In case you missed it, menstrual cups are here, and hopefully, they're here to stay. Not only are they long-lasting, they're also more environmentally friendly than napkins or tampons. But if you're wondering how exactly they work and where exactly they go, you're not alone. Every woman who's ever attempted to use it has been there. Thankfully, a YouTube channel called Put A Cup In It did our gender a service and explained the execution step-by-step:

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This story originally appeared on Cosmo.ph.

* Minor edits have been made by the Femalenetwork.com editors.

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