Feeling tired, depressed, or anxious? You don’t need to go on a shopping spree or a food binge to get better. In fact, all you have to do is consult an aromatherapist, buy the necessary essential oils and burners, and prepare yourself for a night of total rest and relaxation. Scroll through the gallery below for a quick rundown of what some essential oils can do for you. Remember to always mix a few drops of essential oil with distilled water for burning. Get a burner that is deep and bowl-like at the top.
(First published as “Healing smells” in Good Housekeeping Magazine, Good Health section in June 2006; flashbox photo source: sxc.hu; adapted for use on Female Network)
Want to read more articles about relaxation? Check these out:
- 25 Gastos-Free Ways to Spoil Yourself
- 4 Tips for Making the Most of Your Spa Experience
- Pressure Points: The Female Network Guide to Getting a Massage
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