Before becoming an actress and landing her role as Wonder Woman, Gal Gadot supported herself through modeling. Prior to that, she served as a soldier of the Israel Defense Forces for two years. Needless to say, the Israeli beauty has always been in shape. But Gal had to step up her game to achieve the action sequences necessary to bring the lasso-wielding Amazonian princess to life.

?????????? @wonderwomanfilm #wonderwoman

A post shared by Gal Gadot (@gal_gadot) on


She trained with Mark Twight, the same guy responsible for Henry Cavill's transformation into the Man of Steel. Gal worked out for six hours a day for six months and gained 17 pounds of muscle. Gal told Glamour, "I feel so much better now. When you feel strong, it changes everything—your posture, the way you walk."

More From FemaleNetwork.com

Think you can train like an Amazon? Here's an inforgraphic from Cosmo.ph that lists down Gal Gadot's exact Wonder Woman workout routine:

ADVERTISEMENT - CONTINUE READING BELOW


And here's a video you can follow, in case you're not familiar with some of the moves:

More From FemaleNetwork.com

This story originally appeared on Cosmo.ph.

* Minor edits have been made by the Femalenetwork.com editors.

Get the latest updates from Female Network
Subscribe to our Newsletter!
View More Articles About:
Wonder Woman Workout Gal Gadot
Comments

Latest Stories

10 Common Grammatical Mistakes You May Still Be Guilty Of

Don’t live in fear of someone pointing at you (or something you wrote) and saying, “Wrong grammar!”

Cebu Pacific Super Seat Fest in March Will Have A Lot of Group Discounts

The Philippines’ leading carrier is marking its 23rd anniversary with value-for-money group deals and more!

The Surprising Benefits of Living Alone If You're Single in Your 30s

These advantages might just be what you need to be convinced to make the big leap..

Reasons to Date a Woman Who Was Once Broken

"There’s no one stronger than one who has been to hell and back."
Load More Stories