Before becoming an actress and landing her role as Wonder Woman, Gal Gadot supported herself through modeling. Prior to that, she served as a soldier of the Israel Defense Forces for two years. Needless to say, the Israeli beauty has always been in shape. But Gal had to step up her game to achieve the action sequences necessary to bring the lasso-wielding Amazonian princess to life.

?????????? @wonderwomanfilm #wonderwoman

A post shared by Gal Gadot (@gal_gadot) on


She trained with Mark Twight, the same guy responsible for Henry Cavill's transformation into the Man of Steel. Gal worked out for six hours a day for six months and gained 17 pounds of muscle. Gal told Glamour, "I feel so much better now. When you feel strong, it changes everything—your posture, the way you walk."

More From FemaleNetwork.com

Think you can train like an Amazon? Here's an inforgraphic from Cosmo.ph that lists down Gal Gadot's exact Wonder Woman workout routine:


And here's a video you can follow, in case you're not familiar with some of the moves:

More From FemaleNetwork.com

This story originally appeared on Cosmo.ph.

* Minor edits have been made by the Femalenetwork.com editors.

Get the latest updates from Female Network
Subscribe to our Newsletter!
View More Articles About:
Wonder Woman Workout Gal Gadot
Comments

Latest Stories

Jennylyn Mercado on Heartache and Loss: "You have to face it, you have to conquer it"

The 31-year-old actress shares some of the things life taught her along the way.

How to Know if Diane Pills are the Hormonal Contraceptive for You

What makes Diane pills different from other brands? Plus the good and bad side effects women reported experiencing.

Andi Eigenmann to Start a Business with New BF in Siargao

The actress is not just a tourist in the popular surfing destination.

Classy Ways to Wear Pink Eyeshadow, According to Celebs

And we tell how to make the lovely color work for ANY skin tone.
Load More Stories