With many jobs having different shifts, long working hours, and stressful conditions, it’s no surprise that many people experience psychological exhaustion or what is commonly known as “burnout.” But reaching that point and trudging on isn’t only mentally unhealthy--a recent study on ScienceDaily.com has revealed that it can also be physically unhealthy after researchers found a link between job burnout and coronary heart disease.

For the study, a total 8,838 supposedly healthy employees between 19 and 67 years old underwent a routine check-up and were given follow-ups for approximately 3.4 years. Each volunteer was tested for burnout levels as well as CHD symptoms, taking into account other factors such as family medical history and unhealthy vices. Coronary heart disease (CHD) is a condition where plaque builds up within the arteries, which may later on result in heart attacks.

The follow-up identified 93 cases of CHD, revealing a 40 percent increased risk of developing the condition. However, 20 percent of the participants who scored the highest burnout levels had a 79 percent increased risk.

Remember that it’s not just the stress--it’s also how it’s handled. Properly prioritizing and organizing your tasks can help work go faster. Don't forget to take breaks and to leave time for a social and a home life. Employers and employees must work together for a harmonious work-life balance, which will not only increase productivity, but will also keep everybody happy and healthy.

(Photo by kaybee07 via Flickr Creative Commons)