Fitness blogger Celena Kinsey is here to drop a much-needed truth bomb: Bloating is okay. We know that bloating is one of the many body-related things we all struggle with. Some celebs even lay off the salt and other bloat-inducing foods a few days before a big shoot.

And Celena has had enough. Here to spread a little body positivity, she posted this photo to remind us that bloating is normal:

These pictures are from this Monday/ Tuesday and show what one of my bloating episodes look like. No I’m not pushing my tummy out, I actually have abdominal distension during these episodes, as pointed out by a doctor (and you can see I'm totally not feeling good). For as long as I can remember, I’ve suffered from these episodes of intense pain and bloating. It started a few years ago and it was upper right quadrant pain, bloating, and discomfort once every few months. Then it progressed to every month, and now it seems to hit me every few weeks. Doctors are just as confused as I am and so far all I’ve gotten diagnosed with are “gastritis” and possible IBS- which we know means there really isn’t a known cause. I’ve been doing everything I can to modify my diet, to identify any food triggers and to just deal with it when it happens but it’s NOT easy. I’m not sharing for sympathy, but instead to be real with you all. Sharing a photo like this is never easy because when you’re bloated you feel pretty down on yourself and you’re uncomfortable in your own skin. But I’m sharing this to show that you’re not alone, and that we all have things that we’re battling and that’s normal. Bloating is so common and affects about 10-30% of the general population, with women TWICE as likely to experience it. So nope, I don’t walk around with abs 24/7, and I’m totally ok with that! Right now my priorities are to share my journey, and to one day at least find out what the heck this random pain is. So the next time you’re bloated, don’t think you look “fat or disgusting”- that’s unhealthy behavior and you know that bloating comes and goes. Instead, make yourself a hot water bottle, drink water, turn on some netflix and rest easy. Always remember your body responds best to positivity and love. . . . #bloated #bloating #beforeandafter #screwthescale #ibs #squatspo #fitnesslifestyle #gymlife #cleaneating #vlogger #paleoish #liveauthentic #healthylifestyle #fitnessbody #healthyishappy #fitnesspageforall #mindovermatter #girlswithabs #womenshealth #mindbodysoul #girlswhoworkout #paleofood #fitfood #absaremadeinthekitchen #bebetter #strongnotskinny #fitliving #bodyunderconstruction

A post shared by Celena Diane (@celenakinsey) on


In fact, bloating "is so common [that it] affects about 10 to 30 percent of the general population, with women TWICE as likely to experience it." Celena also revealed that she's been suffering "from episodes of intense pain and bloating."

The truth is, we can try to be as healthy as possible, but when our bodies decide to rebel against us, there's very little we can do about it. The only part we can control is how we see and treat our bodies, which should come from a place of love, not hate. The next time you're bloated, Celena urges you to refrain from calling yourself "fat or disgusting" because your body "responds best to positivity." Instead, drink lots of water, get some rest, and move on.

This story originally appeared on Cosmo.ph.

* Minor edits have been made by the Femalenetwork.com editors.

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