My nephew Joaquin finishing his 50-m freestyle swim for charity.
ADVERTISEMENT - CONTINUE READING BELOW
CONTINUE READING BELOW
Recommended Videos
Last November, I re-learned how to swim as part of training for triathlon. Yup, that swim-bike-run routine. I asked my running coach, pro triathlete Ani de Leon, to teach me how to swim. Yes: teach me how to swim. I can dog-paddle, snorkel to admire Nemos and Dorys, float on my back, hold my breath for a few seconds and make faces for the underwater camera. But it was humbling to find out that I couldn’t complete a 25-meter lap without gasping for breath after 10 strokes.
Feeling like a champion! Me with Coach Ani de Leon at the sprint tri finish line!
ADVERTISEMENT - CONTINUE READING BELOW
OK. Ditch the solo violin playing in the background. To make a long story short, I applied two sure-fire tips to get motivated with my swim training. #1) Take small steps: As the months progressed (bolstered by the hot summer which got me raring to go swimming two to three times a week), my modest goal of swimming freestyle 25 meters non-stop expanded to swimming 50 meters non-stop.
Psychologists who studied the relationship between exercise and sustaining it for life note that when the novelty of a workout routine vanishes, so does the motivation. So the best way to beat the workout blahs is tip #2) Set a goal. Armed with my newfound swimming skills, I set a target: doing my first sprint triathlon on June 12, 2010.
Me (foreground) during the June 12 sprint tri, wondering why I wanted to do this in the first place.
ADVERTISEMENT - CONTINUE READING BELOW
Joaquin has a huge head start in a possible athletic career and as long as I can, I will be there to cheer him on. It’s taken me more than three decades to reach his swim level, but days after that first triathlon, I still feel like a champion. It really is better late than never.
Comments
Trending on Network
