Have you always wanted to try pole dancing? If the stigma is all that's stopping you, believe it or not, pole dancing is actually very empowering. In this video by Cosmo.ph, Polecats Manila shares some moves you can expect to learn during your first class: 

You may not be a Pussycat Doll, but you'll definitely feel like one. <3

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Special thanks to Kayleen Ortiz and Polecats Manila

Hair and makeup by Elaine Ganuelas.

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This story originally appeared on Cosmo.ph.

* Minor edits have been made by the Femalenetwork.com editors.

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