Green, black, white, or oolong—however you prefer your tea, you’re sure to get your money’s worth, as this plant-based beverage is packed with a lot of health benefits. According to WebMD, "all teas from the Camellia plant are rich in polyphenols, antioxidants that detoxify cell-damaging free radicals in the body."

But here's the best part--tea contains eight to 10 times more of these antioxidants than fruits and vegetables! Want to know more about tea’s health benefits? Read on!

(Photo by chumsdock cheng via Flickr Creative Commons)

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