You know it’s Christmastime when malls start playing “Jingle Bell Rock” on loudspeaker, people begin collecting stamps for those coveted planners, and you start getting the sniffles—but don’t worry. It’s normal to get allergies during this time of the year. According to Canoe.ca, the changes in temperature don’t just trigger your condition, they also help cold-causing viruses thrive.

Protect yourself from an allergy attack today with these tips.

(Image by Mike Dee)

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