happyHappiness is a matter of initiative. Hormones, circumstances, people, and the like can influence the way you feel, but you still have the final decision when it comes to your happiness. Make a conscious decision not to give in to fear, misery, and anxiety. Train yourself to neutralize negative thoughts and transform them into positive ones. Learn the best ways to calm your mind and uplift your spirit.

Although many of these strategies will depend on the person, we nevertheless have a few suggestions on how to focus on being happier and more positive in the slide show below.

For more about happiness, check out these FN links:

(Photo by Frank Kovalchek via Flicker Creative Commons)

Get the latest updates from Female Network
Subscribe to our Newsletter!

Latest Stories

Kat Ramnani Weds Christian Bautista in Inbal Dror Wedding Gown

Christian Bautista and Kat Ramnani tied the knot yesterday, November 17, in Bali, Indonesia.

Jolina Magdangal on Midlife Crisis, Turning 40 and Husband Mark

The actress shares her thoughts on midlife crisis and what it feels like to be 40.

Christian Bautista and Kat Ramnani Share Why It's Important To Discuss Finances Before Getting Married

Kat Ramnani and Christian Bautista encourage engaged couples to discuss their financial arrangements even before their wedding.
Load More Stories