It’s easy to smile when something good happens to us. We grin like idiots when the office cutie waves at us; we crack a grin when our friends do something silly; we flash our proudest smiles when we get recognition at work. But did you know that smiling also provides a ton of benefits for our health and overall well-being? Here are some scientifically backed reasons why you should always flash those pearly whites and give the world a smile:

(Screencap from Crazy, Stupid, Love courtesy of Warner Bros.)

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