Motivation to exercise

[crazycoolchic19]

Lalo ako namotivate ng may nakapansin sakin na tone na body mo 😂
and being fit nakakabata ng aura. Napagkamalan ako last week na late 20s sabi ko 38 nako she was really shock na may 15 years old nako na anak. Sabi nya sana daw pagdating nya ng ganitong age ganyan din daw sya.im so flatterred sa sinabi nya.it made my day.

[super bratinella]

^kakatawa talaga pag napagkakamalang dalaga kahit mag college na ang eldest, When I was with my daughter sa field trip pinatigil pa talaga ako ng tourist guide to ask kung anak ko ba ang dala ko kinabahan ako akala ko pinagkamalan ako nag kidnap sabi sa akin kasi mukha daw kasi akong dalaga..haha. share ko lang


on my 7th day for my starvation and work out every morning, next will do running na!

[QueenCersei]

More clothing options hehe

[mimai1122]

My sister is a fitness professional, so enough na motivation na sana 'yon. But, I slacked off and took exercise for granted for years, lalo na noong nagtuturo pa ako. I was super busy that I'd spend the weekend sleeping and just being lazy. Sumsayaw ako noon from time-to-time, sa school programs; but that was it.

Eventually, I started working out again to cope with the depression of losing my mom. Ang dami kong naramdaman noong time na 'yon. I started with a workout video that featured my sister with Anne Curtis and Luis Manzano (Bump n Burn). Nakita and na-feel ko yung effect, so I started to do it regularly. I did not only started losing some weight, I also felt really good. When I switched to another profession (online writing), I started slacking off again. Ang result, body pains and weight gain. Our family doctor asked me to try yoga. I did. It did a lot of good - and continues to do a lot of good sa general well-being ko, especially sa pagka-praning ko because of my hypochondria and fears.

All these past experiences serve as my motivation. Lalo na noong na-diagnose ako with slight scoliosos na sobrang sakit sa likod. Yoga - and exercise in general (no heavy weights nga lang) - helps a lot. Pag 'di ako nakapag-workout ng three consecutive days, sumasakit na likod ko and other parts of my body, and I become sluggish. Isipin ko lang na ganoon mapi-feel ko, nagaganahan na agad akong mag-workout.

I just discovered sexy dance and I really love it. So, ngayon, I do yoga, some aero exercises, aero dance, yoga, and sexy dance. I also do Pilates from time-to-time.

[falls_mc141]

^medyo lumaki tummy ko need paliitin. hehe

[alexsy]

pasali sa thread. nag kikinect ako ngayon. just dance, mga 4 songs pa lang hingal na ko lol

[najine]

My motivation now is to forget someone who broke my heart. para makalimot. 

more on cardio muna ako. need to shed off the flabs i gained.

[sensi]

when i stare at myself in the mirror and seeing those abs, i get motivated na;)

[pinklilac]

Hi mga sis  kamusta?
Patuloy  pa ba kayo sa exercise routines nyo?
Ako nag start  na mag treadmill  pero sa house lang.
Motivation  ko ngayon ang school mate ko na at her age eh super sexy  pa.
Gusto  ko  maging  ganon lol
Plus para  good health  na rin

[beachpatrol]

Back to cardio and boxing na ako ulit. Lapit na magsummer dapat mawala na ang taba! 

[young_maiden]

I have to lose weight because of my polycystic ovaries. Dapat mawala na mga cysts. Mas malaki chance dumami sila kung overweight ako.

[Mommy Lace]

Long life and to keep up with my son, sana pag malaki na siya I still have the energy and drive to join him sa adventures niya (well, sana isama niya ako)

[spacemonkey]

i slowed down drastically.

It started when my boyfriend flew in last November and it was just non-stop dinner dates and drinking with friends everyday for an entire month. Slept late and woke up later.

Boy, when December rolled in and he left, i felt so out of shape. Ran a couple of times, but wasnt as consistent as I used to be.

Now im getting back on track. I have a big, potentially life changing interview coming next month and i want to look my best.

Have to. Id starve myself if i had to.

[killbill]

Motivation ko lately? Gusto ko magka love life. Ito na ata pinaka okay na motivation ko kasi ngayon ko lang pinanindigan ang exercise at diet.

[runami]

Reading your replies makes me want to go to the gym later. Haha. You're all very inspiring!

Pag YouTube vids, ang lakas ko magdownload dati at gagawin for a while then mabobore na ako, hindi ko na siya gagawin. Download ulit ng bago, ganun parin ang ending.

I tried going to gyms, mas nakakamotivate kasi you see other people working out. Nakakahiya naman magpabebe at sayang yung time, money and effort kung andun ka na sa gym pero hindi pa magworkout.

Recently, I tried boxing. Sobrang nakakaadik kasi I love the feeling after workout. I can do simple daily chores easily compared before ang dali ko mapagod. It helps na may personal coach kasi makikita niya yung mali sa exercise form mo at may nagpupush sayo during the workout session.

So my main motivation includes: to increase my stamina and to fit into "free size" apparels.

[young_maiden]

Ang hirap mag lose ng weight pag nasa twenties ka na at may cysts ka pa sa ovaries. Pakiramdam ko kahit ang sipag ko na mag workout, wala pa din ako nalolose. Nung teenager ako, nagawa ko naman mag lose ng 10 kg. Motivation ko kasi noon ang 1st heart break ko dahil sa ex ko na niloko ako. Hmmm... Magpaloko kaya ako ulit para lalo mamotivate? Charot! Tuloy ko na lang ginagawa ko for my health.

[pinklilac]

^ lol sis. Mahusay nga maka motivate  ang break up hehe

Ako back to exercise  ulit.Motivation  ko is good health  at maging sexy.

[spacemonkey]

Ang hirap mag lose ng weight pag nasa twenties ka na at may cysts ka pa sa ovaries. Pakiramdam ko kahit ang sipag ko na mag workout, wala pa din ako nalolose. Nung teenager ako, nagawa ko naman mag lose ng 10 kg. Motivation ko kasi noon ang 1st heart break ko dahil sa ex ko na niloko ako. Hmmm... Magpaloko kaya ako ulit para lalo mamotivate? Charot! Tuloy ko na lang ginagawa ko for my health.

Haha! that seems to be so common, i did that too when i was younger.

parang eto lang (watch for motivation na rin. hah) -- https://www.facebook.com/Esquire/videos/10153320172641674

[young_maiden]

^ I like the video. Thanks sis.

[Miss Taken]

Just started going to gym yesterday and it actually felt really good. I just want to practice having a healthier lifestyle plus the guy I'm kind of seeing right now is into it kaya lalo tuloy akong namo-motivate na magexercise.