Low calorie foods to feel full

[candacena]

Ang alam ko lang is century tuna in brine, chicken breast, oatmeal, wholewheat bread ano pa po ba

[aquacharly]

Boiled egg -- eat the whites only
Yellow camote, boiled

[cecilydee]

ako i feel full when i eat soupy dishes like yongtaufoo (singaporean food) glass noodles with fishballs usually nilalagay ko.

other than that, I take safslim (by gnc) para appetite suppressant. effective naman so far wala na ganong afternoon hunger.

[xxkitkatkissesxx]

Some of my favorites are :
- oatmeal
- sweet potatoes (fave ko yung purple yung loob)
- egg
- growers nutribar
- kalbe fitbar
- fruits
- crackers (skyflakes fitness, [textspeak!] na rin yung orig. tsaka yung whole wheat crackers ng rebisco)
- Nestle Fitnesse Cereal
- tuna omelette (ihahalo ko lang yung century tuna sa egg tas ipiprito ko na. masarap naman)
- 1 slice of bread w/ laughing cow cream cheese or peanut butter

Moderation is key.

[candacena]

^^parang interested ako dyan sa safslim hehe hm po??

[cecilydee]

^^Yes sis mauubos ko na ang first bottle ko. Sabi mag eeffect daw yun in your fourth lol pero I can see difference naman in my eating habits. Or baka placebo effect? hahah.

I got it for 62 SGD in 40% kasi Pinoy yung sales guy don its 2k PHP if converted.

[mikewazowski]

I love this thread haha

Calorie counting kasi and diet ko Lol.
Mas matagal ka magugutom if you eat fruits or vegies,  compared sa crackers. Besides, hindi hamak na mas mababa calories ng fruits and vegies sa crackers. And I have to limit myself from 600 cal per day hay.

Skyflakes 3 pcs = 150 cal
Skyflakes fit 3 pcs = 120 cal
Growers nutribar = 120 cal
100g Oatmeal = 150 cal
Futa 8 pcs = 150 cal
1 Quaker oat cookie = 150 cal


Fruits: (below 80 calories eto)
Apple
1 cup papaya
1 cup pineapple
1 cup melon
1 Boiled saba saging


(below 150 calories)
1 Banana = 100 or 120 cal
1 manggo = 135 cal
1 Saba saging = 102 cal

Protein:
Chicken breast, wag fried!
Tofu
Beans
Steamed Tilapia

Yummy dont's
Cake = ave. 500+ caloies / slice
Doughnut & pizza = ave. 400 cal 1 pc
Pasta = ave. 375 cal one plate, max. ay 500 cal / plate
1 bar chocolate = ave. 280 cal

Fastfood (mcdo, jollibee, kfc, bk, etc) Min. cal na ay 375 cal sa mga inooffer nila, which is a burger. Minsan burger aabot pa ng 400 cal. Chicken meal 500+ cal


I feel fuller pag fruits kinain ko compared sa skyflakes and fita, parang kulang pa ang 3 or 9 pcs at after 2 hours gutom na ako.

[candacena]

^wow thanks sis! very informative!

Anyway i always drink Nestea iced tea. Kasi nakalagay dun 20 calories lang for 1sachet.. Is it true or baka nagkakamalai lang ako hehe

[aquacharly]

Usana Nutrimeal  at 240 or 250 cal. is a good meal replacement.

I hope others share other lower-cal protein drinks/shakes here. Protein vs fruits (fructose) is better at not piling up fats.

[mikewazowski]

^^HTH nakadipende ata sa calorie intake ng tao yun? Yung nakalagay sa pinakababa ng nutrional facts, yung maliit na based on average ... Best pa din water and green tea for beverage since both ay 0 calorie and a lot of other benefits, compared sa iced tea na madaming sugar.


^Starbucks pero not sure kung inooffer sa phil since wala pa ako nakikita. eto list:
http://www.starbucks.com/menu/nutrition/20-under-200



Basta I always choose raw instead of processed. Kahit yung mga fitbar at "low calorie" packaged snack hindi ko pinapansin Lol

[crzysxycl]

thanks sa may 15 post mo sis mikewazowski. very informative, ni copy ko yung list, hehe.

ang alam ko lang oatmeal and whole wheat bread.. i have an officemate na broccoli ang alternative sa rice, ang sexy na nya.

[mikewazowski]

^93 cal lang siya for 100g, at nakakabusog talaga ang broccolo Downside lang ang price. Meron nga pala weighing scale for food sa japan home center, for Php 88 lang. hanggang 100g  naghahanap kasi ako pedometer, kaso wala dun sa branch.


Share ko lang recipe, super easy. One ingredient ice cream you can do at home for less than 10 pesos. No need for ice cream maker. And it is soo delicious! One banana is more than enough para sa akin.


Banana ice cream (105 cal/banana)

What you need:
1. Banana (make sure hindi masyado ripe, magiging brown yung ice cream)
2. Blender
3. Freezer


Steps:
1. Cut banana into chunks
2. Put it inside the freezer hanggang super tigas na
3. Blend the frozen banana


That's it! Search sa youtube nalang for clearer idea. I swear, try it. Guilt free ice cream

[crzysxycl]

^thanks sis. try ko nga yan recipe mo, i love bananas pa naman

[cloudzy_09]

Share ko ito its very informative this is a list of foods that rank the nutrients per calorie its very helpful if your counting calorie and still want to get the optimum nutrients.


http://www.drfuhrman.com/library/andi-food-scores.aspx

[sassy_gal18]

Hi sis mike health concious ka pala.

Ganda nun post mo nun may 15 ha. Nicopy ko sya haha plano ko rin kasi magdiet. Bakit sis 600cal/day lang need mo?

Thanks din sa guiltfree icecream. Try mo rin sis frozen grapes guilt free icecandy ang dating.

[mikewazowski]

Thanks cloudzy_09


^I want to be skinny, parang Sam Pinto  Wag niyo gayahin ang 600 cal / day haha, masama yon. Ang mahal kasi ng grapes Lol, pero thanks na din hehe.

[misslovelyjoy]

This thread is so helpful! Ako I usually eat oatmeal, whole wheat breat, banana, apple pag nagugutom. Iwas junk foods for snacks.

[mizlreese]

Download myfitnesspal or calorie counter. Its a great way to track calories.

Here's what i also got from calories website.

Per cup calories

Broccoli- 31
Broth- 10
Brussel sprouts- 38
Cabbage -22
Lettuce- 5
Beets-74
Cauliflower- 25
Coffee- 0
Grapefruit- 39 (half a fruit)
Mushroom-15
Tomato- 22
Turnips- 36
Zuccini-20
Spinach-7
Lemons- 20
Kale- 5
Onions- 32 half
Pumpkin- 30 
Radish -19
Carrots- 12 half cup

[candacena]

Pwede din yung hindi masyadong mababa calories basta nakakabusog. And i think or para sakin lang ha. Milk tea hahaha

[michipoo]

i eat quaker oats cookies, masarap siya