tips para lumiit ang tyan (thread 2)

[gringo_girl]

Green tea, a lot of veggies, and jillian michael's six-week six-pack (search nyo sa youtube). Hindi ko regularly nagagawa yung workout, pero intense sya so kailangan din ata talaga mag recover every other day.

Nag improve na ang tyan ko altho problem pa din ang lower abs!

[jamelaeunice]

I was trying this 30-day ab challenge, pero the crunches made my back hurt and I don't feel na sobrang naeexercise yung tummy ko because it doesn't feel that sore. I'm on my 15th day btw.

[imjuzagrL_20]

I think it helps a lot if you stop having cold drinks.

[j.adore]

Drink 3-4 glasses of warm water with lemon drops when you wake up in the morning.

[SolAnia]

#1 crunches don't work to flatten your tummy: they bulk up muscles thus giving you a six-pack but if you have gut fat it may or may not show.
#2 planking, cardio, and clean-eating. Those 3 work together in my experience.
#3 No pain, no gain. You don't deserve it if you didn't earn it.

[kaisha]

i really need to start working out..haysh

[hisana]

In my case, lumiliit naman tyan ko as long as I lose fat overall through a bit of cardio and weightlifting (as opposed to spot reduction) and not eating so much junk. But I'm adding planks na rin to my regimen kasi para hindi soft masyado yung midsection ko. Hoping I'll get nice results over time!

[misslovelyjoy]

Does hula hooping helps flatten the tummy?

[tinsantos10]

Nakakaliit ba ng tummy ang running? Plan ko kasi magjogging every morning twice a week tapos kapag nasanay na ako gagawin kong 3x a week until makayanan ko nang everyday.

[Jaguar.Paw]

doing overall cardio will help. as far as i know hindi effective ang spot reduction? unless may tulong ng science.

mas enjoyable kung pumili ka ng sports. hobby + exercise in one!

before i got preggy, i bike to work mga 20kms din.
then weekends, bike + swim
minsan treadmill din o hula hoop
i don't eat meat din

[Girltalker2]

I am still waiting for my body to adapt exercising kasi my friend told me na he's running everyday at grabe he really lose weight as in.!

You cannot compare a guy's weight loss with yours. Iba ang mga babae, mas mabagal maglose ng weight ang mga babae, and metabolism even slows down further as you age.

[super bratinella]

super hirap magpigil at mag discipline sa pag exercise..need motivation again!!

[redhead69]

Green tea, a lot of veggies, and jillian michael's six-week six-pack (search nyo sa youtube). Hindi ko regularly nagagawa yung workout, pero intense sya so kailangan din ata talaga mag recover every other day.

Nag improve na ang tyan ko altho problem pa din ang lower abs!

I am actually following Jillian Michaels' workout. It is so cool kasi i can really feel pain.

Eat clean. Drink alots of water (not cold ones). Stay away from sweets.

[ziontrec]

^
masearch nga yang Jillian Michaels' workout. malay mo gumana din sakin 


Eating right. they say its 70% diet - 30% workout, sabi sa gym ko dati everybody has abdominal muscle that is just covered by fats, so the lower your body fat percentage the more it'll show.

admittedly I've let myself loose and ate a lot so I'm so bloated again  #kainis

[redhead69]

ziontrec download it at piratebay 699mb lang siya. You can follow the begginer's workout muna or if na bobored ka na sa begginers sa left side andon yung mas advance. Its fun kasi you only need dumbbell  Sorry ot to : Try chia seeds lagay mo sa water mo or juice (fresh ones). Maffeel mo bloated ka.

[super bratinella]

Starting just this week and full blast na by Tuesday :

Sit ups
Planking
water with Lemon
Green Tea

then fasting for 14hrs then eat then fasting again..

[misslovelyjoy]

Available ba sa supermarket ang chia seeds? Saang section? Instead of lemon water, I plan to substitute cucumber water. Okay lang siguro mix with chia seeds no? Anong brand ng green tea ang maganda? Thanks!

[stameygirl]

^Pumayat ka lang ba sis or lumiit talaga ang tummy?

[stameygirl]

^Where do you buy your Nutrimeal sis?

[Girltalker2]

^ ano yung nutrimeal?  parang supplement, or it replaces your daily food intake?

kasi sa pagpapapayat, sabi nga nila, mas malaki talaga ang effect ng diet (the right way ha), kesa sa kahit anong exercise mo kung same parin food intake, di ganun kabilis.  minsan pa may mga tao pag nag e-exercise, lalong napapakain, so tendency, they don't see much difference kasi nakakagutom yung workout, so they eat more.