caveat din lang dun sa mga gusto rin mag "no rice diet"
even if you would remove rice from your diet, pero kung grabe or babawi ka naman kumain ng desserts, pasta, bread,
processed foods, fries etc. hindi ka pa rin papayat.
I'd like to inform everyone that RICE per se doesn't make you FAT, it's eating too much calories more than is required to maintain your weight is what makes you fat.
Some might ask why may mga kilala silang rice ang ang ineliminate sa diet e pumayat, e kasi siyempre ginaganahan
ka kumain ng marami kapag may rice, ang tendency mapaparami ka rin sa ulam ergo tataba ka
Granted na rice is one of the carbs na pinakamatagal tunawin, but your body sees a cup of rice only as
242 calories, 53g carbs, 4g protein, 0g fat and 0g sugar
while a krispy kreme glazed donut is:
190 calories, 21g carbs, 2g protein, 11g fat and 10g sugar
sad thing is, most people would prefer to eat the donut than the cup of rice tapos bitin kasi hindi nabusog kaya kukuha pa ulit ng isa or dalawa,
then they would complain of getting fat. ang nakita lang is mas mataas carb content ni donut, pero si 10g sugar dedma
andyan rin yung huwag kumain ng rice sa gabi kasi carbs daw, tataba ka raw kapag kumain ka bago matulog.
when in fact eating carbs at night helps you sleep better, hindi niyo ba napansin kung bakit inaantok ka after kumain
ng breakfast or lunch na may rice...it's because of carbs, so it's actually better to eat more at night and eat less during the day.
this way you wouldn't feel deprived and hungry bago matulog and it would be easier for you to keep track of the calories you're consuming.
it is also a good way to reward yourself by eating a good meal at the end of the day for controlling yourself from eating
a lot sa tanghali at hapon.
it's already 2013, marami nang myth na na-dispel when it comes to weight loss...do your research din
