intermittent fasting

[poshychic]

doing the 16: 8 and 22: 2 

depende sa mood ko, faster weight loss if hindi disiplinado ka din sa food intake. 

just want to help here regarding losing weight, i almost hit 70 kilos from 45 kilos, what i can advise to those people na gusto pumayat.

1st - determination, yes kailangan naka set ang mind mo sa goal mo, kailangan until in the end is mapanindigan mo yung goal mo.

2nd - discipline, you should know when to stop na, kailangan kung ano lang yung kailangan ng katawan mo yun lang kakainin mo.

i started the low carb diet meaning no high carbs food like pasta, rice, breads. yes mahirap sa umpisa but walang mahirap sa taong determinado pumayat.  Lahat na ata ng slimming pills is natake ko after ng first pregnancy ko, yoyo ang katawan ko that time papayat because of slimming pills but bumabalik kasi its true 80% diet and 20% exercise ang formula to maintained your weight.

so here are the things na nakahelp sa akin makapag bawas ng timbang in a faster way but safe (i consulted my doctor din muna before taking these)

1.  best keto diet - keto burn  advanced weight loss - since i am in a keto diet my brother introduced this to me, this is from USA and meron na din ako nakita here sa Pinas na nagsesell this is highly recommended for keto supplements. Walang panghihina ako naramdaman and napabilis ang weight loss ko.

2. Garcinia cambogia ng potent organic - this one naman i took this nung wala pa ako sa keto, if hindi ka naman keto you can take this, appetite suppressant ito and they are purely organic so its safe din and effective, marami na ako na take na brand but this one is the only brand that i can highly recommend kasi ito lang naging effective sa katawan ko. Try to check shopee or Lazada.

3. teamiblends detox tea - eto naman yung mga iniinom ng mga vloggers like anne clutz, anna cay, and other vloggers around the world, this one naman ang target nya is for flatter tummy and less  bloated, so yung mga toxins sa katawan mo is tatanggalin din nito that will help you tanggalin lahat ng excess baggage sa katawan mo, it works on me.

4. water  water water - more water intake mas napapabilis din ang pagtunaw sa mga unwanted fats! ako 6 to 8 liters per day.

5. exercise - exercise atleast 3 times a week for 20 to 30 minutes. basta gumalaw lang dugo mo and mapag pawisan ka kahit papano, i do zumba every other day for 20 to 1 hr a day.

from 70 kilos i am now 50 kilos, 3 more kilos and i am done, hope this will help you guys

[realmofadreamer]

Natigil nanaman ako sa IF ilang months na. Inatake nanaman kasi ako ng migraine ko kaya hindi ko nakayanan. But I?m planning to start again kaso parang hindi ko na ulit alam paano magumpisa. I want to try supplements din baka sakali makatulong.

[ayka]

I have been doing IF for a year now, mainly to maintain the visibility of my ab muscles. I have always been lean to begin with, and kita na yung chiseled torso ko sa sides, pero hindi yung sa harap or tummy part. In short, I'm going for a "4-pack". Hirap ko ma-achieve kasi I really love eating carbs AKA cakes, chips, fries, lechon, etc.

What I do is I eat anything and everything I want for 1-3 hours around 10am-1pm. Then afterwards, kung gutumin man ako, inom lang ako ng buko juice or water. Next day, the same routine. I admit minsan mahirap talaga lalo na when I got out in the afternoon or evening with my husband, family or with my friends, tapos parang may fiesta sa harapan ko. Yes, bumibigay ako at hindi lang buko juice ang nao-order ko. BUT, I have been strictly doing IF at least 4 days a week, for a year now. And yes, my cheat days are usually during the weekends.

Good luck mga sis!

It's been easy for me to do this because my job is easy-peasy and I don't do manual labor. My eating time and energy consumption is favorable to my work schedule. I wouldn't suggest IF to people who work hard or have strenuous jobs during the day, because you need energy and stamina.

I'm happy because I achieved my desirable weight and body mass index and it has been consistent, and of course nagpakita na rin ang abs.

[sweet angel]

pasali mga sis... 68kls, 5'2"... more or less 20kls overweight?

kung kakain ako ng brunch mga 11am...6 ako magdinner?

pede uminom grean tea sa umaga habang wala pang 11am?

gusto ko din try yung ACV

[exquisitegem]

Very effective ang IF. Unconsciously lang ako nakaka-IF kasi mahaba ang tulog ko. Now that I'm 9 mos Postpartum, I'm back with my Pre-pregnancy weight. 14 hours fasting ako everyday.

[cupcakejane]

I'm used to skipping breakfast, even lunch.  It makes me more productive at work.  I just buy coffee and dessert to keep me going the whole day since I only have dinner as my main meal. 

[phurple0515]

I am also doing 14-10 IF.  effective siya.  Sinasabayan ko ng ACV sa morning.  Plain lang naman and they say it does not break the fast as long as plain siya.

Maganda siya kasi na-me-maintain niya yong weight ko.  It helps din if you control what you take sa eating window mo.  I changed my white rice to brown rice na rin ang eat a well balanced diet.

[Valkerie]

i'm back to IF kasi proven tunay ko na to. determination lang kulang ko AJA!

[kinkytinch]

Anyone knows the LCIF group sa FB? Di ko gets ano pinaglalaban ng coach nila. Don't get me wrong, I joined their group. Di ko lang gets ano gagawin ko exactly.

[Valkerie]

Anyone knows the LCIF group sa FB? Di ko gets ano pinaglalaban ng coach nila. Don't get me wrong, I joined their group. Di ko lang gets ano gagawin ko exactly.

^ anyare sis? di ako member eh. sa KIFI ako inadd ng mga friends ko

[bad.det]

Anyone knows the LCIF group sa FB? Di ko gets ano pinaglalaban ng coach nila. Don't get me wrong, I joined their group. Di ko lang gets ano gagawin ko exactly.

HAHAHAH member ako dyan before. Pero sad ni blocked ako hahaha. Natawag ko lang naman silang kulto nagalit na agad. Paano naman kasi napaka bully nung owner ng page, napakadami pang minions pa "Itay, Inay" pa silang nalalaman. Sa KIFI ako now mas payapa ang buhay.

[det060403]

Medyo sensitive nga sila sa lcif hehe

[twinbee]

Anyone knows the LCIF group sa FB? Di ko gets ano pinaglalaban ng coach nila. Don't get me wrong, I joined their group. Di ko lang gets ano gagawin ko exactly.

may nainsecure lang sa LCIF program nila. may nag mamaingay lang na body builder.. kasi naman, choice ng mga tao yun kung ano applicabel sa kanila more carb or low carb or no carb at all

im into lcif, surprisingly sa ika 3rd ko pa lang, nabawasan na agad ako ng 2 pounds. fasting for 16 hrs and feasting 8hr.. very conscious na sa food intake ako, feeling ko less bloated na ako..

 

[kaythrielle]

I?ve been doing this for almost 2 wks now. Very effective. 16:8, plus no carbs and sugar. mostly protein and vegetables.
 I also do exercises (elliptical, abs workout) There was a time kahit hindi ako nag-exercise for days, i still lost weight and lumiit na tummy ko. (Yeheyyy)

[kolinetongue]

i also practice IF, 16:8, effective naman.
sinabayan ko ng low/dirty carbs
2 years na.
i lost 10kilos, from 78 to 68, but goal weight ko sana is 60.
enjoy ko naman.

[twinbee]

proven effective talaga ang LC IF.. nasurprise ako nung magpacheck up ako sa male doctor ko
before nasa heavy weight talaga but now.. ang  laki ng pinayat, lalo naging pogi si doc..
ako rin, nakasanayan na rin mag no carb talaga.. pero syempre may cheat day pa rin..
daanin na lang sa zumba and yoga para makabawi sa kinain..

[ultimatehousewife]

Anyone knows the LCIF group sa FB? Di ko gets ano pinaglalaban ng coach nila. Don't get me wrong, I joined their group. Di ko lang gets ano gagawin ko exactly.

I joined that group and th n left 2 days after. Sorry sa member pero pakayabang nung coach Dave. Tinutulad niya lingo niya kay senyora santibanez. If si senyora is "hampaslupa" tawag niya sa followers niya, yung coach Dave naman is pataygutom. Ewan ko pero it is so irritating. Also, sinong matinong lalaki ang magkukulay ng pink o orange ma buhok? Nakaapekto ata sa lcif niya utak niya.pakayabang.

[iceheaven31]

i saw a recent post from him:

"The best feeling in Facebook is when some people post a very long comment on your post, an opposing view, which most likely took them minutes to compose, yung halata mong nag-effort ng todo sa pagkontra, tapos you won't bother reading it entirely and simply just ban them and delete their comment. 

Sarap!  Effort na effort sila tapos ganun lang?  Tugoinks."

napamura ako dito ah. hahahahhaa.

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in relation to this^, i am an inactive member of the group, i muted them because i found the weight loss before and after photos to be too good to be true. sobrang laking bawas in so little time, tapos parang ang unhealthy naman ng diet. that's just me.

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on topic:

failed attempt on IF, instead na I lost weight, i gained more weight pa, simply because my diet was not low carb. so I believe it will work basta hindi unli rice (which i did, over confident kasi nagwork din IF for a time kahit walang food restriction). sana mag-work sa inyo, and sana healthy levels ang weight loss nating lahat.

currently i'm on LC diet but not IF, not pressured pero trying to be disciplined to say no to rice and other forms of "bad" carbs. sana mas magkaprogress ako dito.

[swtgrl_bee]

Nag join and leave din ako sa group na yun. Ayaw ko talaga yung mga taong ganun. Yung advocates kuno pero pakayabang 

[marssie]

Anyone knows the LCIF group sa FB? Di ko gets ano pinaglalaban ng coach nila. Don't get me wrong, I joined their group. Di ko lang gets ano gagawin ko exactly.

 I follow this group and i am member too, natutuwa ako sa mga pumapayat, but honestly mabigat dugo ko sa founder sorry, may mga tao lang siguro na kahit walang ginagawa sayo di mo gusto.. siguro kasi yung angas ng pagsasalita niya at pagmumura, the wifey though looks sweet.