Author Topic: intermittent fasting  (Read 68228 times)

marssie

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Re: intermittent fasting
« Reply #400 on: March 18, 2020, 06:33:34 pm »
Anyone knows the LCIF group sa FB? Di ko gets ano pinaglalaban ng coach nila. Don't get me wrong, I joined their group. Di ko lang gets ano gagawin ko exactly.

 I follow this group and i am member too, natutuwa ako sa mga pumapayat, but honestly mabigat dugo ko sa founder ;D sorry, may mga tao lang siguro na kahit walang ginagawa sayo di mo gusto.. siguro kasi yung angas ng pagsasalita niya at pagmumura, the wifey though looks sweet.

twinbee

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Re: intermittent fasting
« Reply #401 on: March 23, 2020, 01:55:18 pm »
I follow this group and i am member too, natutuwa ako sa mga pumapayat, but honestly mabigat dugo ko sa founder ;D sorry, may mga tao lang siguro na kahit walang ginagawa sayo di mo gusto.. siguro kasi yung angas ng pagsasalita niya at pagmumura, the wifey though looks sweet.

dun ka na lang sa group ni aileen..
para wala na ding bad vibes sa kinaka angasan mo hehe

twelvth_goddess

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Re: intermittent fasting
« Reply #402 on: March 23, 2020, 02:06:23 pm »
Ang hirap mag IF ngayon ah 😁
Whatever I want, I get. If I can't, I don't stop TRYING.

twinbee

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Re: intermittent fasting
« Reply #403 on: March 23, 2020, 02:18:02 pm »
Ang hirap mag IF ngayon ah 😁

true... kainis si hubby eh.. hahaha

ficklemind

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Re: intermittent fasting
« Reply #404 on: March 23, 2020, 03:53:45 pm »
^ hahaha
pag gising sa umaga, "ano bfast natin?"
mga 11am "Hinde ka pa nagluluto? " -  I have regular meetings from 10-12noon, sinasabay ko pagluluto nakakstress baka kasi bigla ako tanungin sa call lol

mga 3PM, ngingit-ngiti "May meryenda ba tayo? "
mga 7PM,  "magdidinner ba tayo?" - pag sinabi kong "Hinde, busog na tayo!"  hinde na siya papalag  ;D

 I usually skip dinner and bfast when I'm on fasting  (I eat lunch + snacks in the middle of the afternoon).
pero now, dinner na lang ang kayang i-skip.


poshychic

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Re: intermittent fasting
« Reply #405 on: March 25, 2020, 10:00:20 pm »
I follow this group and i am member too, natutuwa ako sa mga pumapayat, but honestly mabigat dugo ko sa founder ;D sorry, may mga tao lang siguro na kahit walang ginagawa sayo di mo gusto.. siguro kasi yung angas ng pagsasalita niya at pagmumura, the wifey though looks sweet.

ito ata yung group na kapag kinanti mo bigla kang ipapa attack sa mga minions nya, sila pwede sila mag mura and maging critics pero kapag hindi nila nagustuhan sagot mo is banned kana.

marssie

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Re: intermittent fasting
« Reply #406 on: April 05, 2020, 02:45:28 pm »
^Trutskie! Bawal mo i-nega yung founder or magcomment ng bagay na di niya gusto kung hindi, kickout ka ;D.  Kaya pag nagbabrowse ako sa page pag nakita ko post niya iniskip ko, mas natutuwa ako tignan mga post ng mga pumapayat, actually sa kanila ako naiinspire kaya ako naaliw sa page na yun

.
dun ka na lang sa group ni aileen..
para wala na ding bad vibes sa kinaka angasan mo hehe

Di ako familiar sa Aileen sis, parang ganon din ba ang page niya?

By the way, on my 1st month na sa IF and i lost 2kg nakakatuwa, goal ko lang din is 2kg per month para hindi pressure lalo na ngayon naka home quarantine, busy mga anak ko from breakfast, snack, lunch, afternoon snack, dinner, midnight snack  :D
« Last Edit: April 05, 2020, 02:55:17 pm by marssie »

hetty_01

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Re: intermittent fasting
« Reply #407 on: June 18, 2020, 04:33:54 pm »
18 days na into IF
Hindi ako nagcheck ng weight ko when I started last June 1 kasi akala ko di ko matatagalan ;D
Pero if base sa previous weight ko, around 3kg na nalose ko

Question: Okay lang if pabago bago ang schedule ng IF? 20:4, 18:6, 16:8
I use Zero app

simply_anne

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Re: intermittent fasting
« Reply #408 on: July 25, 2020, 03:11:23 pm »
18 days na into IF
Hindi ako nagcheck ng weight ko when I started last June 1 kasi akala ko di ko matatagalan ;D
Pero if base sa previous weight ko, around 3kg na nalose ko

Question: Okay lang if pabago bago ang schedule ng IF? 20:4, 18:6, 16:8
I use Zero app

Oo, sis, pede. I started 18:6, then minsan iniextend ko pa 19hrs fasting pag kaya pa. Then ngayon at least 20hrs fasting. Recently, ilang beses akong OMAD or 23:1.
I started May 25 and up to this date, I already lost 6~6.5kgs. I still eat as before. Rice with ulam. Mashed potatoes. With light exercise (squat and planking) dahil work from home, before araw araw ako nakakapaglakad to go to work.
If I could cause just one miracle, it would be trapping this moment in a picture.  Not knowing the noise of a changing era, I just want to stare only at you...

poshychic

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Re: intermittent fasting
« Reply #409 on: July 26, 2020, 10:40:42 pm »
Doing the 16:8 talagang discipline ang  kailangan with this. Determination talaga, i also taking the keto pure advanced weight loss NOT BURN kasi dami ng copycats now sa original seller kaya be sure you are buying from a legit one here sa PH. So while doing IF na lelessen hunger ko with this supplements so it helps talaga ang hirap kasi pag ginutom ka during your fasting time. Then 1 thing din pala na advice is tamang pag sleep para di ka makaramdam ng gutom or matempt kumain.

kinkytinch

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Re: intermittent fasting
« Reply #410 on: July 28, 2020, 09:58:43 pm »
^sis, saan legit nakakabili ng pure?

kinkytinch

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Re: intermittent fasting
« Reply #411 on: July 28, 2020, 10:14:40 pm »
dun ka na lang sa group ni aileen..
para wala na ding bad vibes sa kinaka angasan mo hehe

Ano link nung kay aileen sis?

 


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