intermittent fasting

[jeckissable]

Hi guys this is my first day ng IF hehe
Im around 57kgs siguro then 5 ft height ko so I need to lose 10 kilos omg
ang problema ko kasi dame ko na natry na diet pati exercise pero wa epek gawa ng PCOS ko TTC dn ako ang hirap kasi ang kalaban talaga namen is yung weight namin.
PCOS nagcacause ng pagtaba pero sya din cause ng hirap ng paglose haaaayys
Sana maging effective tong IF saken. nagagalit na nga  tiyan ko pero 30mins na lang lapit na ko maka 1st meal. Hahaha fighting tayo girls 

[fancycat]

Day 1 -- still 4 hours to go 'till i can eat my first meal. So far so good. Tubig tubig muna 

[ohcmon]

Kung 2 meals a day, anong oras ang interval nito usually?

[twelvth_goddess]

^It?s up to you. With me, i?ll have my first meal at the start of my eating window, have a small snack in between (1 banana or hard boiled egg), then last meal towards the end.

[drag0nfly]

Kung 2 meals a day, anong oras ang interval nito usually?

I do 18/6 so my eating window is 6am to noon.  Coffee ako ng 6, 1st meal at 8, last meal at noon.  Pag-uwi saka ako nag-wo-work out, which is usually between 5-6 pm.  Fueled pa naman ako from my last meal at noon. 

[jeckissable]

5ht day na namen ni hubby sa IF. Nagtimbang kami kahapon and so far siya lang nabawasan ng 2kilos agad agad pero ako same pa rin. Haha pero yung mga damit ko feeling ko hindi na ganon kafitted. Haha more to go, sana mabawasan din timbang

[gil12]

^as far as I know, it won't as long as it's under 50 calories.

kung less than 50 calories before eating, pwede kaya ako uminom ng wheatgrass na tinitimpla? alam ko less than 50 calories lang plain nun. Iniinom ko kasi para sa hyperacidity.

Naffrustrate na kasi ako sa weight ko       Kahit ano effort pag exercise ang tagal gumalaw ng weight ko. Gusto ko rin sana try keto diet kaso feeling ko hindi siya sustainable. atleast dito walang elimination ng food group.

[drag0nfly]

^I think that's ok.

Paano ka ba kumain?  Alam mo, less food intake talaga ang makakapagpapayat sayo, not exercise.  Ang exercise pang-maintain ng katawan, pang-sculpt (kung gusto mo magka-abs, toned legs and arms etc).  Yes, to a certain extent, it will contribute to your weight loss, but the crucial factor is food.   Unless may underlying medical condition ka na kahit anong onti ng kinakain mo eh hind ka pumapayat.

What worked for me best was watching my portions.  Wala akong tinanggal na food group, pero I cut my usual portions in half.  Yes, magugutom ka talga pero kelangan mong tiisin yun.  Kung hindi mahirap, wala na sigurong mataba sa mundo hehe.  Try mo.  Pag nagutom ka in between meals, inom ng tubig. 

[Rory_Lorelie_Gilmore]

gil12 hi sis, dont feel bad, everyone goes through that plateau phase, yung wheatgrass Im not really sure, please do your research pero kung possible maski half serving nalang para safer. I used to drink lemon water with 1 pc lemon tuwing morning, nasa 17 cals ata yun, so I sliced it in half nalang, para lang sure hehe.

Yes to portion control, and balance. 

[gab54]

I think I am ok na with my weight, from 143lbs last Sept 2017, Im now 115 lbs since April.
How do I maintain without losing any more?

[ms.primadonna]

One of my tasks sa work is to research about IF.

Since I am a class 3 obese.  I decided to start doing IF just last week. So far so good. Kahit nagugutom ako parang feeling ko wala ng craving masyado at hindi ako starving. No headaches and tremors.

I do a little exercise muna. Hindi ako nagtitimbang palagi, kase basehan ko talaga yung waist eh.

[super bratinella]

I started IF today I ate dinner at around 8PM last night as in full pack but then today first light meal ko is at 1PM cookies and biscuits lang pero 9AM to 1PM i drink Green tea and water lang..

[chiqmom]

bukas magseseryoso na ako ng IF. not eating breakfast since december and so far, bumaba naman timbang ko. kailangan ko lang ng caffeine sa umaga so i think pwede na yung tea instead of coffee.

[Rory_Lorelie_Gilmore]

Saving grace talaga sakin IF, lalo na kung galing sa cheat weekend.  Longest ko so far 20 hrs, pero usually 16 hrs lang ako.

[twelvth_goddess]

I love IF! From 122lbs, I?m currently at 110lbs and my waistline is back to 24.

[Rory_Lorelie_Gilmore]

Wow 24 waistline! 

[twelvth_goddess]

^With daily workout naman yan sis

[Rory_Lorelie_Gilmore]

^nice!  Sexy! Anong height mo?

[twelvth_goddess]

5?  lang sis kay pag naggain ako ng weight, kita agad especially because I?m a thigh-tle holder hahaha

[Rory_Lorelie_Gilmore]

^Apir pareho tayo 5 flat haha.  Keep it up Sis.