Everyday Vitamins and Supplements Part 3

[geraldita03]

anyone who's taking lactezin here?

[krshaquino]

I am now taking Green tea capsule 500mg from Natrol (Healthy option)
VitaminC
Garcinia Gambogia 500mg (Healthy option)


Okay ba itake ang Neurobion and Berocca everyday? Thank you!

[thea_girl]

Vit- C (1000mg)
Mega Malunggay

[HMisabelle]

Anyone here po alam san pwede bumili ng livoncel? Laging out of stock sa watsons within marikina and eastwood. TIA!

[aymslin16]

Does anyone here have tried alpha lipid colostrum powdered milk for gaining weight?

[aymslin16]

Sa mercury outlets po mabibili ang livoncel

[schizo_me]

MX3
Vitamin C and E

[kvandenhaak]

Morning: Probiotics and Garlic Oil
Lunch: Multi-Vitamins, Vitamin K2 and Omega-3
Dinner: Bile Salts, Magnesium and Calcium

[Jiyongah]

Hi,

I've been looking for everyday vitamins that's boosts your immune system and can give you extra energy throughout the day.

Lately, I've only been drinking potencee since I am also acidic.

Wanting to try stress tabs? 
Anyone have tried it and can it really lessen stress?

[Romans828]

Hello! Has anyone here tried Liver Detox Complex capsules from Healthy Options! How was it? TIA!

[IronLady]

I?m not taking any vitamins pero im planning to. Hindi ako sakitin talaga like flu ko
Once a year lang pero narealize ko di healthy mga kinakain ko so baka need ko ng  vitamins. Lately sa gut ang problem ko, like hyperacidity. Hay. Hirap ng tumatanda na hehe!

Any recommendations for vitamins, yung sana di nakakataba?
Low blood/anemic din ako (based sa yearly APE) and though wala naman sya effect sakin may binigay sakin yung doctor parang folic something na kinagulat ko kasi kala ko para sa mga TTC lang yun.

[kvandenhaak]

^You might want to add probiotics for healthy digestive system. Rotate different strains regularly so you have everything. The best source though is fermented foods like Kimchi, at mga binurong pagkain.

[Jiyongah]

^You might want to add probiotics for healthy digestive system. Rotate different strains regularly so you have everything. The best source though is fermented foods like Kimchi, at mga binurong pagkain.

True! I love kimchi with almost everything.

I wonder if it's also good for someone who is acidic or has gerd?

[kvandenhaak]

^Maanghang ang Kimchi so di siguro advisable sa hyperacidic. Pili na lang ng ibang binurong pagkain. Bigla tuloy akong naglaway kasi favorite ko yung burong mustasa...lol!

[Jiyongah]

^Maanghang ang Kimchi so di siguro advisable sa hyperacidic. Pili na lang ng ibang binurong pagkain. Bigla tuloy akong naglaway kasi favorite ko yung burong mustasa...lol!

Yun nga rin ang iniisip ko sis kaso super love ko ang kimchi sarap niya ipartner sa kahit saan.
Saan pa ba pwede bumili ng mga binuro?

or mas okay ikaw na lang gumawa?

[kvandenhaak]

^Not sure kung saan nakakabili ng buro. Siguro sa palengke. But you can definitely do it yourself. I tried making my own Kefir before. I should do it again.

[_hotbabe_]

Ilang supplements ba ang pwede inumin per day? Centrum Multivitamins lang kasi yung sa akin and Myra E 400UI. Can i add pa ba Vitamin C and Vit D?

[_hotbabe_]

I attended a seminar on the ABCD's of Supplements last week. Certified Naturopath yung speaker. Very informative!

I am taking Vitamin D3. Kelangan pala with Vitamin K to. She recommended Fish Oil Omega-3, Magnesium and of course, the usual Multi-Vitamins because sa ngayon, we are not getting enough from the food we eat. Probiotics are also very important. If you can eat fermented food, the better.

So, I have Vitamin D3 and K. Calcium with Magnesium. Vitamin C during winter months. Probiotics. And iron supplements because I am a bit low. And of course, the usual suspects, Multi-Vitamins.

Sis what brand are you taking Vitamin D3? Gusto ko mag take ng Vitamin D3. Ok lang ba pagsabayin ang Multivitamins, Vitamin D3 and Vit.E? Hindi ba too much yun? TIA.

[kvandenhaak]

^My vitamin D3 is brand named Prairie Naturals. Check your multi-vitamins if it has enough Vitamin E. Then you don't have to take another dosage of Vitamin E. And take your supplements properly to get the best absorption. Like is it water soluble or fat soluble? Do you take it before, with or after a meal. If you are taking medications, may contra indications ba with supplements. For Vitamin D3, di sya recommended to take at night because it can affect your sleep. You can Google this information and so you can plan throughout the day. I have a small pillbox for the whole week that has morning, noon and evening. Every Sunday ko ino-organize ang  supplements para di ko nakakalimutan.

[_hotbabe_]

^Thank you sis. Will check sa Pharmacy about Vitamin D3. Meron din kasi isang sis natin ang nagsabi na good for health daw ang magtake ng Vit D3. Anti cancer daw that?s why i really want to try. Alam mo na kapag nagka edad kung ano2x na ang nararamdaman.😂 kaya dapat mas maging maaalaga tayo sa body natin.