Everyday Vitamins and Supplements Part 3

[misslovelyjoy]

I stopped taking both Vit C and E and started taking ATC GSE alone. Evening primpose is good din daw for skin.

[xxkitkatkissesxx]

I stopped taking both Vit C and E and started taking ATC GSE alone. Evening primpose is good din daw for skin.

sis musta naman ang ATC gse sayo? Effective ba?

[misslovelyjoy]

Okay naman. It's a good antioxidant. It add glows to my skin.

[JK23]

What time of the day do you take Zinc?
I feel kind of queasy every time I take it so I'm wondering what's the best time kaya?

[kawchpatatas]

mga sis,  do you know where to buy Krill Oil dyan sa pinas? I called mercury drug, they don't sell it daw.  and anong brand ang maganda and reliable?

[istine0618]

Essentials for Multi Vitamins (all in 1 na pati anti stress)

Then add lang ako ng ProfC for Vitamin C and Vitamin E.

Sobrang effective, kahit anong puyat at pagod, keri lang dahil sa vitamins

[elfie]

What time of the day do you take Zinc?
I feel kind of queasy every time I take it so I'm wondering what's the best time kaya?

After lunch, sis. Kailangan daw maraming kinain bago inumin ito, and lunch is my biggest meal of the day.

[quennna]

daming simisimpleng usana distributor na newbies hehe

ako naman.. alternate..
stresstab / centrum
atc vit e

[hk0501]

myra-E and conzace

[viellemacey]

HSN by Nature Made.

i so love this brand kasi maliit lang yung capsule, parang myra-e lang. but since i'm starting my 2nd bottle already problemado tuloy ako san ako bibili ng supplies ko kasi bigay lang yun ng mom ng friend ko from states. any idea mga sis saan available ang Hair, Skin and Nails by Nature Made?
and ok ba ang GSE by ATC? oily skin ako ok lang kaya yun? and how much? tia

[doodlebug]

Hello mga sis! Ako i take basic multi and brain support daily. All from healthy options.

[coffeeclair]

Folic Acid
Collagen capsule
Malunggai Life Oil

[sima]

USANA Essentials lang ang tine-take namin ni hubby and so far, so good!  USANA is living up to our expectations.

[quennna]

ganda ng effect sa akin ng myra 3 sa skin ko..
parang nakalotion lagi..

[candygrenade]

BASIC VITAMINS:

3x Vitamin C with Rose Hips and Citrus Bioflavonoid Complex 1000mg
1x Myra E 400 IU
2x Omega 3 Fish Oil (Alaskan Salmon Oil) 1000mg
1-2x Obimin or any Prenatal Vitamins from Healthy Options (not preggy ha, but I take them since they are known to boost hair growth and an excellent cocktail of vitamins na rin)

When I need the energy: Pharmaton (lakas maka-hyper nito back when I was working the graveyard shift )

FOR HAIR AND NAILS:

1x Biotin 10000mcg (or 10mg)
1x Horsetail 500mg

FOR SKIN AND LIVER DETOX:

(only when I have the allowance)

Glutathione: either PH338 or Tathion 307 (both thrice daily)
Booster: 1-2x Healthy Options NAC 600mg

CONTRACEPTIVE:

Diane-35 (I like that it’s beneficial for maintaining our complexion too, especially for those who are prone to acne, but please consult your OB beforehand!)

Want to try: Collagen/Placenta drinks from Japan!



Share ko lang mga sis, educational spreadsheet describing skin lightening and enhancing vitamins:

https://docs.google.com/spreadsheet/ccc?key=0An9INWt53203dEJhVDViSGxYSkRFRGs5MXN4RkZMWXc#gid=0

[nathanielle]

My husband and I take Quantum Plus. So far so good for us.  We went to Europe for a whole month. Despite the stress of traveling, di kami gano napagod ng asawa ko. And di rin kami nagkasakit, thank god. Until now we take it. It has Chlorella and Sodium Ascorbate. My husband kasi finds Ascorbic Acid, which is also Vitamin C, masakit sa tummy. Sodium Ascorbate is a less acidic version kaya ok.

[xxkitkatkissesxx]

Mga sis magkano Biotin sa Healthy Options? Effective ba? Sino na po nakatry? tia!

[candacena]

^^meron po ba sa mercury ng quantum plus? nakakataba po ba? Ako din madali mapagod. Madali magkasakit. Just now may sakit ako, Ano po kaya vitamins ang maganda, im taking anti depressant pala. Dkaya kumontra thanks

[kim_trasher07]

multivitamins - GNC womens multivitamins

skin supplements/antioxidant -
ishigaki alternate with tatiomax glutathione
ALA
Biotin
meiji amino collagen
rhea ascorbic acid

Allergy:
loratidine
claritin

prenatal:
folanerve

others:
fish oil

[caterpillar-girl]

Ako rin I've been taking Quantum Plus! Effective nga sya. May lakas pa kong mag jog after work at kahit nung paiba iba yung weather this summer di rin ako nagkasakit, so for me effective sya.

Sis candacena, nakakailang boxes na ako nito and hindi naman ako tumataba. Haha. I also jog, so maybe that's it. But wala naman akong napansin na changes in my appetite. Di ko lang sure when combined with anti depressants. But I don't think so, over the counter vitamin lang naman yung Quantum Plus. Yes available sya sa Mercury.

When ba ang best time to take vitamins? I take mine at night before sleeping.