Support group: need to lose weight!!! (let's help each other mga sis :) )

[beach]

@beach- thanks sis, sige nga il look up on yoga rin. ang fi-fit rin kasi ng mga nakikita kong gumagawa niyan. yung batchmate ko nagulat ako she lost so many pounds in one month time, all from yoga and diet daw yun. at ang firm ng muscles/skin niya ha.

@[textspeak!]- god bless. actually, mga payat talaga yung mga andun... at least dun sa bikram eastwood... pero worth it sya if you can sustain it. mahal sya and you have to pay parking each time you go... kaya i stopped... pero if i had the time and the money... i would defintiely go back!

[nejoy]

nakakalose ba ng weight ang paglalakad ng mga 5k -10k?

[kryztienne]

hello!!

I started my weightloss regimen february this year... here are my personal details

Kryz
Height: 5'3"
Starting Weight (Feb 2012): 165lbs
Current Weight (30 April 2012): 156lbs

My lowest weight since Feb is 152lbs. pero in the last 3 weeks nawala ako sa plano ko thus the decision to join this thread... =)

Primary Goal: Exercise at least 30minutes everyday
Secondary Goal: at least 1lb weighloss per week

[kryztienne]

@nejoy i think yes... pero siyempre dapat may partner na healthy eating din...

[yang]

@beach: yes sis, im going to get married soon. and part of my prep is an
OB check up. i want to have kids agad. anyway, regarding metformin. Im taking it adjunct with 10 days provera. it is for insulin resistance due to Polycystic ovarian syndrome.

[euwie]

whew! i just did jillian michaels' 30 day shred level 1 day 1 again! i am proud of myself for finishing it with only 5 seconds of rest for the whole session! achievement as in! tagaktak ang pawis ko sobra. sana matuloy tuloy ko na to. tinamad kasi ako mag treadmill kaya naisip ko magwork out na lang sa bahay.

re: badminton. 40 minutes - 1 hour lang ang badminton namin paano si mister, madaling mapagod. super soaked na ng pawis ang tshirt nya tapos yung sa akin hindi pa. magbabadminton pa rin kami maski 40 minutes - 1 hour lang, quality time na rin namin yun  ang layo rin ng nilalakad namin. siguro at least 20 minutes ang one way to and from the park. brisk walking yun ah. ok na rin yung exercise namin na yun kesa wala. gustong gusto ko mawala ang tyan ko. waaahhhh!!!! eto kasi talaga lang ang problema ko  goodluck sa atin sisses! we can do this!

[qt_ben17]

This is a good website to read on your free time. Napaka informative at very easy to understand. I like cardio / 6 pack and ab myth section. The body percentage tool is very helpful too, tho it's for males only..

[chubbycheeks17]

namiss ko ang thread!

ang sipag ni sis anne01 mag-update!

congrats sa mga naglose na ng weight! shempre, super bongga ang nalose ni sis wife2be!

ishopnowfeelguiltylater - sis, bakit natatakot ka about the weight you lose. you should enjoy it, sis!

beach - sis, nagbikram yoga din ako sa eastwood before. after 1 day, yes, 1 day lang, i stopped. feeling ko mamatay ako. maganda ang natural blush effect after pero hindi ko talaga kaya. not for me i guess.

since may 1, start na talaga to take full control of my diet kasi by july, measurements-taking na for my wedding gown. thing is, my weight is very much consistent at 130 lbs. as in kahit kumain or cheat day, hindi nagbabago. i got sick twice, went to a hospital/clinic twice since i joined this thread pero my weight is just as is. nakakabother kasi i'm not losing anything. i tried south-beach. nagstop na ako. hcg drops hindi ko pa rin tinutuloy kasi nag-take ako ng antibiotics. foodie - less rice, jello, garden salad but when cravings attack, oh no! not much of a sweet tooth pero hindi ko talaga maresist ang fried chicken! hahahaha parang bata lang di ba? i bought slimming coffee. i still have to see if this will turn out to be effective. metformin for pcos - tuloy tuloy pa rin.

goodluck to us, sissies! we can do this! 

[qt_ben17]

^ re slimming coffees, fashion (strong) worked the best for me. pag tinigil, ayun balik sa normal everthing. lol

[kaiz]

grabe, nagtreadmill ako for less than 10min lang and super pagod na agad ako.

[wife2be]

sis chubbycheeks, salamat. pero, compared sa ibang nag Cohen, ang liit ng pinayat ko after 8 weeks. The only difference, nag e exercise ako. Dapat siguro hindi na. Gusto ko ng 130 lbs! Ok na yan! hahaha.

ben17,[/b]gusto ko ng slimming coffee. Wala lang talga dito sa Dubai!

Sis kaiz, ako tagaktak ang pawis ko sa treadmill!

[rics]

we really have to have the right mind set to lose weight.
ang daming temptation kasi. although i want to push my body to exercise to the max for maximum weight loss, mas gusto ko na lang slowly but surely.

i just have started exercising/dieting, but no major weight loss yet. minsan nawawalan na rin ako ng gana since i dont see improvements that i want to see. hubby keeps on encouraging me though, kakaumpisa ko pa lang naman daw so i just have to be patient.

i'll stick to 1hr cardio workout, if i burn atleast 100cal a day, ok na rin. next week i will try Insanity.

[qt_ben17]

@wife2be -sa mga stores ka ba bumibili? kahit dito sa cali banned yan, so i buy through ebay.  hindi naman cinoconfiscate ng customs, as long as it's personal use at hindi bulk order.

kaya natin to mga sis!

i checked my bodyfat the other day, it's 16% na. goal ko is 8%. yeah i know it's ambishosa. lol

[chinkywinky]

try Bikram, tatagaktak talaga pawis nyo don. At first nakakahilo and you would feel like dying sa loob since hot yoga sya, and kung first-timer ka expect headache and hilo. The toxins from your body will be removed kasi. After first session pa lang, you will feel like you lose a lot of pounds sa dami ng pawis na lumabas sayo. It will also reduce stress

[ishopnowfeelguiltylater]

6pounds.. without exercise. hahaha. kaya naman pala.

[Babe1111]

hi mga sis i'm back, hehe meju matagal dn ako nawala update ng sken, since april 13 of dieting, weigh-in ko kahapon i lost 5.5 lbs,  need to loose more, heheh, sana matuloy tuloy pa, dalas dn ng cheat day ko sarap kase kumain, pero i make it sure puro small bite lang ang kaen,, hahaha,, go go go tayo! hehe

[Mizz.Cee]

Pajoin din mga sis. I need to lose weight na rin. I want to be 110lbs before my pinas vacation in December. My lowest weight last year was 115lbs through strict diet and everyday exercise. I still go to the gym pero 3-4 times a week nalang and I eat a lot din kaya hindi rin pumapayat  Starting today dapat strict diet na. I'm starting the water/juice fast today for 4 days muna then healthy eating na. We'll see if makakaya ko  Good luck to us!

Height: 5'2"
Starting Weight: 128lbs
Current Weight: 128lbs
Goal Weight: 110 lbs

[mscharming]

6pounds.. without exercise. hahaha. kaya naman pala.

ano ginawa mo sis?

[my_angel_my_devil]

with me, im 4'11 and 120 lbs. I tried madaming slimming coffee and gym, i loose a lot of weight before kaso ilang months lang bumalik ulet.. haayyy.. pero i read about hcg drops and parang i want to try it. kaso nga lang it is so expensive.. Baka meron din interested to try din nito, and you want to share with me para di naman msyadong mahal at start. you can pm me if you want..

[08joan08]

joining..

hi mga sis.. nashare ko na to sa w@w and I would like to share it here.. girls dont lose hope.. I used to weigh 192lbs.. pero now 120 nlng..

nagstart ako magdiet after highschool.. di ko na
alam ano naging motivation ko, pero di din naman madali,, it took me 1 year bago
ko pumayat ng ganito.. exercise everyday, tas control talaga sa food.. dinner ko
nuon kamatis lang.. (pero ngyon half rice na hehe)..

pero nung pumayat na ako, nagtry ako ng tea and fitrum kasi feeling ko kulang
pa.. tumaba lang ako ng konti haha.. andun kasi yung feeling na ayy may
supplement naman ako kakain nlng ako bukas nlng ako mageexercise.. kaya yun.. NO
NO talaga sa supplements kasi for me it makes me tamad kumilos kasi naging
dependent ako na may iniinom naman.. kaya tinigil ko din and back to exercise
everyday..

Nung after ko pumayat, nagkaron ng HS reunion.. as in hindi nila ko kilala! di
nila ko kinakausap.. ayun nagpakilala ko sakanila and they are happy to see me
ng ganito..

here are my pics..

http://www.mywedding.com/gerardjoan/photo_623711_20890955.html

btw, im getting married na on july.. kaya nahalungkat ko yang mga picture ko nuon kasi naghahanap ako pang AVP namin