Support group: need to lose weight!!! (let's help each other mga sis :) )

[qt_ben17]

weight in update

username: qt_ben17
height: 5'3
starting weight:  march 29 2012 - 150lbs
week 3: april 21 - 142 lbs
week 4: april 28 - 140 lbs
week 5: may 5 - 138.5 lbs
goal: 130-135lbs, depending on body composition
body fat percentage: may 2012  16%

medyo maglie-low muna ako sa cardio specifically sa elliptical/threadmill. medyo lumiit muscles ko, kelangan mapreserve ko siya as i drop my fat pounds.

[lakwatsa]

^congrats! konti na lang ma-me-meet mo na ang goal mo.

[kaiz]

just weighed in and lost 2 lbs only and di pa ako kumakain niyan
Username: kaiz
height: 5'0"
Starting Weight: April 2012 - 142lbs
Current Weight: 05.06.12 140 lbs
Weight Loss:
Goal Weight:110lbs
Pounds needed to lose:30lbs

nag eexercise na naman ako this week pero lost 2 lbs only
ano kaya yung culprit? coffee? i drink 3 cups everyday.. addict na talaga sa coffee.

[rae]

@kaiz, mahirap kasi basehan kung weight lang. Kasi baka nag-g-gain ka ng weight dahil may muscle growth ka. I suggest you get weighed dun sa mga weighing scale sa mercury drug. Kahit papano may fat mass dun. Makikita mo kung fat you na-lose mo.

Also, I suggest, kuha ka ng measurement ng waistline, thighs, etc. Mas ok na measure yun kesa timbang.

___
Weight as of today May 6, 2012: 114lbs. Same weight as 2 weeks ago, but I did notice my pants get looser. Waistline 2 weeks ago 27, current 26

[qt_ben17]

weight loss of 1-2 lbs is the ideal nga e. more than that it may just mean na you're losing water weight (which you will quickly gain back) or worse, muscle breakdown as energy source.

re coffee it's actually a thermogenic and diuretic, it should help pa nga with your goals. watch out mo lang yung sugar and creamer. may fat free creamer naman at sweetener instead of white sugar..

@lakwatsa - thanks! desperate nako magka abs eh.. lol

[quidkeshimiro]

^^Wow! congrats sis rae^^ and hello to yuor 26" waistline..

one thing when we like to loose or dieting.."make friend to measuring tape " sometimes we gain muscles which is replacing the fats..so you won't notice it so much unlike sa measuring tape.. agad-agad!

I loosed weight so much kasi i have braces then i also take advantage of it by taking less rice..or sometimes no-rice at all.. then i exercise a lot for about 20-40mins.(before taking a bath is the best time to do it..for me ha^^)I do crunches gusto ko magka-abs. eh^^
from 58kls. to 49-50kls for almost a year. ^^ waistline 27(not yet my goal..hahahaha..!)

Will power guys!!!! yun ang solution

[rae]

^ 16% body fat! Congrats, onti na lang single digit na, lilitaw na cuts mo

[kachich]

ang galing naman ng mga tao dito! wish ko din yan, to lose body fat instead of water lang. according sa measurements, around 30% (syempre round up dapat) body fat ko, ibig ba sabihin nun, kung ang weight ko, 121lbs, 36lbs ang fat? so dapat, malose ko yung 30lbs of fat para lumabas yung abs?

ang hirap talaga mag diet, lagi akong na pa pa ice cream last 2 weeks ago kasi yun lang nag papa OK sakin sa stress, pero feeling ko, misconception ko lang yun kasi, after nun OK, then at the end of the day, nalagay na naman yun sa tummy ko, dumagdag sa fats ko.

instant motivation to eat healthy i also want abs.

[rae]

^ Sis impossible yung 0% body fat. Kelangan natin ang fat to cushion our organs. And yung boobs, it's mostly fat

Anyway, 30% is pretty high. Bordering overweight daw yun, as per my coach.

Sa guys, usually para lumabas ang abs, kelangan single digits or very near single digits na percentage ng body fat.

Sa women daw, 21% to 24% is good fat percentage for overall fitness. Dati I was lower than that 17% pero sobrang flat ng boobs ko nun.

Currently 27% ako.

[diamondapril01]

feeling ko for 1 week na hindi ako nakapag gym due to family vacation eh nag gain ako ng weight... huhuhu... sad! this week babalik na ko sa gym kelangan ko na ulit mag gym and lose weight asap.

[wife2be]

http://www.youtube.com/watch?v=qX9FSZJu448&feature=youtu.be

sharing this sisses. sobrang motivational!

[phurple0515]

1 week, I lost 2 lbs.  sana tuloy tuloy na....

[rics]

2wks into dieting exercising, parang hindi naman ako nag lose ng weight. pero feeling ko naman lumiit tummy area ko.

[kalaiyaan]

6 days na pala akong OATMEAL + fruits sa breakfast
full meal sa lunch
no rice ng dinner.

kaya pala ang lite sa pakiramdam, next week nalang ako mag titimbang,
sana nabawasan naman.

[hisana]

Exercise really makes me lose my appetite. Ginagaya ko yung 30-day shred workout pero can't quite master the moves yet kasi hindi talaga ako fit na tao, kaya ang hirap sundin! Kahit yung simple moves lang talagang pinagpapawisan ako. So that's my goal: maging katulad ni Jillian Michaels, LOL.

[quidkeshimiro]

^ 16% body fat! Congrats, onti na lang single digit na, lilitaw na cuts mo

Yes sis rae i can't wait..sana lang wag stop ulit^^

Sis, rics and kalaiyaan - Congrats!!!Go for the gold^^

sis wife2be thanks for sharing.


^sis hisana LoL! kaya mo yan!  minsan yung sweat yung nagiging motivation ko eh..parang kapag sobrang pawisan dun ako ginaganahan..!hahaha. ^^

[andylhen]

mga sisses.... ok lang ang chocolates everyday.. pero small amount lang.. yung mga mini bars.. sa morning para sa energy natin + hindi tayo agad gugutumin.. please take note, small amount lang.. hehe.. parang ang sarap lagi ng umaga kasi may mini chocolates.. 

[kaiz]

hay. ang hirap magdiet kung lahat sa family malakas kumain

[rics]

i didnt exercise yesterday since some of my body part are still sore form the previous work out. i will run today, maybe for 2-3kms lang, but will do other forms of cardio and strength training. i have been postponing the Intensity workout since baka my body is not yet conditioned to do it.

feeling ko nga with all the diet and exercise, very minimal lang ang weight loss ko (if nothing at all). ok na rin, if lose weight pakonti konti para i dont gain the weight back immediately after.



 

[rae]

Phase 1: Warmup, Phaese 2: Kickbox, Phase 3: Feel Good,
Last Phase: Collapse in bed and not be able to stand up.