Support group: need to lose weight!!! (let's help each other mga sis :) )

[euwie]

walang nagbago sa weight ko, 53kg pa rin. ok na rin, kesa bumalik sa 55 kg. thanks for sharing na dapat kumain ng breakfast not later than 2 hours after waking up. mahilig kasi ako magmuni muni sa kama. mamaya will play badminton with mister. makikisali na ako sa kanya sa exercise 

[blackgreen]

bakit palagi nagffluctuate weight ko? nung isang araw 170 lbs tapos naging 180 lbs ulit, tapos kaninang morning 170 lbs na ulit. ano ba talaga tamang weight ko

[theryanne]

I suggest Quaker in the morning, no rice and P90x 3x a week.  Very effective !

[mscharming]

I suggest Quaker in the morning, no rice and P90x 3x a week.  Very effective !

sis what is P90x?

[yang]

i need to motivate myself to move andito lang ko sa bahay.
i tried slimming products all put to waste.

[wife2be]

bakit palagi nagffluctuate weight ko? nung isang araw 170 lbs tapos naging 180 lbs ulit, tapos kaninang morning 170 lbs na ulit. ano ba talaga tamang weight ko

sis, sira ata ang scale. try to invest in a digital scale para alam mo ang start weight mo at ang goal.

[beach]

Mga sis wala ako sa house today so sat. Ako weigh in ha. Friday weigh mga sis dont forget... Night po!!

Username: beach
Height: 5'4"
Starting Weight: April 2012 -
Week 1: 179 – Week 2: 188 Week 3: 184.4
Weight Loss: -5.4
Goal Weight: 150 pounds
Pounds needed to lose: 34 pounds
Myfitnesspal id: minerva123

Hi mga sis. Nag-improve ako, pero not much... but okay na rin kasi at least lumiit.

My boyfriend is coming back from a week out of town... hahaha, surprise siguro sya... kasi sabi ko papayat ako and hindi naging totoo... nakuuuu....

[beach]

im just curious, anong meron sa yoga at nakaka slim siya? pagpapawisan ka rin ba dun? i wanna try gymnastics for a long time, kaso takot naman ako mabalian ng buto, medyo di na tayo kabataan eh. hehe

so ang ginawa ko the past 3 days eh inadd ko yung bootcamp/athletics style sa regular workout ko, 30 minutes lang for that part. yung ginagawa sa insanity program,  kumuha ako ng ideas dun. ayoko kasi mag threadmill or elliptical, mabilis nga makalose weight pero pati muscles nalolose din..  i hope magwork sakin itong revised program ko, hoping to lose 7+ stubborn fat pounds.

we can do it!!!

i tried before yung bikram yoga eastwood... you do the poses in a heated room... super init pero since tahimik yung people... okay naman... while you do the poses, you lose a lot of water weight... kasi pawis to the max... para ka kasing nasa sauna in a heated room and super concentrate ka sa sinasabi ng instructor kung ano gagawin mo... the instructor doesn't do the poses, she just talks and describes what you should do...

okay naman. i lost around 6 pounds doing 1 week of that... mahal nga lang kaya i didn't continue.. tsaka i stood out kasi most people na classmates ko... lahat superbods... as in payat! ako lang ata and another girl ang "chubby", hehe

[beach]

^congrats everyone! sis beach, dont worry.. HCG diet works!

sis ishopnowfeelguiltylater, galing na motivation ng Biggest Loser no? hehe.

sobrang sakit ng katawan ko at legs ko. while on the treadmill, literally my brain is shouting for me to just quit. grabeng determination ang kailangan just to remain on that machine. grabe talga. iniisip ko magrest muna for today! wahhh, sakit ng kalamnan!

thanks. i lost four pounds na... pero i cheated all the time... this week, pinagpray ko na... na kayanin ko to follow the discipline of hcg... sumisikip na kasi mga damit ko talaga... as in yung tipong hirap magclose ng button sa jeans...

[mscharming]

thanks. i lost four pounds na... pero i cheated all the time... this week, pinagpray ko na... na kayanin ko to follow the discipline of hcg... sumisikip na kasi mga damit ko talaga... as in yung tipong hirap magclose ng button sa jeans...

ang hirap maging consistent sa pagdadiet lalo na pag nasa harap ng food. bumabawi na lang ako sa exercise lalo na kapag napapadami ang kain ko. hayy. hirap.

[blackgreen]

sis, sira ata ang scale. try to invest in a digital scale para alam mo ang start weight mo at ang goal.

hmm.. sige nga bili ako nun kapag may extrang budget. kalurkey lang eh. pero kanina nag weigh ako sabi 170 ulit ako. tapos feeling ko pumayat na ako, kasi yun isa kong pants medyo maluwag na sa akin

[kachich]

new weight: 119.5 on weighing scale of gold's.
yet to check on monday on a digital scale. i'm losing weight cause i couldnt eat because of stress. i miss working out. i miss barbells

[qt_ben17]

@beach, indi kaya you lose the water weight dahil sa init? May sauna / steam room ang gym ko.kaso di ko kaya ang init, namumula ako parati paglabas. Pero kung.regular yoga lang, pagpapawisan ka rin ba dun at malolose ang water weight?

Mukhang yan ang kelanhan ko kasi i notice sa umaga ang flat ng tummy.ko, pagdating.sa gabi omg bloated! I cut on salt sugar and fat months ago na.. kaya my next goal.is to regularly take 2gals.of water daily para mawala yung bloat they say it helps...

Update: I lost 2+ inches sa waist area. Dating 33, ngayon 31 na.  Lost another 2lbs this week.  Im 140 lbs now
Way to go! I.need those abs im the next coming months

Btw, bat hindi kasama ang body.fat percentage sa mga measurements.dito? Important din kasi.yan to track our progress..

[kryztienne]

congrats sa mg sis nating naglose na ng weight!!! keep it up!

never got the chance to weigh myself this weekend... i started doing a 30-min exercise nong friday and did it again yesterday... pero i skipped today dahil simula kahapong tanghali sobrang sakit ng ulo ko... nasa middle east kasi ako at kahapon biglang tumaas ang temp to 43degrees C... nasa labas pa naman ako since early morning at umuwi ng noontime... hanggang ngayon kalaban ko pa din ang sakit ng ulo dito sa office (fri & sat ang weekend ko)... dagdag pa na hindi ako nakaluto ng food dahil hindi ko kaya... need to save my energy for office work... sana bukas ok na ako...

hopefully mga sis you're fairing much better than me today... 

[beach]

sis [textspeak!]... partly waterweight siguro sa bickram but NOT all...  pero kasi... hindi lang sa init yung pawis galing... from the poses itself kasi mahirap ang poses and super full concentration kailangan... congrats on your weightloss.

[euwie]

@qt_ben17, clap clap to you! ang galing mo sis! sana ako rin makuha ang determination mo sa paglo-lose ng weight 

i just did 30minutes treadmill. mas grabe ang pawis ko dito kesa sa 40minutes - 1 hour badminton. it's my 3rd day of exercising kasi walang magawa at naisip ko sayang naman ang 2 days na inexercise ko. bale 115 calories lang na-lose ko today. hahahaha! pwede na rin. ang kinain ko pa lang for today: breakfast: 1/2 banana (share kami ni hubby) lunch: turkey and beef bacon panini with fries (bad) snack: 10 pieces unsalted almonds. let's wait sa dinner. sa totoo lang ang konti lang ng caloric intake ko per day. ewan ko ba bakit hindi ako pumapayat tulad ng dati?

[qt_ben17]

@beach- thanks sis, sige nga il look up on yoga rin. ang fi-fit rin kasi ng mga nakikita kong gumagawa niyan. yung batchmate ko nagulat ako she lost so many pounds in one month time, all from yoga and diet daw yun. at ang firm ng muscles/skin niya ha.

@euwie - thanks sis! naku here in abroad, people are very keen about their physical looks. if you're not fit and fab, it would be hard to get dates and make new friends.  ewan ko ba, it's all about aesthetics here at yun ang culture nila. im slowly adapting, kaya i have no choice but to sweat, sweat and sweat lol

re badminton, i know someone who religiously does badmintion 3x a week 2-3 hours per session, then on alternate days may light weight training siya for an hour. ganda ng body niya, athletic toned at may abs. ang nagtataka ako, he's eating all the wrong foods! puro fast food, restos, junk foods. yet superbod. oh well, life is unfair LOL

[yang]

i enjoy badminton. ma try ng 2-3 x a week.  kaso im back to metformin nanaman for pcos. to wellness sisters!

[ishopnowfeelguiltylater]

hi mga sisses. have you ever felt na you're losing too much weight too soon? or not eating enough? meron ata ako nung kabaliktaran ng anorexia.. yung takot pumayat. kasi diba i just lost 2pounds nung weigh in nung thursday. i weighed yesterday and I lost another 2 pounds! nakakatakot. how do i deal with this feeling??

[beach]

i enjoy badminton. ma try ng 2-3 x a week.  kaso im back to metformin nanaman for pcos. to wellness sisters!

sis, are you taking metformin? can you share about it? meron kasi kami sa bahay niyan... i think sa sis ko... hehe.