Support group: need to lose weight!!! (let's help each other mga sis :) )

[anne01]

Myfitnesspal id: bengbeng7

Here is our weigh in Friday week 2 results… since most of us didn’t post for their week 2 weigh in progress I assume na there is no change or weight loss so your week 1 and week 2 weight are the same lang… if there are changes please pm me or just post it here ill TRY to edit it. If not, ill just make the changes for our week 3 weigh in.

Please re-post your myfitnesspal id so I could also add it in our data so it will be easier for us to add friends. (nakakahilo hanapin eh b/w the posts…) I added some of their id.. kaya lang some ids are different with their username here in gt para to be sure na di ako magkamali.. please re-post it nalang… paki lagay sa top most message/post ninyo. Thanks..

Happy Sunday to all!! Happy dieting!!!

Username:
Height:
Starting Weight: April 2012 -
Week 1: 041312 – Week 2: 042012 --
Weight Loss:
Goal Weight:
Pounds needed to lose:
Myfitnesspal id:

Username: anabanana111
Height: 5’0”
Starting Weight: April 2012 – 138 lbs.
Week 1: 041312 -  138 lbs.  Week 2: 042012 – 138 lbs.
Weight Loss:
Goal Weight: 100 lbs
Pounds needed to lose: 38 lbs
Myfitnesspal id:

Username:  andylhen
Height: 5’1”
Starting Weight: April 2012 – 130 lbs.
Week 1: 041312 -  127 lbs. Week 2: 042012 – 126 lbs.
Weight Loss: 4 lbs.
Goal Weight: 118 lbs.
Pounds needed to lose: 9 lbs.
Myfitnesspal id:

Username: anne01
Height: 5’2
Starting Weight: April 2012 – 155lbs
Week 1: 041312 – 150lbs Week 2: 042012 – 150 lbs.
Weight Loss: 5 lbs.
Goal Weight: 115 lbs.
Pounds needed to lose: 35 lbs.
Myfitnesspal id: bengbeng7

Username: babe1111
Height: 5’4”
Starting Weight: April 2012 – 152 lbs.
Week 1: 041312 – 152 lbs. Week 2: 042012 – 152 lbs.
Weight Loss:
Goal Weight: 120 lbs.
Pounds needed to lose: 32 lbs.
Myfitnesspal id:

Username: banana10
Height:
Starting Weight: April 2012 – 134 lbs.
Week 2: 042012 – 134 lbs.
Weight Loss:
Goal Weight:
Pounds needed to lose:
Myfitnesspal id:

Username: beach
Height: 5’4”
Starting Weight: April 2012 – 179 lbs.
Week 1: 041312 -  179 lbs. Week 2: 042012 – 179 lbs.
Weight Loss:
Goal Weight: 150 lbs.
Pounds needed to lose: 29 lbs.
Myfitnesspal id:

Username: blackgreen
Height: 5’6”
Starting Weight: April 2012 – 180 lbs.
Week 1: 041312 –  Week 2: 042012 – 180 lbs.
Weight Loss:
Goal Weight: 145 lbs.
Pounds needed to lose: 35lbs.
Myfitnesspal id: black_green

Username: bluegirl
Height: 5’5”
Starting Weight: April 2012 – 165 lbs.
Week 1: 041312 -  165 lbs. Week 2: 042012 – 165 lbs.
Weight Loss:
Goal Weight:
Pounds needed to lose:
Myfitnesspal id:

Username: bubblepop
Height: 5’3.5”
Starting Weight: April 2012 – 67 kg.
Week 1: 041312 – 67 kg. Week 2: 042012 – 67 kg.
Weight Loss:
Goal Weight:
Pounds needed to lose:
Myfitnesspal id:

Username: carl_13
Height:
Starting Weight: April 2012 – 140 lbs.
Week 1: 041312 –  Week 2: 042012 – 140 lbs.
Weight Loss:
Goal Weight: 100-110 lbs.
Pounds needed to lose: 30-40 lbs.
Myfitnesspal id:

Username: chez
Height: 5'2"
Starting Weight: April 2012 – 136 lbs.
Week 1: 041312 – Week 2: 042012 – 136 lbs.
Weight Loss:
Goal Weight: 118 lbs.
Pounds needed to lose: 18 lbs.
Myfitnesspal id:

Username: chiqmom
Height: 5’3”
Starting Weight: April 2012 – 165 lbs.
Week 1: 041312 – 165lbs.  Week 2: 042012 – 165 lbs.
Weight Loss:
Goal Weight:
Pounds needed to lose:
Myfitnesspal id:

Username: chubbycheeks
Height: 5’2”
Starting Weight: April 2012 – 130 lbs.
Week 1: 041312 -  130 lbs. Week 2: 042012 – 130 lbs.
Weight Loss:
Goal Weight: 115 lbs.
Pounds needed to lose: 15 lbs.
Myfitnesspal id:

Username: diamondapril01
Height: 5’4”
Starting Weight: April 2012 – 165 lbs.
Week 1: 041312 –  Week 2: 042012 – 165 lbs.
Weight Loss:
Goal Weight: 120 lbs.
Pounds needed to lose: 45 lbs.
Myfitnesspal id:

Username: ennaer
Height:
Starting Weight: April 2012 – 57 kg.
Week 1: 041312 -  57 kg Week 2: 042012 – 57 kg
Weight Loss:
Goal Weight: 45 kg.
Pounds needed to lose: 12 kg.
Myfitnesspal id:

Username: euwie
Height:5’2”
Starting Weight: April 2012 – 53 kg
Week 1: 041312 –  Week 2: 042012 – 53 kg
Weight Loss:
Goal Weight: 48 kg.
Pounds needed to lose: 5 kg.
Myfitnesspal id:

Username: hanson15
Height: 5’2”
Starting Weight: April 2012 – 115 lbs.
Week 1: 041312 – 115 lbs.
Weight Loss:
Goal Weight:
Pounds needed to lose:
Myfitnesspal id:

Username: HoldingOn
Height: 5’2”
Starting Weight: April 2012 – 155 lbs.
Week 1: 041312 –  Week 2: 042012 – 155 lbs.
Weight Loss:
Goal Weight: 110-120lbs.
Pounds needed to lose: 35-45lbs.
Myfitnesspal id:

Username: ikah
Height: 5’7”
Starting Weight: April 2012 – 170 lbs.
Week 1: 041312 – 170 lbs. Week 2: 042012 – 170 lbs.
Weight Loss:
Goal Weight: 120-135 lbs.
Pounds needed to lose: 35-40 lbs.
Myfitnesspal id:

Username:  ishopnowfeelguiltylater
Height: 5’5”
Starting Weight: April 2012 – 176 lbs.
Week 1: 041312 – 176 lbs. Week 2: 042012 – 173.4 lbs.
Weight Loss: 2.6 lbs.
Goal Weight: 121 lbs.
Pounds needed to lose: 52.4 lbs.
Myfitnesspal id: JamHour

Username:  kachich
Height: 5’0”
Starting Weight: April 2012 – 123 lbs.
Week 1: 041312 -  119-123 lbs. Week 2: 042012 – 119-123 lbs.
Weight Loss:
Goal Weight: 95-115 lbs. (10-12% body fat)
Pounds needed to lose: 24-28 lbs.
Myfitnesspal id:

Username: kaiz
Height: 5’0”
Starting Weight: April 2012 -  142 lbs.
Week 1: 041312 -  142 lbs. Week 2: 042012 – 142 lbs.
Weight Loss:
Goal Weight: 110 lbs.
Pounds needed to lose: 32 lbs.
Myfitnesspal id:

Username: klengmorales
Height: 4’11”
Starting Weight: April 2012 -  55.5 kg.
Week 1: 041312 -  55.5 kg. Week 2: 042012 – 55.5 kg
Weight Loss:
Goal Weight: 50 kg.
Pounds needed to lose: 5 kg.
Myfitnesspal id:

Username: Mhinay
Height: 5’2”
Starting Weight: April 2012 – 127 lbs.
Week 1: 041312 – 127 lbs. Week 2: 042012 – 127 lbs.
Weight Loss:
Goal Weight:
Pounds needed to lose:
Myfitnesspal id:

Username: missgoodvibe
Height: 5’5”
Starting Weight: April 2012 – 126 lbs.
Week 1: 041312 – 123 lbs. Week 2: 042012 – 126 lbs.
Weight Loss: 3 lbs.
Goal Weight: 118 lbs.
Pounds needed to lose: 5 lbs.
Myfitnesspal id:

Username: mommybunny
Height: 5’6.5”
Starting Weight: April 2012 – 140 lbs.
Week 1: 041312 –  Week 2: 042012 – 140 lbs.
Weight Loss:
Goal Weight:
Pounds needed to lose: 20-22 lbs.
Myfitnesspal id:

Username: mscharming
Height: 5’2”
Starting Weight: April 2012 – 122 lbs.
Week 1: 041312 – 122 lbs. Week 2: 042012 --
Weight Loss:
Goal Weight: 115 lbs.
Pounds needed to lose: 7 lbs.
Myfitnesspal id:

Username: prettynvain
Height: 5’3.5”
Starting Weight: April 2012 – 159 lbs.
Week 1: 041312 –  Week 2: 042012 – 145 lbs.
Weight Loss: 14 lbs.
Goal Weight: 118-120 lbs.
Pounds needed to lose: 25-27 lbs.
Myfitnesspal id:

Username: qt_ben17
Height: 5’3”
Starting Weight: April 2012 – 142 lbs.
Week 1: 041312 –  Week 2: 042012 – 142 lbs.
Weight Loss:
Goal Weight: 135-138 lbs.
Pounds needed to lose: 4-7 lbs.
Myfitnesspal id:

Username: rainbowbrite
Height: 5’5”
Starting Weight: April 2012 – 165 lbs.
Week 1: 041312 – 165 lbs. Week 2: 042012 – 165 lbs.
Weight Loss:
Goal Weight: 130 lbs.
Pounds needed to lose: 35 lbs.
Myfitnesspal id:

Username: rics
Height: 5’3”
Starting Weight: April 2012 – 135-140 lbs.
Week 1: 041312 – 135-140 lbs. Week 2: 042012 – 135-140lbs.
Weight Loss:
Goal Weight: 115-120 lbs.
Pounds needed to lose: 20 lbs.
Myfitnesspal id:

Username: saringkit
Height: 5’0”
Starting Weight: April 2012 – 131 lbs.
Week 1: 041312 –  Week 2: 042012 – 131 lbs.
Weight Loss:
Goal Weight:
Pounds needed to lose:
Myfitnesspal id:

Username: shoppefloor
Height: 5’2”
Starting Weight: April 2012 – 120-130 lbs.
Week 1: 041312 - 120-130 lbs. Week 2: 041312 - 120-130 lbs.
Weight Loss:
Goal Weight: 105-115 lbs.
Pounds needed to lose: 15 lbs.
Myfitnesspal id:

Username: soft.talker
Height:
Starting Weight: April 2012 – 62 kg.
Week 1: 041312 -  55 kg. Week 2: 042012 – 62 kg.
Weight Loss: 7 kg.
Goal Weight:
Pounds needed to lose:
Myfitnesspal id:

Username: Yeen16
Height: 5’0”
Starting Weight: April 2012 – 160 lbs,
Week 1: 041312 -  141 lbs. Week 2: 042012 – 138 lbs.
Weight Loss: 22 lbs.
Goal Weight: 110-114 lbs.
Pounds needed to lose: 24-38 lbs.
Myfitnesspal id:


Username:
Height:
Starting Weight: April 2012 -
Week 1: 041312 -
Weight Loss:
Goal Weight:
Pounds needed to lose:

[yeen16]

mga sis do you have suggestions on the best firming lotion or toning cream?because of weight lost nag sag kasi ang skin ko..pls help.TIA!

[elainelorielle]

ooohhhh. i wanna join!!!

[ullala]

More than a secret potion try yoga and cardio. Exercise will tighten your skin.

[ishopnowfeelguiltylater]

ang sipag ni sis anne! start of the week na! <3 two more pounds for this week for me =)

[beach]

Username: beach
Height: 5'4"
Starting Weight: April 2012 -
Week 1: 179 – Week 2: 188
Weight Loss: -9
Goal Weight: 150 pounds
Pounds needed to lose: 34 pounds
Myfitnesspal id: minerva123

Sorry guys... I really feel bad... And nakakahiya din. Ako lang ata nag.gain dito... Medyo hirap ako sa work now and I have been coping by eating and eating and eating...

Anyway, the whopping 9 pounds increase is also partly because I am on HCG diet... so nag-load ako ng todo for the first 2 days... as the diet requires... update ko nalang kayo next week.

Congrats to those who have registered some loss... nakikita ko si ishopnowfeelguiltylater and prettynvain.

Please add me sa fitnesspal..... seryosohin ko na talaga itong diet.

[beach]

I added na those with fitnesspal id sa database... I really feel bad about my weight gain... pero at least catalyst na for me to be serious about dieting na talaga... m getting bigger and bigger daily... nakakainis na.

[ishopnowfeelguiltylater]

^sis, added you na.

nagpapadownload ako ng biggest loser sa bf ko ayun pinapanood ko pagkagabi nakakatulong din.

i've set a personal goal of 300 calories per meal @ four meals per day (sorry cant really help snacking in the afternoon!) and whenever nagexceed ako, ayun kailangan ko magexercise. hahaha

i'm not logging my food intake for weekends kase grabe lampas 2000calories ata ako per day pagweekend dahil sa paginom ng juice at pagkain ng ice cream. pero naglalaba naman ako at nagsasampay so keribels na

[wife2be]

^congrats everyone! sis beach, dont worry.. HCG diet works!

sis ishopnowfeelguiltylater, galing na motivation ng Biggest Loser no? hehe.

sobrang sakit ng katawan ko at legs ko. while on the treadmill, literally my brain is shouting for me to just quit. grabeng determination ang kailangan just to remain on that machine. grabe talga. iniisip ko magrest muna for today! wahhh, sakit ng kalamnan!

[qt_ben17]

im just curious, anong meron sa yoga at nakaka slim siya? pagpapawisan ka rin ba dun? i wanna try gymnastics for a long time, kaso takot naman ako mabalian ng buto, medyo di na tayo kabataan eh. hehe

so ang ginawa ko the past 3 days eh inadd ko yung bootcamp/athletics style sa regular workout ko, 30 minutes lang for that part. yung ginagawa sa insanity program,  kumuha ako ng ideas dun. ayoko kasi mag threadmill or elliptical, mabilis nga makalose weight pero pati muscles nalolose din..  i hope magwork sakin itong revised program ko, hoping to lose 7+ stubborn fat pounds.

we can do it!!!

[HoldingOn]

im just curious, anong meron sa yoga at nakaka slim siya? pagpapawisan ka rin ba dun?

yes sis, pagpapawisan ka rin dun. and nasa proper breathing kasi. may mga yoga moves, poses, and proper breathing na equivalent sa ilang cardio exercises. 

[euwie]

grabe ang hirap. aga ko nagising and im trying my best to resist the buffet breakfast. iniisip ko na lang, i will just overeat kaya hindi na lang ako bababa. uminom na ako hot choco, ate 1 green apple and a few crackers. mamaya kakain ako ng instant oatmeal na dala ko. kagabi pagkagising ko, nagulat ako hindi ako nagugutom. nasanay na talaga ako kumain ng konti. i eat fruits na rin, kelangan ko na lang matuto magluto ng vegetables. masasanay rin kayo sisses kumain ng kaunti na hindi nagugutom, na hindi na kelangan yung mga slimming coffee/tea to suppress our appetite  exercise na lang rin kelangan ko

[phurple0515]

wow, ang tagal ko di bumibisita sa thread na ito and didn't know that you have all started with myfitnesspal.  pwede ba ko kasi yo-yo na naman ang weight ko ngayon.  then nong umuwi ako ng Pinas, sinabihan na ko na I gained weight.  ngayon lang kasi ako nag-gain na naman  

i plan to lose about 10 kg.  i regularly go to the gym so malamang i need to check my diet na rin

[anne01]

Hi mga sis!!! For the past few days im on the track hopefully ill lose some.. Pero on weekend ill be visiting my parents so super kain nanaman... Minsan lang ako mag visit plus all of my siblings will be there too... Kaya extra effort to exercise.. Meron ba gumagamit ng shake weight dito?? Is it really effective???

For those who still want to join... Just post your data...  And for those who wants to put their measurements ok lang din.. I personally dont measure myself eh... Im just happy whenever i buy clothes mga 1 or 2 sizes smaller na ang binibili ko..

I ate m&m chocolates pala... Sarap my cherry flavor sya... Parang black forest flavor... Worth itsa addl 250 cal... hehe... Anyways, i just ate cabbage soup for breakfast and dinner and some crackers...

Good [textspeak!] mga sis!! And bro!! tom. Is a new day...
Happy dieting!!!

[phurple0515]

i downloaded the app already and sad to say sobra ako ng around 40 cal ata, hay...what a start!

[wife2be]

^sis, add me: titserfides

[so_bootylicious]

For those who still want to join... Just post your data...  And for those who wants to put their measurements ok lang din.. I personally dont measure myself eh... Im just happy whenever i buy clothes mga 1 or 2 sizes smaller na ang binibili ko..

Ay gusto ko rin sumali dito. teka back read lang ako kung pano.

[mscharming]

hi mga sis: from 122 last week 119 ako.
 i don't know. nagka-allergy ako and  madami akong kinain but 2 days hindi masyado kase kailangan kong magpapayat. wala lang akong workout for two weeks now. pero feeling ko bloated ako. nagulat na lang ako pumayat pa. sana makapagworkout na ako ulit para masarap sa pakiramdam.

[phurple0515]

^^^ will do sis wife2be.  add me din, same ng user name ko dito.

[kaiz]

^congrats everyone! sis beach, dont worry.. HCG diet works!

sis ishopnowfeelguiltylater, galing na motivation ng Biggest Loser no? hehe.

sobrang sakit ng katawan ko at legs ko. while on the treadmill, literally my brain is shouting for me to just quit. grabeng determination ang kailangan just to remain on that machine. grabe talga. iniisip ko magrest muna for today! wahhh, sakit ng kalamnan!

wah! nag order pa man din ako ng treadmill since feeling ko mas enjoy ito gawin kasi like sa legally blonde, pwede while watching tv and reading books