Support group: need to lose weight!!! (let's help each other mga sis :) )

[redzjhen]

hello po, here in our office the managers have a game " the biggest loser", what they do is everyday may cabbage soup sila and it's effective

here's the link
http://www.cabbage-soup-diet.com/

yung isang boss ko, nagcocohen diet,,,100 calories/day dapat
- yogurt
- centrum para hindi manghina
-fruits
- no rice
basta 100 cal/day lang dapat

effective naman, nagstart sila feb 6/2012 up to date 40lbs na naloloose nya...

yung isa naman, jogging every morning and no rice... cabbage soup lang...

[mscharming]

i need to exercise and diet seriously, aabay kasi ako kasal sa May kaya dapat pumayat  ako at maganda ang fit ng gown 

exercise ako 4-5 times a week: 30 mins elliptical bike, ab exercises, arms and trx...
sana mag-work.

[wife2be]

hello po, here in our office the managers have a game " the biggest loser", what they do is everyday may cabbage soup sila and it's effective

here's the link
http://www.cabbage-soup-diet.com/

yung isang boss ko, nagcocohen diet,,,100 calories/day dapat
- yogurt
- centrum para hindi manghina
-fruits
- no rice
basta 100 cal/day lang dapat

effective naman, nagstart sila feb 6/2012 up to date 40lbs na naloloose nya...

yung isa naman, jogging every morning and no rice... cabbage soup lang...

hi sis. grabe ang Cohen na 100 calories/day. Nag Co-cohen diet din ako and i log in my food intake.. nasa 500-800 calories naman. Inaaway ako lagi ng myfitnesspal na I'm eating too little calories at nag starvation mode daw katawan ko. But, i guess it works. 1 month pa lang ako.

[kaiz]

username: mscharming
height: 5'2
starting weight: 122 lbs
current weight:
weight lost:
goal weight: 115 lbs

(nagstart ako sa 140 last year june and then naging 114 ako last feb lang. kumain ako ng kumain kaya 122 na. ang goal ko sana maging 117 muna this May and then i'll settle to 115 na.)

sis what did you do dun sa sa from 140lbs na naging 114lbs nalang?

[ishopnowfeelguiltylater]

^^nagulat din ako sa 100 calories per day. napagoogle tuloy ako kung ano ang cohen diet

ako nga 1400 calories per day ang recommended ng myfitnesspal to lose 1pound per week (recommended)

[mscharming]

sis what did you do dun sa sa from 140lbs na naging 114lbs nalang?

hi sis kaiz

nanganak ako 2010. After ko manganak lumobo talaga ako hanggang 140 pounds. Sobrang hilig ko kasi sweets and ayun sobra talaga ako kumain kaya ayun lumobo talaga ako. But then i got tired of everything. Sobrang low ng self esteem ko. Kaya I decided na kailangan kong magpapayat. Nagpa-train ako. Kase nasubukan ko na din mag gym pero tatamarin ka talaga. Kailangan ko ng magmomotivate sa akin and sobrang thankful ako na nagpa-train ako. Last february i achieved my ideal weight, from 140 naging 114lbs ako after 8 months. Nag 120 lbs na ako ulit pero sinabi ko sa sarili ko na hanggang dito na lang at hindi na dapat ako lalagpas ng 120lbs. Kaya nageexercise talaga ako para mamaintain yung pinaghirapan ko. I do cardio exercises and trx. paminsan nagfa fun run.

pero lumagpas na ako ng 2 lbs sa limit ko kaya ngayon kahit 45 mins workout ako everyday... target ko 4-5x na workout. isang beses intense training with my trainer para mabalik and then maintain na lang.

bawas lang sa maaalat at matatamis sis. and kain ng small meals every 3 hrs. usually wheat bread and tuna, camote tapos nahilig ako sa corn. ayun.

[andylhen]

nag register ako sa myfitnesspal.. 1200Cal/day ako.. 3.5lbs to lose daw by May 18.. haay.. anong kakainin ko dapat?

[wife2be]

^ sis, add me in myfitnesspal. titserfides ID ko. i fixed the settings para  makita mo kinakain ko. (but, obese 1 ako and i need to lose A LOT of kilos. adjust mo yung food intake mo)

[LeAnEn]

i tried eating and exercising pero parang tumigil na ako sa pag loose ng weight. my friend invited me to a weight mngt program. dami good feedbk. i start tom!

[yeen16]

pls add me po.ayeenlovesmiko at myfinesspal.just got started po..

[eeekar]

I'm proud to announce that I've lost a total of 35lbs na.
The problem is parang tinatamad na akong ituloy ang aking journey to losing more weight.
I'm still about 20lbs away from my goal weight.
Feeling ko kasi malaking accomplishment na yung nagawa ko.
And nawawalan na ako ng motivation.
Kasi naman lumiit ang boobs ko! hehe

[banana10]

username: anabanana111
height: 5'0
starting weight: 138 lbs
current weight:
weight lost:
goal weight: 100 lbs

add me mga sisses, excited na ako sa ating journey to fitness =) i just made an account today, i am super excited to start with all of you.

actually i started to try to lose weight last year pa thru diet pills and slimming coffee and after almost 4 months of using them i stopped na kasi i was able to "control" myself.  i started with 150 lbs last october, i also did badminton pero i also stopped na because i don't have anyone to play with LOL. ngayon i jog with my mom but i think i tend to eat more because im justifying myself that im excersing naman  bad! i also started nestle fitnesse 14 day program today. ang sarap nung fruits na flavor it tastes like honey gold cornflakes =)   i really need to lose weight because abay ako sa wedding ng cousin ko on april 28, 2012    the end is near! LOL but im still positive! like ko yong 100 calories/day na cohen... kaso i think it's hard.

[christinep_111187]

Count me in mga sisses.  Grabe din tinaba ko mula nagwork ako 3 years ago.
Focus talaga ko sa diet now kase PCOS ako and gusto na namin magka baby.
Nagbabadminton ako and swimming Sana mareach natin lahat goal natin! Go! Go! Go!

[Filipinasadhart]

Banana10 , Naku sis yan din problema ko wala ako kalaro sa badminton. Taga saan k b? Tara Laro tayo. Tom pa ko magreregistred medyo pagod nagpamassage pero ba was ako ng rice ngyon.

[anne01]

Good pm mga sis!!! Super sakit ng legs ko tagal ko sa sm kanina eh sale kasi...hahahahaha!! As in from 8 lakad na ko ng lakad to make sure before ill leave the i dont forget anything from feeding my bunnies to tell our helper what to do.. Frm 9am-330pm nasa mall ako parang nag rest lang ata ako when we had lunch at 230pm so i was so hungry i ate the whole bowl ng gyudon.. Sarap eh anyways sabi naman sa myfitnesspal i burned more than 1000 cal by just walking for 7hrs.. In slow pace pa yun... Kaya mga sis dont starve yourself  eat on time kasi you'll eat more... I should have bring snacks with me..

i promise on sunday ill post everyone's data....

@eekar
Yan din ang prob ko medyo lumiliit and boobs ko dati kasi cup d ako sa marks and spencer ngayon now cup c nalang..and  na notice ko na pwede ko ng di gamitin yung bra extender ko..

@babe1111
Try turbojam super nakapagod but i really enjoyed it.. Liked it more kesa sa hiphop abs.. Yung 2 lang kase na try ko eh..

Guys ba-back read nalang ako tom. While im collecting yung data natin para co-copy and paste ko nalang...

Good night mga sis!!!

[wife2be]

hi everyone! just finished logging my meals and exercising on the treadmill. goal ko lang magburn ng 500 calories kasi i'm eating too little calories daw.

anyway, i tried lifting weights. i tried doing this http://www.youtube.com/watch?v=DZpRoIxAufU.. grabe akala ko madali, hindi pala! phew! i can endure nonstop 6.5 brisk walking for 30 minutes pero to lift 3 lbs dumbells, hindi ko kinaya! hahaha. 3 reps daw, sorry, 1 rep lang finished na ako.

[bubblepop]

.,mga sis add nyo naman ako sa my fitness pal kaka register ko lang,

 may tanong ako bakit ang laki ng calories intake ko 3380 per day nakakaloka naman yata yun eh lalo akong lolobo nun,kumain ako ng rice kanina ewan ko ba bakit di ko ma ayawan ang bulalo.,eto ngayon todo exercise nanaman ako.,huhuhu

[super bratinella]

I also need to lose weight again, medyo nag gain ulit ako ng weight from the start of 2012 year, kain na naman ako ng kain, tamad din ako mag excercise, I am planning to jog around our subdivision before our Thailand trip para ok sa pics. Sana mabilis ang effect ng running. My target goal is 107lbs with out any fats..hehe
 

[Babe1111]

bad for me, sobra ako sa 1200 calories yesterday, tsk tsk, hindi ko na uulitin un.

@anne01 hiphop abs natry ko na dati, ndi nga ako nag eenjoy dun kaya nagstop ako, mahanap nga [textspeak!] turbojam hehe, btw san mo nahanap DVD mo? thanks sissy!

[anne01]

good am mga sis!!!

ill start collecting data para tom. ill post it... back read na rin... for those who still want to join our weight lost weekly monitoring pwede pa humabol as long as di ko pa na po-post... but for those who still want to join... ok lang.. just post it any day of the week pero next sunday ko na ilalagay...