Support group: need to lose weight!!! (let's help each other mga sis :) )

[soft.talker]

from 62kg now i'm 55kg na lang, strict diet lang talaga...

breakfast - cereal and any types of fruits lang...

lunch - veggies no rice madalas ..whole wheat bread lang and fruits pa rin in between basta whenever i feel na gutom ako...yogurt instead of ice cream...

dinner- sometimes steamed fish..fruits & veggies at no rice talaga kase evening talaga strictly no rice for me..pag me nakita ko lutong ulam specially with veggies kakainin ko lang sya talaga without rice...no junkfoods, no fastfoods, no fried foods...no sweets..pero minsan kapag tempt tikim-tikim lang..

I maintained also Bragg Apple Cider Vinegar...2 shots + 1glass of water 3x a day...really nakakawala ng ganang kumain..

I have mayoma & TTC that's why i am trying  to loose weight..di ako makapag-threadmill kase may bleeding ako, kaya nag-strict na lang muna ako sa diet..

yesterday i visited an OB sa polymedic..she's a chinese and in between siya for western,european & eastern medicine..she's into organic way of treatment pa rin before magbigay ng matapang na klase ng medicine..She advised me to undergo Detox first....I think i'm much comfortable with this kind of doctor...di ka niya agad i-inject ng kung ano-ano treatment if there is still a natural option na pwede...

[calin22]

Pasali naman sa support group. YOYO talaga ang weight loss ko.. dapat this time GO na! weekness ko yung sweet foods.. hay ang hirap..

First day ko today! Cereal with fruits kinain ko for Breakfast, SOLA and Dole Banana sa lunch.. merienda time ngayon.. gutom na ako

im planning to do the dukan.. kaso iliminate ang sweets dun.. di ko kaya walang kahit anong sweets ata for now.. medyo bwelo lang ako ng onti.. then I'll plan my meal and exercise na..

[marssie]

from 62kg now i'm 55kg na lang, strict diet lang talaga...

Wow Sis!! dream weight ko yan, i was 62 before then naging 67, tapos nag 64.. now di ko malaman ang weight to dahil nasira timabangan namin But i started the no rice diet thing last thursday, medyo gumaan ang pakiramdam ko.    Ilang weeks/months pala bago ka naging 55kg?

[beach]

hi mga sis.

please count me in. i hope pwede pa kahit medyo a few days late.  so glad i found this thread!

Height: 5'4
Current weight: 179lbs
Goal Weight: 150lbs (this year)

Later, I want to be 130 pounds (my old weight) naman kasi I am getting married ng April 2013.
Naiinip na si boyfriend kasi postpone ako ng postpone ng wedding kasi di ko kaya mag-walk down the aisle na mataba... I gained weight when I entered law school.. eating to cope with stress....

[soft.talker]

@sis marssie}} mga 2 1/2 mos., & nag-avail din kase ako ng Bikram yoga class, pero 1 week lang yung promo lang nila for beginners ang nakuha ko then after that threadmill lang, kaso nag-bleeding ako coz of my fibroid kaya nag-stop ako ng threadmill kaya almost diet na lang na-maintain ko..

[kaiz]

hay! can i just take reductil and lose all these excess weight?

[calin22]

hay! can i just take reductil and lose all these excess weight?

option ko din sana yan.. kung di lang banned na yung reductil at may side effect na zombie mode hehe

[wife2be]

banned na ba ang reductil? nag-reductil ako about 2 years ago.. sobrang pumayat ako. pero nagdepress-depressan ako. i guess, may blues side effect sya? as in, mamatay ata ako sa lungkot at self pity that time! 

[Filipinasadhart]

banned na ba ang reductil? nag-reductil ako about 2 years ago.. sobrang pumayat ako. pag nagdepress-depressan ako. i guess, may blues side effect sya? as in, mamatay ata ako sa lungkot at self pity that time! 

sis , alam ko hindi pa over the counter pa din sya pero super mahal kase kaya i stop. can't afford.

[kaiz]

^yung friend ko din nakabili pa din nito

[missgoodvibe]

121 lbs na ako. Hehe. Im losing 2lbs/week. Diet + exercise!

[anne01]

Hi my sisses!!!

Tom. Weigh in tayo ha!!! Wala ng atrasan... hehe...

What is reductil? Parang xenical ba yun?? Mga how much kaya??? pag di ko nakuha ideal weight ko by this year next step ko taking slimming pills...

@beach
Start palang ng weigh in tom. So your just right on time

@babe1111
Naku sabi nila ang healthy way is 2lbs a week so mga 8-10lbs a month so mga 20lbs in 2 months so not bad na rin diba... Pero if you are monitored by a dietician or nutritionist or doctor pwede or depende rin sa work load mo diba.. But i think it is possible... I lost my first 30lbs over 4months but strictly on diet lang sya no exercise at all.. I weigh 186 last dec. the last time i weigh im 153lbs.. Tom. Ill weigh again for our weekly monitoring.. (talagang may reminder pa hehe...)

@calin
Naku ako rin may masters degree na ata ako sa yoyo dieting... My heaviest was 220+lbs down to 130+lbs then back to 180+ tapos mga 130 ulit tapos balik 180 ulit tapos ngayon 150+ hopefully i will lose more mga 35lbs pa to reach my ideal weight and will try my best to maintain it.. So please mga sis help po ah...

@wife2be
Grabe galing mo ah you stick on your program!!! Wow talaga!!! Sure sis kahit once a month k lang..  Basta any friday of the month...

@soft.talker
As in sa shot glass?? 2shots pa.. I tried it kaya lang 1tbsp lang but i stopped maybe ill try it again..ano yun before eating your meal???

Sis tom don forget weigh in!!!


 

[anne01]

today is weigh in day!!!!! good am!!!

di pa kasi digital yung sakin so i cant tell you exactly but from the time i made this topic i weigh 155 and sometime i weigh again 153lbs nalang.. this morning i 150lbs nalang!!!!! woohoo!!! all those sit ups, push ups!! cardio every day!

username: anne01
height: 5'2"
starting weight: 153 lbs.
current weight: 150 lbs.
weight lost: 3 lbs.
goal weight: 115 lbs. (35 lbs left)

sis dont forget ha!!! ill post everyone's data on sunday!!! para ma-monitor natin and we'll see our progress plus we'll know kung effective pa ba yung diet natin kasi minsan if our body will get used to our diet and exercise parang mas mabagal yung weight loss (in my case kasi ganon eh) so ill change my routine like add more cardio in my exercise or drink more water or change my diet.. and mga sis it doesnt mean if we didnt lose some weight our body didnt change maybe we lose some fats and we gained muscles diba

i usually weigh myself early in the morning no water or food intake..

mga sis remember we do this monitoring so we could stay on our track we all know it is so hard to start nandyan na sasabihin natin na "sige after new year sta-start na ko" or "after valentine's" or even "sa monday kakain muna ko sa weekend" i think we've been said that almost every time we "plan" to lose weight. mga sis most of us already started we just need to stay on it until we reach our goals and STICK OR MAINTAIN it. i think the easiest is deciding to change our lifestyle, it is hard to reach our goal bu we could do it we'll help each other naman diba, but for me the hardest us maintaining it, been YO-YO dieting my whole life and i wanna change..

[ishopnowfeelguiltylater]

username: ishopnowfeelguiltylater
height: 5'5"
starting weight: 176 lbs.
current weight:
weight lost:
goal weight: 121 lbs. (55 lbs to lose sh*t)

sis dapat meron din for diet/exercise currently undergoing.

[mscharming]

username: mscharming
height: 5'2
starting weight: 122 lbs
current weight:
weight lost:
goal weight: 115 lbs

(nagstart ako sa 140 last year june and then naging 114 ako last feb lang. kumain ako ng kumain kaya 122 na. ang goal ko sana maging 117 muna this May and then i'll settle to 115 na.)

[andylhen]

username: andylhen
height: 5'1
starting weight: 130lbs
current weight: 127lbs
weight loss: 3 lbs
goal weight: 118lbs

nagstart ako ng diet last march 15. hindi ako nagmemerienda. pigil sa cravings. started using aurislin earrings but during the holy week ko lang naramdaman ang effect. max of 1 cup rice ako a day. no junkfoods, more on water, fruits ang merienda. oats + banana ang bfast during weekends and a little rice during weekdays (nakikikain lang kasi ako kaya hindi pweding magrequest ng ibang food, hehe).. every morning, walking from SEC Ortigas to our office, no jeepney ride para pagpawisan..

sana magtuloy tuloy namana.. july na kasi ang measuring ko for my wedding gown.. haay... hirap..

[yeen16]

sali din ako dito.
height:5 flat
post partum weight:160 lbs
current weight:143lbs
ideal weight:110-114
started my diet last feb but with the help of taking diet pills to supress may cravings.di ko talaga kaya na di magtake kasi am so hopeless na.and ang dami pa temptations.di rin ako breastfeed sa baby ko that's why maybe am not loosing the gained weight i had.wala din ako work right now.i stopped because i worked abroad and  just go back in here in pinas just to give birth.I also want to share my story about me having polycystic ovaries din.I discovered it way before I was 18 yrs old.kasi in 1 yr i only had 2-3 months of menstruation.when i was single it's not really a problem after all but i still take medications for me to have a normal and regular cycle.when I got married doon na ngstart.after married of almost 5 yrs wala pa kami anak noon and I am always overweight pa talaga and irreg mens period.i tried everything before diet,gym,healthy foods but nothing took effect until i go back here in pinas to consult a doctor(OB).matagal na akong ng papacheck up kahit sa abroad i also did but i decided sa pinas nalang to try baka mag work out.i took methformin for a yr i think and some vitamins.si hubby din vitamins cya.2009 ako start for the medication but i stopped na kasi i feel no effect sa amin.when i had a night shift job doon ng start ang pag lose ko ng weight.maybe because it is very tiring and grabe ang work ko kasi it's a factory work.sinabayan ko din cya ng diet.more on veggies and no soda for a year.from a weight of 67 i was down to 52 kilos for 6 months.from a 32 waist line to 26.i am so happy that time nasusuot ko na mga gusto ko damit.and gained more confidence.but that was cut short because i was indeed pregnant for the first time.so that was it.if you really work hard talaga you will achieve.so right now i am taking it easy.before i go back working i want to be in shape not just for my hubby and baby but for myself.gudluck to us!:)

[Babe1111]

username: babe1111
height: 5'4
starting weight: 152 lbs
current weight: hindi pa ko nagtitimbang
weight loss:
goal weight: 120 lbs! hahahah!

@anne01- thank you sa reminder, i'll try to lose 30 lbs in 3 months bihira kase exercise ko, because of work,

Nagstart ako mag-diet nung sunday lang, (meron na kayang nabawas?) -.- haha! kaso nahihirapan ako everytime na pupunta ko sa bahay ng BF ko aun, bongga mang alok ng pagkaen mommy nia, hindi ako tinatantanan haha! halos everyday p nman ako napupunta sakanila after office hours kase skanila muna ako nagpupunta, pag d ako nagpnta feeling nila magka galit kame ni BF, that's the hardest part of my diet, haha  dati na kong nag gygym, in a month 5 kilos nabawas ko, kaso nahinto ko busy sa school, tapos after nun tinamad na ko, walang discpline eh  haha, then nung february  bumalik ulit ako sa gym aun disaster, hinimatay ako, nakakahiya! puro lalake pa nman nandun dyahe!   haha aun natakot na ko bumalik ulit, belly dancing na lang sa bahay my DVD ako, hehe, mga sis ano pa bang ibang magandang DVD na exercise?  THANKS!

[calin22]

@anne01: hehe.. buti ka pa umaabot ka ganun kalaki ang weight loss.. saken kasi pag naloose ko 10pounds.. babalik din yun after a month or so.. hays.. parang onti weight loss i reward myself agad. BAD!

di pa ako nagtitimbang pero pag naramdaman ko na sa damit ko yun.. alam ko na yun.
I''ll visit curves serendra on tuesday baka mag enroll nadin ako..

Yesterday, I ate MCDO sundae di talaga mawala yung sweets sa habit ko.. hirap!

[Babe1111]

all replies po ba is subject for approval? [textspeak!] isang post ko po kase, waiting for the approval of the moderator, i dunno why, sorry po off the topic