Support group: need to lose weight!!! (let's help each other mga sis :) )

[anne01]

Hi mga sis! Im anne and i am overweight..

5'2" and i weigh 155 lbs.. So ang punggok ko diba... So i need to lose at least 38 lbs to reach my ideal weight... I have PCOS and me and my hubby been ttc for more than 2 years .... Super yoyo dieting ako... Been exercising on and off... On and off.... Right now it is SO ON!!!

So ive decided to enroll sa gym so sa monday start nako.. Since sunday i do ab and upper body workout i use barry's boot camp my exercise ball sya kaya lang capsule yung shape nya and power cord ba tawag dun.. I still eat 1 cup of rice a day.. D pa masyadong strict and diet ko baka sa monday start ko yung strict diet... Hopefully this would work kasi super na de-depress na ko of not having baby i went to repro endoc na took clomid for months na.... Though na-ngingitlog naman ako... And in good size ha.. But still di pa rin na-coconceive.. So right now i want to prepare myself to be healthy first para naman if ill undergo ulit sa treatment my body will be ready...

Mga sis this will be my plan... On monday ill weigh again then post ko dito my starting weight.. Kwento ko ano ginawa ko that day sa gym and dito sa bahay... Tapos every week ill update if i lose or gain weight... Maybe this time would work kasi i lo-log ko sa iphone app ko and im thinking to make a blog about it... Baka mas maging effective...

Mga sis help me naman... Lets give advices and tips to one another na effective dieting...

Thanks!!!

[chelvin26]

parang eto na din yung thread na most effective way to lose weight sis.. kasi dun na yung mga inputs eh.,

[anne01]

parang eto na din yung thread na most effective way to lose weight sis.. kasi dun na yung mga inputs eh.,

Hi chelvin26!!
Ang purpose kasi is to have a support group where we can motivate each other to lose weight... Give advices... And monitor our progress... Not just the process how to lose weight... We set goals.. Make plans.. And again monitor our progress.. Parang yung magiging journey nating mga sis on losing those unwanted pounds and to become healthy...

Syempre mas enjoy if we share our experiences and help those who are losing hope or "tinatamad" or na bo-bore na..

Yun lang po... Tsaka you will lose 3x more if youll diet with friends... Sabi sa myfitnesspal...

[wife2be]

i am in sis. i am all for support!

trying myfitnesspal too. add mo ako?

[rics]

count me in!
pre-pregnancy weight is 115-120lbs tops, im 5'3. now im around 135-140lbs.

i started with dieting a few days back, may rice pa rin, but i limit the quantity. same with drinking pop, sweet juices, chocolate, ice cream, etc. i eat naman pero patikim-tikim na lang unlike before, i can finish half a can of pringles and and one tall glass of coke in one seating. now i just drink water with my meals, or hot tea when we eat out (if its available).

last year we bought Insanity workout  but i have yet to try it. will probably try wii fit for starters, then will go on to insanity.

plan on buying an eliptical hopefully very soon so i can exercise naman regularly. 

[anne01]

i am in sis. i am all for support!

trying myfitnesspal too. add mo ako?

sure pm me your username... Pero wife2be kaka add ko lang ng app ha explore ko pa...

@rics
Maganda ba yung insanity workout?? Kasi based sa thread dito about it it was military based training yun... Super intense workout ata yun... Same here grabe ako mag soda... Pag wala nga kami light soda papabili pako sa labas ng regular soda ... Hirap tanggalin eh... Right now pag iinom ako ng juices or iced tea yung 1 liter pack gagawin kong pang 2 or 3 liters... To divide the calories.. hehe...


---
I woke up at around 630am... Had c-lium fiber ang gamit ko kasi yung hindi capsule so i drink it with iced tea... Then at 715am i had 20 min ab workout... Iba iba eh... Mostly yung mission ab workout ng barrys boot camp.. Had breakfast...

I plan to exercise ulit mamayang 5 or 6 pm... Beyonce lost 40lbs in 10 weeks by exercising 2x a day 5am and 5pm... Pero syempre strict diet sya diba... Well its okay for me kung d 10 weeks pwedeng 11... ... Hopefully after ng 6mos membership ko sa gym pwede na...

Mga sis ok lang ba sa inyo if we will log our current weight, target weight, and weight lost... Para we really could see our progress... Let's schedule it.. Once or twice a week??? Ano gusto nyo every monday? Or friday? Or both?? Or other days you suggest? baka may cheat day kayo ng sunday eh baka super bloated tayo ng monday...

Hope this would work mga sis... Good day mga sis!!!

[missgoodvibe]

1 week ago, i weighed 126 lbs. Ngayon, 123 nalang ako My height is 5'5" so basically hindi pa naman ako overweight. Im just getting ready for my bora trip. I need to weight atleast 118lbs. Hehe.

I have a livestrong acct. Dun ko nilalagay mga kinakain ko for the day para monitored ang intake of calories

[rics]

^^i saw my hubby doing the insanity workout, mukhang mahirap nga coz its very intense. but mganda naman ang result after if you just follow it religiously. hubby stopped doing it for now since he is busy pero will resume daw siya ulit baka next month.

im one of those who doesnt really liked drinking water kasi walang lasa. softdrinks is a staple in our pantry, so are juices (different flavors) and other sweets. now, i learned to drink water and lessen my intake of sweet juices. i drink unsweetened pineapple juice for breakfast instead.

ngayon nga nag crave body ko ng carbo, rice specifically since i lessened na talaga my rice intake. what i do is lessen my carbo intake, but i eat protein like meat and eggs. pero i will eat today a little rice tapos bukas na ulit ang kasunod. for dinner i will just eat veggie salad with roast chicken.

[bubblepop]

.,count me in sis na shock ako sa weight ko na 67kilos di ko napansin lbs kase agad akong namutla pagkakita ko sa 67kilos.,huhuhu...and im 5'3 1/2.,

nag start nako last three days no rice,no pasta, no softdrinks, no bread, no dessert kaya nakapag post ako kanina dun sa isang thread kung ano kinakain ko sabi ko damo.,tsaka i don't think na nagdidiet ako para di ako gutumin, iniisip ko na nag fa fasting ako para sa holy week and so cleansing para mawala toxins sa katawan so far nawala appetite ko kase puro fruits and veggies kinakain ko update ko kayo pag nanghina ako.,hehe

[rics]

nanghihina din ako when hindi ako kumain properly, specially my work requires me to be on the feet all the time. last night, i felt really weak, and although i ate a sandwich before i left for work (and thought that it will be my dinner as well), hindi ko nakayanan. had to eat small portion of pasta. when i arrived home, sakit ng sikmura ko.

what i realized is that i still have to eat, lessened nga lang. have to lessen eating sweets (i have to eat chocolates or anything sweet after every meal). ayaw ko naman patayin ang sarili ko, i need to lose lang a bit weight but im not in a big hurry.

i'll give it around 3 months, hopefully by that time i'll would have hopefully lost atleast 10lbs, if less, i'll be good with that.

next week i'll buy wii fit or an eliptical.

[hotmom]

i bought red rice /brown rice ate once a day and coffee two cups nlang he.he instead of drinking 3-4 cups a day im thinking dito ako lomobo sugar...once a week soda, since holy week  fruits and veggies so ill see for a week if may changes...

[kaiz]

glad to have found this thread. sisses, what can you advise na for a boredom-driven eater like me? i'm not worried about getting hungry talaga, i can go on a day without eating, the problem is, when i'm bored, pagkain naiisip ko. or kahit daan lang ako sa table and may nakita akong food, masarap or hindi, titikim talaga ako
eto pa, sabi ko discipline talaga need ko, hindi ako kakain this holy week but since yesterday, labas na kami ng labas ni hubby kasi may mga visitors kami, ayan kain na din ng kain

[tey_roch19]

sis im looking for someone n makakasma. im planning to enroll in a boxing class. db mabilis daw makalose ng weight un? kung msyadong heavy un sport na un khit regular session ng badminton. basta yung consistent n maggawa.

[pinaytechie]

Kakastart ko lang rin. Jogged around the village + hula hooping (kapagod to swear, mas kapagod pa sa jogging!  ). Inom rin water bago kumain, helps

sis im looking for someone n makakasma. im planning to enroll in a boxing class. db mabilis daw makalose ng weight un? kung msyadong heavy un sport na un khit regular session ng badminton. basta yung consistent n maggawa.

Sis, ako rin! Kaso sabi ng bf ko, ingat lang daw tayo kasi may gym ata (Elorde I think?) na nadiscoveran na may peep holes sa CR ng mga girls. San kaya affordable at okay?

[bluegirl]

count me in mga sis! nakakahiya na kasi from medium size to extra large  i'm 21y/o 5'5'', 165lbs and 33 ang waist line! i've been doing hula hoop for 2 weeks and i can say na nagka curve na ako ulit kasi before it was 38-37 :p, weighted hula hoop nga pala ang gamit ko, then i started billy blanks' boot camp 10-15mins lang...
sana mangayayat tayo mga sis! 

[tey_roch19]

let's try boxing sis? mountain climbing? hay any activity na consistent na magagawa ntn to lose weight.

[bluegirl]

i've always wanted to try boxing hahaha tulad ni judy ann di ba yun ang nagpapayat sa kanya?

[ikah]

count me in mga sissies!..

I've tried losing weight before but i kept on losing motivation as well.
I hope I'll be able to pursue this.. with everybody's help

Height: 5'7
Current weight: 170lbs
Goal Weight: 135
Ultimate Goal Weight: 120lbs

I'll also be starting on Monday!

Goodluck sa atin

[kaiz]

BLUEGIRL -- ano yang billy blank's boot camp?

[hanson15]

Sali ako mga sis. I know badminton helps too. Naakalungkot when i see myself on the picture ang taba ko hehe