Author Topic: Ano ang pinaka effective na natry nyo na diet? (Read 221246 times)

Cocoyow · « **on:** August 07, 2011, 10:47:59 pm »

pls share what diet worked for you and how?

marsh_candy · « **Reply #1 on:** August 08, 2011, 04:06:32 pm »

Master Cleansing! Detoxification. may thread dito na Lemonade Diet. 8 lbs in a week. Mga body wastes ko mga natanggal and naging okay na din blood flow ko.

gorgeouschef · « **Reply #2 on:** August 08, 2011, 05:55:51 pm »

"an apple a day keep the fats away". I did this when I was a kid. obese ako nung bata.. apple and wheat bread ang carbs ko, in months nawala mga fats ko.. at may cheat day din ako..

17arci · « **Reply #3 on:** August 09, 2011, 08:02:58 am »

not actually diet.. pero exercise. hehe. i have proven that summer of 2007. i dance freely lang for about 30minutes plus situps, curls and reverse curls. sobrang pumayat ako nun. my appetite lessened din. maybe because i was busy studying for the board exam.

the secret is time and energy. ngayon chubs na ulit ako kasi wala na oras mag-exercise.

kolinetongue · « **Reply #4 on:** August 09, 2011, 10:46:56 am »

for me yung NO RICE talaga, in 17 days anlaki na pinayat ko.

pero ngayon mataba na ulit...kaya heto start na naman ng NO RICE!

Cocoyow · « **Reply #5 on:** August 14, 2011, 09:06:35 am »

i tried brown rice and veggies only.. lumiit tyan ko in a week and 1 lbs nabawas

aquacharly · « **Reply #6 on:** August 14, 2011, 09:17:55 am »

Self Control Diet

wingding · « **Reply #7 on:** August 14, 2011, 10:10:48 am »

tuna-wheat bread-mayo lite-lettuce and lotsa water diet! in 2 weeks, i lost 6 lbs and i noticed nag-glow skin ko...

amy farrah fowler · « **Reply #8 on:** August 14, 2011, 11:12:51 am »

balanced diet. di nga ako super payat pero i didn't look emaciated either.

Cocoyow · « **Reply #9 on:** August 14, 2011, 12:11:13 pm »

Quote from: wingding on August 14, 2011, 10:10:48 am

tuna-wheat bread-mayo lite-lettuce and lotsa water diet! in 2 weeks, i lost 6 lbs and i noticed nag-glow skin ko...

sis yun lang kinain mo for 2 weeks? mukang ok yun ah since i love tuna

toocrazy · « **Reply #10 on:** August 14, 2011, 01:09:48 pm »

myfitnesspal calorie counting diet

showermist · « **Reply #11 on:** August 14, 2011, 01:11:40 pm »

p90x
10minute trainer (beachbody)

amy farrah fowler · « **Reply #12 on:** August 14, 2011, 01:18:35 pm »

Quote from: wingding on August 14, 2011, 10:10:48 am

tuna-wheat bread-mayo lite-lettuce and lotsa water diet! in 2 weeks, i lost 6 lbs and i noticed nag-glow skin ko...

sis, di ka naman nanghina sa diet na to?

amy farrah fowler · « **Reply #13 on:** August 14, 2011, 06:54:59 pm »

here's one very effective diet: starvation diet. siguro naman papayat ka talaga dito.

juana_antonia · « **Reply #14 on:** August 14, 2011, 07:57:15 pm »

calorie counting. be aware of what you eat. stay away from junk food. exercise.

hotmom · « **Reply #15 on:** August 15, 2011, 07:05:31 am »

Stay away from starchy foods, carbo. eat fruits and veggies, h2o and lotsa of sexercise..lol just exercise pla ha.ha

wingding · « **Reply #16 on:** August 15, 2011, 08:34:35 am »

hindi naman ako nanghina with my kind of diet..pag feeling ko nagugutom ako, i'd munch on some lettuce...sometimes pag di ko matiis and masarap ang ulam, kakain din ako, pero mga 3 tbsp lang ng rice pati...

i'd say, self-discipline talaga is very important!!

Cocoyow · « **Reply #17 on:** August 15, 2011, 08:40:18 am »

May mga cheat day din ba kayo? Like once a week

wingding · « **Reply #18 on:** August 15, 2011, 10:58:34 am »

oo!!i call it pigout saturday!!!

Cocoyow · « **Reply #19 on:** August 15, 2011, 11:13:13 am »

as in kahit eat all you can sis ok lang sa cheat day? hehe

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Author Topic: Ano ang pinaka effective na natry nyo na diet? (Read 221246 times)

Cocoyow

marsh_candy

gorgeouschef

17arci

kolinetongue

Cocoyow

aquacharly

wingding

amy farrah fowler

Cocoyow

toocrazy

showermist

amy farrah fowler

amy farrah fowler

juana_antonia

hotmom

wingding

Cocoyow

wingding

Cocoyow

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