Author Topic: Ano ang pinaka effective na natry nyo na diet?  (Read 154388 times)

Cocoyow

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Ano ang pinaka effective na natry nyo na diet?
« on: August 07, 2011, 10:47:59 pm »
pls share what diet worked for you and how?  :)

marsh_candy

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Re: Ano ang pinaka effective na natry nyo na diet?
« Reply #1 on: August 08, 2011, 04:06:32 pm »
Master Cleansing! Detoxification. may thread dito na Lemonade Diet. 8 lbs in a week. Mga body wastes ko mga natanggal and naging okay na din blood flow ko.

gorgeouschef

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Re: Ano ang pinaka effective na natry nyo na diet?
« Reply #2 on: August 08, 2011, 05:55:51 pm »
"an apple a day keep the fats away". I did this when I was a kid. obese ako nung bata.. apple and wheat bread ang carbs ko, in months nawala mga fats ko.. at may cheat day din ako..
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17arci

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Re: Ano ang pinaka effective na natry nyo na diet?
« Reply #3 on: August 09, 2011, 08:02:58 am »
not actually diet.. pero exercise. hehe. i have proven that summer of 2007. i dance freely lang for about 30minutes plus situps, curls and reverse curls. sobrang pumayat ako nun. my appetite lessened din. maybe because i was busy studying for the board exam.

the secret is time and energy. ngayon chubs na ulit ako kasi wala na oras mag-exercise.

kolinetongue

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Re: Ano ang pinaka effective na natry nyo na diet?
« Reply #4 on: August 09, 2011, 10:46:56 am »
for me yung NO RICE talaga, in 17 days anlaki na pinayat ko.

pero ngayon mataba na ulit...kaya heto start na naman ng NO RICE!
"I am imagination. I can see what the eyes cannot see. I can hear what the ears cannot hear. I can feel what the heart cannot feel". – Peter Nivio Zarlenga

Cocoyow

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Re: Ano ang pinaka effective na natry nyo na diet?
« Reply #5 on: August 14, 2011, 09:06:35 am »
i tried brown rice and veggies only.. lumiit tyan ko in a week and 1 lbs nabawas :)

aquacharly

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Re: Ano ang pinaka effective na natry nyo na diet?
« Reply #6 on: August 14, 2011, 09:17:55 am »
Self Control Diet

wingding

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Re: Ano ang pinaka effective na natry nyo na diet?
« Reply #7 on: August 14, 2011, 10:10:48 am »
tuna-wheat bread-mayo lite-lettuce and lotsa water diet! in  2 weeks, i lost 6 lbs and i noticed nag-glow skin ko...

amy farrah fowler

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Re: Ano ang pinaka effective na natry nyo na diet?
« Reply #8 on: August 14, 2011, 11:12:51 am »
balanced diet.  di nga ako super payat pero i didn't look emaciated either.  :)

Cocoyow

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Re: Ano ang pinaka effective na natry nyo na diet?
« Reply #9 on: August 14, 2011, 12:11:13 pm »
tuna-wheat bread-mayo lite-lettuce and lotsa water diet! in  2 weeks, i lost 6 lbs and i noticed nag-glow skin ko...

sis yun lang kinain mo for 2 weeks? mukang ok yun ah since i love tuna :)

toocrazy

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Re: Ano ang pinaka effective na natry nyo na diet?
« Reply #10 on: August 14, 2011, 01:09:48 pm »
myfitnesspal calorie counting diet :)
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showermist

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Re: Ano ang pinaka effective na natry nyo na diet?
« Reply #11 on: August 14, 2011, 01:11:40 pm »
p90x
10minute trainer (beachbody)

amy farrah fowler

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Re: Ano ang pinaka effective na natry nyo na diet?
« Reply #12 on: August 14, 2011, 01:18:35 pm »
tuna-wheat bread-mayo lite-lettuce and lotsa water diet! in  2 weeks, i lost 6 lbs and i noticed nag-glow skin ko...

sis, di ka naman nanghina sa diet na to?

amy farrah fowler

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Re: Ano ang pinaka effective na natry nyo na diet?
« Reply #13 on: August 14, 2011, 06:54:59 pm »
here's one very effective diet: starvation diet.  siguro naman papayat ka talaga dito.  :)

juana_antonia

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Re: Ano ang pinaka effective na natry nyo na diet?
« Reply #14 on: August 14, 2011, 07:57:15 pm »
calorie counting.  be aware of what you eat.  stay away from junk food.  exercise.
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hotmom

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Re: Ano ang pinaka effective na natry nyo na diet?
« Reply #15 on: August 15, 2011, 07:05:31 am »
Stay away from starchy foods, carbo. eat fruits and veggies, h2o  and lotsa of sexercise..lol just exercise pla ha.ha
"To accomplish great things, we must not only act, but also dream; Not only plan, but also believe..

wingding

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Re: Ano ang pinaka effective na natry nyo na diet?
« Reply #16 on: August 15, 2011, 08:34:35 am »
hindi naman ako nanghina with my kind of diet..pag feeling ko nagugutom ako, i'd munch on some lettuce...sometimes pag di ko matiis and masarap ang ulam, kakain din ako, pero mga 3 tbsp lang ng rice pati... ;) i'd say, self-discipline talaga is very important!!

Cocoyow

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Re: Ano ang pinaka effective na natry nyo na diet?
« Reply #17 on: August 15, 2011, 08:40:18 am »
May mga cheat day din ba kayo? Like once a week :)

wingding

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Re: Ano ang pinaka effective na natry nyo na diet?
« Reply #18 on: August 15, 2011, 10:58:34 am »
oo!!i call it pigout saturday!!! ;D ;D

Cocoyow

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Re: Ano ang pinaka effective na natry nyo na diet?
« Reply #19 on: August 15, 2011, 11:13:13 am »
as in kahit eat all you can sis ok lang sa cheat day? hehe

 


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