Author Topic: Support Group for Dieting - Part 4 (Read 30295 times)

Mizz.Cee · « **Reply #60 on:** May 18, 2011, 07:50:30 pm »

i've been sick since weekend kaya diet & exercise ko napabayaan.. I'm still a bit sick but i need to get back on track na.. I've only got 3.5 weeks left

ausie · « **Reply #61 on:** June 26, 2011, 09:56:56 am »

Joining. I need to shed 5 to 3 pounds to be healthy. Right now my BMI is bordering obesity. Recently I started joining some activities like paddling for dragon boat 3 to 4 times a week and jogging 2 rounds at the acad oval in UP. My goal is to shed that weight in 2 months. I hope I will be successful. I also need to learn how to eat healthy. Ang hirap magdiet. huhuhuhu

kachich · « **Reply #62 on:** June 26, 2011, 09:13:03 pm »

curious lang, 5 to 3 lbs only and you're bmi is bordering obesity?
ang hirap mag diet, lumalaki na naman tummy ko due to high-carb intake.

ausie · « **Reply #63 on:** June 26, 2011, 09:20:43 pm »

ay sis sorry nagkamali lang. kailangan ko ibaba yung bmi ko ng 3 to 5 points para maging normal wieght ko

sorry

ausie · « **Reply #64 on:** June 28, 2011, 01:32:02 pm »

update, I went to the gym this morning. one and a half workout. whew! sana tuloy tuloy na. huwag lang dumeretso sa eat all you can pagkatapos hehe!

purplemom · « **Reply #65 on:** June 29, 2011, 10:22:19 pm »

i tried the GM diet (cheat a little

and was able to reduce my waistline from 33 in to 31 in..sana ma maintain ko..

septembernine · « **Reply #66 on:** June 30, 2011, 06:19:42 pm »

going to revamp my diet plan.. and this time i must stick to it no matter what!
im going pescatarian

i hope i can sustain it. ill start on Monday.

lilstar · « **Reply #67 on:** June 30, 2011, 06:25:46 pm »

Ang hirap mag diet. Lagi na lang akong laman ng diet threads, sa umpisa ok tapos babalik nanamn ako sa bad habits ko.. hayyss.. ang hirap.. lifestyle change talaga ang kailangan..

I feel bad about myself..

septembernine · « **Reply #68 on:** June 30, 2011, 06:40:33 pm »

di ko kaya ang GM.

challenging talaga mag diet. im still at 53-54kgs. for the last 2 months, my diet consisted of bread, chicken breast and salad. minsan nag rrice ako if i feel like it.pero weekends , no holds barred.

another kasalanan i make is sa snacks. i should look for healthier options.

lilstar · « **Reply #69 on:** June 30, 2011, 06:51:59 pm »

^ sis di ba nakakapagod mag prepare ng food? Like for me, I'm a working mom, before pumasok sa office, i cook for the family. Tapos si hubby di naman sanay sa fish and vegies, magdodoble ako ng pagluluto if ever.. haysss.. ang hirap. Tapos madalas natetempt akong kumain ng madami..,

septembernine · « **Reply #70 on:** June 30, 2011, 07:12:40 pm »

mahirap nga pag nagwwork kasi time ang kalaban. kaya i try to do yung madadali lang.
ang ginagawa ko minamarinate ko yung chicken breast before ako matulog then pan sear lang sa konting olive oil next day.madali lang talaga siya. yung greens naman is last meal ko for the day para lighter. i eat it an hour or 2 before i leave work. nilalagyan ko ng sliced almonds para kahit pano may crunch

now, ill switch from chicken to fish

pag may kasabay ka na magana kumain eh madadala ka din. hehe

lilstar · « **Reply #71 on:** June 30, 2011, 07:15:46 pm »

^ thanks sis. Sige try ko yan.

Yup, si hubby ang daming appetite... nakakaengganyo tuloy kasabay..

ausie · « **Reply #72 on:** July 01, 2011, 02:06:00 pm »

yahoo I lost 3 kilos today! pero parang nakakatakot. In one week lang I lost that much!

septembernine · « **Reply #73 on:** July 01, 2011, 02:33:43 pm »

parang drastic nga. ano ba healthy weightloss? 8-10 lbs in a month?

aizen · « **Reply #74 on:** July 01, 2011, 05:35:46 pm »

Hey guys!

After million attempts of losing weight here i am, bukas na ko magsisimula. I will document my journey sa isang blog. pero im very prepared na. Foods, exercise schedules, dietary supplemets, etc

I will update you guys about my methods.

Cheer niyo ko ha.. 22 lang ako pero muka na ko dabiana

ive become so very 'mahiyain' mula nung tumaba. hiyang hiya na ako lumabas o makipagusap. lumalagpas isang buwan di ako tumitingin sa salamin.

septembernine · « **Reply #75 on:** July 01, 2011, 05:42:41 pm »

good to hear that!

at least youre making an effort to change. kaya mo yan..

ill start on Monday naman.

Mizz.Cee · « **Reply #76 on:** July 01, 2011, 07:15:08 pm »

I'll start na rin on Monday..

Mejo humaba cheat days ko pero at least nag rarange nalang weight ko between 52-53.. Mejo tinatamad na rin akong mag exercise.. 3x-4x a week nalang dapat mag exercise na ako ng 5x-6x a week like I used to do before.. Babawasan ko na rin pagkain ng meat and junkfood

Sana maging 47-48kg na ako!

septembernine · « **Reply #77 on:** July 01, 2011, 07:41:56 pm »

waaaah hanggang pangarap na lang ba ang 47-48? same weight tayo now

ausie · « **Reply #78 on:** July 01, 2011, 08:19:07 pm »

Quote

parang drastic nga. ano ba healthy weightloss? 8-10 lbs in a month?

oo nga sis. nagulat nga ako at nagworry. kasi last saturday i had my annual check up and I weighed in 63 kilos. at nung nagweigh in ako kanina sa gym 60 kilos. shoot. stress and too much exercise ata to! huhuhuhu!

samsung · « **Reply #79 on:** July 01, 2011, 08:40:59 pm »

^ good for you sis. me after losing 20 lbs for a month, hindi na nag tuloy tuloy, panu ba yun? TT_TT

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Author Topic: Support Group for Dieting - Part 4 (Read 30295 times)

Mizz.Cee

ausie

kachich

ausie

ausie

purplemom

septembernine

lilstar

septembernine

lilstar

septembernine

lilstar

ausie

septembernine

aizen

septembernine

Mizz.Cee

septembernine

ausie

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