tips para lumiit ang tyan

[qt_ben17]

try niyo insanity. nakaka 2 weeks pa lang ako and im seeing my abs already. the last time i had abs was 10 years ago. LOL sinabayan ko yan ng weights and clean diet.

[Margaritabythebeach]

Hi Everyone, pa join ha. Ako problem ko run ang  tyan ko. after 3 kids, parang jun lang ang malaki sa akin... So far napapansin kong lumiiit siya hung nag stick ako sa red rice, kamote and wheat bread. Nag low carbs ako kasi feeling ko bloated when I eat carbohydrates. Try nyo mag turmeric capsules, I discovered this from a friend who used to be obese. 

[qt_ben17]

^ sis ano effect ng turmeric capsules? meron kami dito turmeric powder eh, nakaka tanggal ba ng bloat? nakaka flatten ba ng tummy?

[Margaritabythebeach]

^ sis ano effect ng turmeric capsules? meron kami dito turmeric powder eh, nakaka tanggal ba ng bloat? nakaka flatten ba ng tummy?

Hi qt_ben17
It's actually an anti oxidant pero andami pang effects like nag lo lower ng BP. So anyway, gumawa kami ng random study. Out of 50 subjects, 30 may hypertertension at increased cholesterol. After 1 month na 3x/day na turmeric, bumaba ang cholesterol level nila at controlled ang BP ng 26 patients. So i tried it. Napansin ko naka liit ng chan. I guess because it helps in digestion too. I think aside from that, may fat burning properties siya, pero di pa proven yun. I recommend it to my friends who wish to lose weight, so far sabi nila lumiit chan nila.

I think pinaka potent na turmeric ang nabibili sa may organic store sa UP elliptical circle.  A subject told me na nag re release daw siya ng oily substance sa pupu niya after taking turmeric she bought there.
 

[stylishmomy]

^sis can we get turmeric capsule easily sa drugstores?

[qt_ben17]

i've read din before na turmeric nga helps in burning fat. esp the ingredient capsaizin, may fat burning properties daw pero hindi pa well studied, parang anecdotal pa lang.  im gonna try that.

[cel_lim]

Hi girls, im joining this thread.

Im trying to eat anything in small amounts, no rice during dinner as much as possible, 30mins brisk walking 3-4x a week, but i refrained from doing crunches and brisk walking after ovulation because of TTC.

Question lang mga  sis, bumababa naman weight ko, but tummy ko may bulges pa din. Why oh why? Dapat ba totally no rice? Or any diet pa na mas mabilis ang effect?

Btw, i also avoided cold drinks, coffee and junk foods!

[Margaritabythebeach]

^sis can we get turmeric capsule easily sa drugstores?

Hi Stylishmommy, wala siya sa Mercury. Sa mga organic stores like Carica store meron. Cheap lang din 300+ ang 60 capsules. Good for 1-2 months. 

[Margaritabythebeach]

Hi girls, im joining this thread.

Im trying to eat anything in small amounts, no rice during dinner as much as possible, 30mins brisk walking 3-4x a week, but i refrained from doing crunches and brisk walking after ovulation because of TTC.

Question lang mga  sis, bumababa naman weight ko, but tummy ko may bulges pa din. Why oh why? Dapat ba totally no rice? Or any diet pa na mas mabilis ang effect?

Btw, i also avoided cold drinks, coffee and junk foods!

Hi Cel-lim, possible kasi na ang nawalang pounds sa yo from other parts of the body. pin aka mahirap talaga ma erase ang bulges sa tummy. 

Maybe you can slowly reduce your rice. Instead of 1 cup per meal, gain mo 1/2 cup ganun. Gawin mo siya for a weak. Then after that replace mo ang isang meal ang wheat bread (preferably at night). The diet to lose weight would be vegetables and fruits. Lam ko, bananas, apples, strawberries, cabbage, carrots, green leafy vegetables. 

[cel_lim]

Sis margaritabythebeach, thanks for the tips. Actually thats what im trying to do, matangal ng unti unti ang rice sa system ko, eventually makayanan ko na. Balik ako sa cardio once my period comes. Try to do some crunches also

Also, from white rice, nagchange na kmi into brown. And im trying to eat more fruits and vegetables. 

[yezzi]

this is my main prob, my case naman kasi is CS ako so ang hirap ibalik sa dati ang tummy ko, plus tummy cut pa. what exercise ba ang effective? 

[maletcute]

Less rice and small amount of food every meal lang. wag isabay ang pag-inum ng maraming tubig sa mga main meals.

[bachoi]

totoo ba na nakakaliit ng tyan ang slimina? ano side effect nun sa inyo? san kaya ako pwede makabili?

[whitestarrr]

^qt_ben update mo kami sa turmeric pag natry mo na, right now ang exercise ko hula hoops, dinner ako before 6pm tapos fruits fruits nalang pag nagutom, sabi naman ng mga friends ko pumapayat ako

[stylishmomy]

this is my main prob, my case naman kasi is CS ako so ang hirap ibalik sa dati ang tummy ko, plus tummy cut pa. what exercise ba ang effective? 

Hi sis, CS din ako with my two kids... and I gained so much weight. how old is your baby now? my youngest is already 4 years old, so wala na talaga akong excuse not to exercise. I work out every other day and eat rice only pag breakfast but not everyday, I usually eat rolled oats instead of rice.

[innocent_beauty]

Hi Stylishmommy, wala siya sa Mercury. Sa mga organic stores like Carica store meron. Cheap lang din 300+ ang 60 capsules. Good for 1-2 months. 

hindi ba pwede yung turmeric powder? daapt ba talaga capsule?

[zhajhei_08]

mga sis nagpla-flat na yung tiyan ko kahit papaano, ang prob ko naman yung line sa tiyan, kase dati chubby ako siyempre pag uupo naiipit yung taba nagcrecreate ng line yun di ba... paano kaya yun matatanggal? may natural method or tips kayong alam>

[tootsing]

wheatgrass lang girls with proper exercise

[geekybride]

Windsor Pilates workouts!

masakit lang sa tiyan... pero gow gow gow!

[stormy_princess]

isa ito sa waaahh  problema ko. nabawi ko na pre pregnancy weight ko eh tapos lumaki puson ko. nahihilig ako kumain lately. at pag nagutom ako akala ko mamamatay na ako.haha. jog lang ako eh. pero parang walang effect. di ko kaya sit ups nahihilo ako. balak ko slimming tea na lang.