Author Topic: tips para lumiit ang tyan (Read 452632 times)

kiz_me1109 · « **Reply #420 on:** August 16, 2012, 12:36:06 am »

Eat less rice and do sit ups at least 30 minutes after you wake up. This is really effective. And soon, kahit na hindi ka na masyado nag si sit ups e hindi mabilis lumaki tiyan. Maybe because may muscles ka na sa tiyan.

When I was in HS kasi I regularly do this. As in every morning talaga. Plus, I also dance din kasi. Kaya nagka abs ako.

Ngayon, minsan nalang ako nakakasayaw, hindi narin ako nags sit ups kasi nakakatamad na and madami na ako kinakain na rice. =)

Pero hindi na lumaki tiyan ko. =)

zhajhei_08 · « **Reply #421 on:** August 16, 2012, 09:55:28 am »

Quote from: zhajhei_08 on June 17, 2012, 09:25:44 pm

mga sis nagpla-flat na yung tiyan ko kahit papaano, ang prob ko naman yung line sa tiyan, kase dati chubby ako siyempre pag uupo naiipit yung taba nagcrecreate ng line yun di ba... paano kaya yun matatanggal? may natural method or tips kayong alam>

sis i tried essentials, you should try this, binubusog nito ang cells naten at the same time, in my own experience binabawasan niya yung appetite nateng mag crave.. at regular na ko nag poop...
i spent P15 per day, now my tummy flat na, yung lines niya ayun nawawala na din, kala ko hindi eh.

abbycaballa · « **Reply #422 on:** August 16, 2012, 11:35:39 am »

..sissies.. ask lang po, effective po ba pag take ng nestle fruit selection yogurt for constipated?.. thanks

stylishmomy · « **Reply #423 on:** August 16, 2012, 01:52:58 pm »

^essentials, ano yan sis?

+aeon_flux+ · « **Reply #424 on:** August 16, 2012, 02:16:05 pm »

^^oo nga sis, ano yung essentials?

CmomS · « **Reply #425 on:** August 16, 2012, 02:33:05 pm »

Ako di pwede magdiet eh. Maliit lang kasi ang frame ng face ko. Kaya pag nagdiet ako sya yung unang liliit. Eh medyo tama na yung shape ng face ko, kaso yung tummy ko hindi ok. Magkasunod kasi babies ko noon and CS kaya di agad ako nakapag exercise. Ano po kaya pwede ngayon?

stylishmomy · « **Reply #426 on:** August 16, 2012, 02:51:44 pm »

^how old are your kids now sis? CS rin ako with my two kids, but my youngest is already 4 and I started working out seriously last year lang.

akireyhoj · « **Reply #427 on:** August 16, 2012, 03:31:22 pm »

curious ako sa essentials. tamad kasi ako mag exercise eh ahaha! nung hindi pa ko busy nakakapag jumping jack ako every night bago matulog, nakakatulong naman kaso now gabi na ko umuuwi.

mysticross · « **Reply #428 on:** August 17, 2012, 01:18:14 pm »

yup same here i'm also interested sa essentials. can you please enlighten us sis?

xtine · « **Reply #429 on:** August 17, 2012, 01:47:47 pm »

I drink green tea instead of cold water during lunchtime and before going to bed.

According to Karen Bordador of RX while listening to her. She drinks hot tea before going to bed para paggising nya, flat ang stomach.

kyuza · « **Reply #430 on:** August 18, 2012, 02:47:22 am »

I should prolly start drinking green tea again. Yung isang box ng Dilmah ko, di ko pa nagagalaw. Anong brands iniinom nyo, sisses? Ano masarap?

kiz_me1109 · « **Reply #431 on:** August 18, 2012, 06:43:39 am »

Quote from: CmomS on August 16, 2012, 02:33:05 pm

Ako di pwede magdiet eh. Maliit lang kasi ang frame ng face ko. Kaya pag nagdiet ako sya yung unang liliit. Eh medyo tama na yung shape ng face ko, kaso yung tummy ko hindi ok. Magkasunod kasi babies ko noon and CS kaya di agad ako nakapag exercise. Ano po kaya pwede ngayon?

Sino nagsabi sayo sis na hindi ka pa pwede mag excercise? CS din ako. Nanganak ako August, November back to dancing na ako. Nakapag split na nga ako and nothing bad happened naman. Bikini cut pa nga ako.

stylishmomy · « **Reply #432 on:** August 18, 2012, 06:48:57 am »

^^same here sis, looking for tasty TEA, so I can stop drinking coffee na

akireyhoj · « **Reply #433 on:** August 18, 2012, 09:20:22 am »

hindi ako mahilig sa tea.ano nga kaya ok na green tea?ayoko kasi ng lasa ng tea eh

FABems · « **Reply #434 on:** August 18, 2012, 08:56:22 pm »

^Twinings sis okay yung lasa compare sa lipton

ashley_afiah · « **Reply #435 on:** August 23, 2012, 05:14:45 pm »

korek si sis twinings jasmine type ko then nilalagyan ko honey at kalamansi delicious tlaga

akireyhoj · « **Reply #436 on:** August 23, 2012, 06:29:41 pm »

ayoko kasi ng lasa ng tea eh ok ba lasa ng twinings?

gorgeouschef · « **Reply #437 on:** August 23, 2012, 06:57:52 pm »

Quote from: akireyhoj on August 23, 2012, 06:29:41 pm

ayoko kasi ng lasa ng tea eh ok ba lasa ng twinings?

masarap twinnings apple, jasmine and mint. :-)

oc girl ako · « **Reply #438 on:** August 23, 2012, 07:04:56 pm »

dont drink too much carbonated drinks like softdrinks,inom kayo palage ng tubig at iwas kayo sa mga malalamig na drinks at yung rice dapat limited lang,after eating tumayo muna or maglakad lakad lang muna para mabilis ang digestion ng kinaen

ampere · « **Reply #439 on:** August 25, 2012, 10:49:10 am »

Quote from: kiz_me1109 on August 16, 2012, 12:36:06 am

Eat less rice and do sit ups at least 30 minutes after you wake up. This is really effective. And soon, kahit na hindi ka na masyado nag si sit ups e hindi mabilis lumaki tiyan. Maybe because may muscles ka na sa tiyan.

When I was in HS kasi I regularly do this. As in every morning talaga. Plus, I also dance din kasi. Kaya nagka abs ako.

Ngayon, minsan nalang ako nakakasayaw, hindi narin ako nags sit ups kasi nakakatamad na and madami na ako kinakain na rice. =)

Pero hindi na lumaki tiyan ko. =)

i can attest to this.. i also do sit ups during college pagkagising at nagka-abs din at kahit hindi na ako nagsi-sit up never na lumaki ang tyan ko

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Author Topic: tips para lumiit ang tyan (Read 452632 times)

kiz_me1109

zhajhei_08

abbycaballa

stylishmomy

+aeon_flux+

CmomS

stylishmomy

akireyhoj

mysticross

xtine

kyuza

kiz_me1109

stylishmomy

akireyhoj

FABems

ashley_afiah

akireyhoj

gorgeouschef

oc girl ako

ampere

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