tips para lumiit ang tyan

[Myealexis21]

^Yes Sis no rice talaga effective.  Dati malakas din ako sa kanin. I can't live a day without rice, feeling ko nanghihina talaga ako.  Now bumibilang ng araw bago ako kumain ng rice and nagswitch na rin ako to brown and red rice.

Unti unti ko lang siya tinanggal, although once in a while (1-2 a month) kumakain pa rin ako ng white rice pero kaya ko lang is 1/2 cup.

[swtgrl_bee]

^Buti ka pa sis, try ko din unti unti. Lagi kasi akong nasasabihan buntis ulit Eh hindi naman.

[harlequeeen]

Check if you are gluten sensitive. Most of us don't know we are, like 50%-70% from the population, and sobrang laki ng contribution niya sa bloating and laki ng tiyan.

Got into it because I'm looking to lose body fat as I'm also working out and on a calorie limiting diet. Kaso, napapansin ko konting konti na nga kinakain ko - no rice - and yet, I'm always bloated. So I searched around the internet, and started suspecting that I might be gluten sensitive.

Gluten is a protein that comes from wheat, barley, and rye. So going gluten-free or GF would mean no bread, even whole wheat, pasta all kinds, and your favorite cakes and pastries, unless it's labeled gluten-free or used alternative flours making them. Rice, any type, is gluten-free! GF diet is kind of similar to Paleo as both disregards bread and pasta.

Symptoms include brain fog / dizziness after eating, excessive bloating - waking up with flat tummy then the rest of the day you are bloated for some reason like 4 months pregnant, chicken skin at the back of the arms, acid reflux, etc. All these symptoms, I have. And there's no other way to tell for sure you are gluten intolerant unless you go through an elimination test. I decided to go GF for 2 months and eat gluten again for a day to see if I feel bad or anything. On it for more than a week now, and I can see instantly see results! Kahit 3 days palang, just eliminating gluten has relieved me from the bloat - even throughout the day, and I'm eating more and better than I used too - though still calorie counting.

I also find that I might be lactose sensitive / intolerant.

Anyway, go, think about it, research, and try it if you feel you might be sensitive to gluten.

[edwin pineda]

Before anything else consult your physician/doctor if applicable sayo itong mga tips ko:

1.  Jog at least 10-15 minutes followed by resistance training. (30 minutes lahat 5days/week)
2.  Eat low glycemic index food (fruits/vegetables)
3.  Proper body supplementation.

[angelstandingby]

Subscribing

[margeL]

Try ko nga ang glutein free diet.  Sana effective 

[kaisha]

prob ko din malaki tyan, di naman ako ma rice..kaya lang mahilig ako sa bread..=(

[angelique_1523]

Mother knows best talaga!! I obey my mom na medyo stubborn kasi ako ahaha kaya ayan napapahamak. Anyway, share ko lang im sure na share na ng ibang sis natin dito. ako i think mga 2 weeks palang ako straight hah hot water in the morning pero yung kaya mo lang na init di yun type na napapaso ka..Im so happy kasi nakaka tuck in na ko ng shirt now! Im wearing tuck in blouse na haha.. pero arms ko di pa bumabalik sa dati ..sabi ko na nga ba tummy talaga at  hindi puson kasi meron pa din konti pero i'll get there mahilig pa din sa cold water pero nabawasan na. I think hot water and tea nkatulong pero not particularly green tea. tsaka bawas din talaga sa rice. Proven talaga yung its ok to eat rice in the morning but after that control na talaga sa lunch and dinner. sometimes ulam lang then low fat milk sa gabi. I am still waiting for my body to adapt exercising kasi my friend told me na he's running everyday at grabe he really lose weight as in.! So lets just be always positive and samahan ng prayers para God will shower us grace to do what we want to achieve

[sacred cow]

http://iifym.com/

[super bratinella]

new home na mga sis :

http://www.femalenetwork.com/girltalk/index.php/topic,279705.0.html

[angelparvian]

ako sa umaga nag-aabs workout ako. saglit lang naman mga 5 mins lang.

[Eastsider]

problema ko to. di na talga nagflatten tiyan ko. siguro pag walang kain. ayun flat siya... pero syempre mas maganda kung flat forever hahaha liit kasi boobs ko. Work ko pa laging naka upo. bagal ata metaoblism ko. i'll try jogging na lang

[mishatasha]

mga sis ano ba yun dapat unahin sa insanity kasi dami ko nakikita download iba iba title.. please enlighten me! hehehhe,, thanks!