Dr. Cohen's First Personal Diet

[WanderingShinobi]

^iba yang Dr. Cohen na yan.

It's by Dr. Jean-Michel Cohen. So he's not the same Dr. we're discussing here?

[achengtarush]

^NO. Dr. Rami Cohen to

[prettynvain]

^ galing!  BTW, prettynvain, CD makes you more fertile. So if you want to have a baby goodluck if not naman take extra precaution.

yup sis. im PCOS, kaya i gain weight talaga kahit di naman ako malakas kumain.. due to hormonal imbalance.. i read na it helps nga , kaya i tried.. and TTC rin kame ni hubby.. babydust and sexiness to me! 

[lenieliam]

Hello everyone...newbie here...

Thankful po ako't nakita ko ang site na ito...nagse-search din po ako about COhen Diet...i just registered from them online...nkapag-pass na rin po ako ng blood test result...nagreply [textspeak!] cla na mag-antay ako ng 7 working days pra makuha ang diet plan...kinakabahan [textspeak!] po ako kasi baka ma-reject ako... wag naman po sana...may alam po ba kahit sino sa inyo kung ilang days po after nnyo mag-pass ng blood result eh nalaman n'yo or nag-send sila ng reply na you were rejected? Hahaystt, nkaka-tense...kala ko approved sa lahat ito...

Salmat po and God bless you all...

sis, i registered through the clinic here in manila.  they asked me to wait for 7 to 14 days.  meron din daw na rereject sabi nila.  pareho tayo na waiting and hoping to get our meal plans.  good luch to both of us :-)

[Xytrish]

^sis, sa akn di inabot ng 7working days. online din ako, since i'm based abroad and wala ditong physical clinic nila.. i scanned my blood test friday, then tuesday lang ata or wednesday approved na ko.. then they gave me my personal access, lahat andun.

Congrats ha at nakapagsimula ka ng maaga't di ka na nag-antay ng matagal...san ka ba now sis? Ako finorward ko result ng blood test ko monday night then til now nag-aantay pa rin ako...huhuhu...nakaka-inip...atat na kasi hehe...sabi nila sa akin hopefully, early next week malalaman ko na daw...sana sa awa ng Diyos hindi ako ma-reject...

Ako din may hormonal imbalance kaya laki ng tinaba ko...nangyari pa to pagkatapos ko manganak, kaya sobra sobra talaga pag-taba ko...sana, maawa sa akin c Dr. hehe...ingat alwys sis... God bless u...salmat sa reply...

[Xytrish]

sis, i registered through the clinic here in manila.  they asked me to wait for 7 to 14 days.  meron din daw na rereject sabi nila.  pareho tayo na waiting and hoping to get our meal plans.  good luch to both of us :-)

Hi sis, thanks sa reply...oo nga, goodluck talaga sa atin... God bless you...

[prettynvain]

Congrats ha at nakapagsimula ka ng maaga't di ka na nag-antay ng matagal...san ka ba now sis? Ako finorward ko result ng blood test ko monday night then til now nag-aantay pa rin ako...huhuhu...nakaka-inip...atat na kasi hehe...sabi nila sa akin hopefully, early next week malalaman ko na daw...sana sa awa ng Diyos hindi ako ma-reject...

Ako din may hormonal imbalance kaya laki ng tinaba ko...nangyari pa to pagkatapos ko manganak, kaya sobra sobra talaga pag-taba ko...sana, maawa sa akin c Dr. hehe...ingat alwys sis... God bless u...salmat sa reply...

same pala tayo sis... pm me your email para makapag-usap tayo always, since parehas tayo may hormonal imbalance.. baka pwede rin tayo exchange of recipes.. 

[yum189]

Hubby and I got our meal plan last sat! We're going to start on sat na, wish us luck!

Prettynvain - same tayo! TTC rin kme so we're hoping this will help

[prettynvain]

^congrats sis!

[idlelazy]

Hi everyone! So glad found a ph forum for people that are doing cohen. I just enrolled last wednesday, submitted my blood last saturday & received word that I can get my meal plan tomorrow!

For those who are in cohen already can you give tips on starting? I know its a big change so would like to check if there any learnings from anyone who went through successfully.

Thanks in advanced! so excited to start!

[mama squeak!]

Hi idlelazy and welcome to GT! Just backread and you will see some successful stories on this thread me including. Good luck!

 

[lenieliam]

hi, idlelazy!  i also enrolled several weeks back and i was told a last Friday that my meal plan is already available.  they will be endorsing it to me on dec 22. good luck to both of us.. :-)

[amberstar]

Hi Guys! I'm on my 5th month na, and have lost a total of 35.6lbs as of today. So only 4lbs to go to reach my high range(still not sure if I'll aim for the low range, I'm so grumpy na these days).  I think i have slower weight loss compared to other cohenites like acheng & mamasqueak. The journey was hard (honestly), lalo na if i have my month period.  This program would really test your patience and self-discipline... But I learned a lot about myself naman and sulit naman ang result...

For those who are starting or for those who have a long way to go, these are the food that i found affect/slows my loss...(based on my food diary, i kept 1 and log on all my food intake everyday)
1.  Cauliflower (i don't know why but it does)
2.  All Spice ( i thought it's a powder na asstd ng all spices, hindi pala, berry base pala ito, grrr...)
3.  Chinese Five Spice Powder
4.  Beef+veg combo ( i had beef+veg combo whole 3rd month ko, tinamad kasi ako mag punta ng market eh)
5.  Jacob's Hi Cal Crackers made me hungry! (i realize na if i ate finn crisp hindi naman ako nagugutom in bet meals)

Hope these things would help some cohenites.  Learn to be more sensitive to how your body reacts to what you eat, each individual is different and reacts differently with food.  Keep a food diary during the program so you'll know what food to avoid... take advantage of the time you'll spend on this program to know your body more. 

Good luck guys! I already ordered my refeed and I'll keep you all guys updated on my progress...

Few more tips:
-seafood+leafy veg & poultry+leafy veg (this combo help me loose faster, the best to!! )
-3-4litres water & 8hr sleep combo, sometimes 500g agad ang loss pag straight ko to ginagawa, amazing talaga!


 

[Antigone]

Google Kimkin's diet. That's basically Cohen in a nutshell.

[rheagirl]

ang galing ng cohen's diet nato. very effective kay juday and bea.

[lenieliam]

finally, i got my eating plan already.  i need to start before the new year. i'm so excited to start na. :-)

[gab54]

Ok parin ba Kimkins diet? They had a lawsuit years ago...

http://lowcarbdiets.about.com/b/2010/10/30/the-verdict-is-in-kimkins-diet-scam-lawsuit.htm

[Antigone]

Ok parin ba Kimkins diet? They had a lawsuit years ago...

http://lowcarbdiets.about.com/b/2010/10/30/the-verdict-is-in-kimkins-diet-scam-lawsuit.htm

Yup, because they cause people irregular heart rhythm, hair loss, etc. These complications are not exclusive to Kimkins, but also possible for those who are following very low calorie diet.

Also, Kimmer, the girl who sort of developed Kimkins (sort of because it is based on Stillman's diet, only made it low calorie - which is what I also suspect of Cohen based on meal plans I've seen), was 300 pounds herself. And just fooled people into believing she really did lose so fast.

There were so many amazing weight losses on Kimkins - almost all came with health complications though.

[un1z]

mga sis, sila din ba ito:
http://www.cohenlifestyle.com.ph/

[gab54]

^yes sis un1z. sila na nga ang topic ng thread na ito