Dr. Cohen's First Personal Diet

[junichi406]

sis help naman i wanna lose 20lbs

you can check naman the previous posts or visit cohen's site

[junvi]

madali po b i follow?

[achengtarush]

hi achengtarush, saw your posts sa isotretinion hehe survivor ka rin ba?

yup used it for 4 years ata, okay naman medical results ko

[achengtarush]

^congratulations on taking the first step. san ka ba based US? 

[Gladz31842]

^^ paano ka magbblood test sis? paano yan paid ka na di ba? tapos di pa sure kung pwede sayo yong cohen's kase nga naka-based siya sa blood test result mo

[achengtarush]

^ sis, kung di ka accepted isosoli yung bayad mo pero yung blood test ang hindi kasi di naman sa kanila pinagagawa yun sa mga diagnostic centers or hospital.  Kaya yun yung parang sugal mo.

[Gladz31842]

ah bale pa-bloodtest ka then submit mo result kay dr Cohen gets ko na sis Thanks!

[hi_landprincess]

sana they offer 1st Personal Diet online here in Pinas din...

[achengtarush]

^nope you will be directed to Cohen Philippines.  Tried doing that before para sana mas mura

[sweeykoi]

achengtarush got my referral letter for the blood test need mag fasting 8 hrs before the test...

[achengtarush]

^yup for the initial blood test kelangan fasting. if I remember right kasali blood sugar and lipids di ba? pero yung mga susunod mong blood test, no fasting na.

[stormy_princess]

i know someone na this diet really really works with her. from chubby to hot momma na sya ngayon. sabi nga nya tumaas to the highest level yung confidence nya nong pumayat sya. she is even sexier compare to her teenage days:)

[mama squeak!]

You ladies should see achengtarush!    She is my inspiration. Grabe how dramatic her weight loss. You just have to be determined to lose weight and of course be patient lang.

@achengtarush, sis you're right this second month parang di gumagalaw yung weighing scale ko!  The upside though is I fit perfectly into a size 10 but I would prefer to be a size 8 or 6 na sana. I just hope by next month ma-achieve ko na ideal weight ko.   

[Gladz31842]

nagregister na ako and got a reply na...$249 lang din inoffer sakin [textspeak!] nga online lang...need ko na ba agad magreply or pwede pa wait for next month? kinabahan kase ako dahil mukhang di pa ako pwede magstart this month dahil madaming bisita dadating, for sure food trip sila need dalhin sa iba't ibang kainan..torture naman yon sakin hehe

[Gladz31842]

By the way, I weigh 140lbs and I want to lose about 35lbs kase 5'2" lang ako so ideal weight for me would be 105lbs. kayanin ko kaya? and is it worth it kaya?

[achengtarush]

@mama squeak - thanks!  pigilan mo sarili mo magweigh lagi.  pero weekly mag measure ka.  minsan di nagmomove ang scales pero ang inches ang nawawala.  kung anong malolose mo sa second month, more or less yun na ang monthly mong malolose as long as you don't deviate.  pero pagdating sa last 5 kgs daw minsan 1 or 2 weeks no movement sa scales kasi yun yung lumang fats na lumalaban. ayaw magpaburn.  hmmm... pwede na ata akong Cohen consultant hehe

@Gladz, di ko masabi if you have to reply na kasi iba dito clinic based. pero ang mura ha. kainggit! pero 12 weeks lang ba yan?  kung di ka pa pwede mag-start I suggest wag ka muna pa blood test.  Ang alam ko pag nagsubmit ka ng blood result at nagawan ka ang program, you have to start in 4 week ata (not sure ha) kasi pag lagpas dun iba na ulit body chemistry mo, di na yun magwowork.  e bayad ka na naman for a new program.

This diet works, if you work it.   Meaning, susunod kayo 100%. Pag panay deviation nyo walang mangyayari.  And based dun sa nabasa ko from another forum, not sure kung applicable to sa Manila clinic, Australia clinic kasi to, pag one year at di mo pa nareach ang ideal weight mo, di ka na daw bibigyan ni Dr. Cohen ng refeed.  In other words, the deal is off.

[Gladz31842]

^yes sis 12 weeks lang, di ko nalang siguro muna replyan, tapos register nalang ulit ako pag ready na ako..susko, may nagpadala pa sakin ng sandamakmak na tortillos as in isang box na malalaki, ubusin ko nalang muna ito lol!

[junichi406]

You ladies should see achengtarush!    She is my inspiration. Grabe how dramatic her weight loss. You just have to be determined to lose weight and of course be patient lang.

@achengtarush, sis you're right this second month parang di gumagalaw yung weighing scale ko!  The upside though is I fit perfectly into a size 10 but I would prefer to be a size 8 or 6 na sana. I just hope by next month ma-achieve ko na ideal weight ko.   

whats your ideal weight??? 

[Antigone]

What blood results are they doing?

[Gladz31842]

mga sis no bread and rice, low salt and sugar ba ang style nila? paano na ang hilig ko sa cake? lolz! nagbi-bake pa naman ako!