30 day Shred workout

[Dhee-Dhee]

^wow sis, nakakamotivate naman ito.

[FOURever]

^yes sis..ü ginagawa mo ba to or balak mo pa lang?ü

Anyway, kasama ko kapatid ko pag nagwowork out kasi mababaliw ako pag ako lang mag isa. Haha minsan naiinis ako kay jillian kasi hirap na hirap na ako pero sila ni natalie parang wala lang. Haha inis ng pagkainggit. Haha =)

[Dhee-Dhee]

^matagal ko nang na DL yung vid sis pero until now hindi ko pa magawa.. super busy kasi sa wedding preps pero kailangan ko nasiyang magawa para sexy ako sa prenup, lol!

[FOURever]

^goodluck sis! Kaya yan!ü kelan ba gaganapin ang kasal? =) mahilig ka ba sa oatmeal? Sabayan mo ng oatmeal diet at maraming intake ng tubig. =) sad lang, kasi di ko kaya yung oatmeal diet. Hehe

[Dhee-Dhee]

^thanks sis! oh, i love oatmeal! kaso parang hindi ko kayang i-3x a day siya, hehe.. ang ginagawa ko lang, hindi ako kumakain sa gabi or kung gutom na talaga ako, milk and bread or veggies lang kung meron. sana talaga maumpisahan ko na this weekend.. aja! 

[Meisacas]

Hello! Is it safe to assume that the 30-Day Shred is a good starter for Insanity workouts? I have been lifting weights and going to the gym for about three years now but I'm kind of dissatisfied with my workout experience.

[chinkee]

still on level 3 waah nakakaloka sa hirap grabe.. eh 1kg lang naman weights ko.. sabi ko after ko matapos to i'll do it again on level 1 tapos i'll use 2or2.5kg weights..

[rainebowbrite]

I'll download this when I get home. Sana I can keep up with it. I'm so out of shape. Oh hai.

[raven03]

Hello! Is it safe to assume that the 30-Day Shred is a good starter for Insanity workouts?

It can be. It will jumpstart your workout video career and kung sanay ka na talaga mag-workout, Insanity would be great. I did Insanity for a bit, pero I went back to 30 day, kasi na-miss ko mag-dumb bells. Yung first 3 workouts lang kasi ginawa ko. I'm not sure if the rest of the 7 workouts make use of some sort of weights.

[chinkee]

Hello! Is it safe to assume that the 30-Day Shred is a good starter for Insanity workouts? I have been lifting weights and going to the gym for about three years now but I'm kind of dissatisfied with my workout experience.

umm.. If meron ka na talaga experience on going to the gym then magandang level up ang Insanity from 30 Day Shred.. But I wont recommend it for beginners na ganun na lang yung pag level up.. kasi Insanity is Insane talaga! hehe.. my friend's doing it and I she said nasuka daw siya sa first day.. fit test ba yun? Eh kasi she did 30DS plus some kick boxing tapos akala niya ok na siya sa Insanity pero di pala.. She advised me to not do this first until talagang medyo malakas na stamina ko...

[iluvescadasport]

Napansin ko lang, whenever I reach the part na cardio na after push up part (level 1), yun jumping jacks + butt kicks na part, sumasakit yun area (sa medyo lower part ng  left side ng belly button, sorry dunno ano tawag dito) na yan. Sa warm up part, hindi pa masakit, even when I do the jumping jacks. But after the push up part, cardio na so jumping jacks + butt kicks na, so dyan nagsimula sumakit yun area na yun. I exercise every 530pm. If I eat snacks, I make sure I'm done eating snacks (usually pandesal and milo lang) by 3:30pm. Bakit kaya sumasakit? Hindi ko kasi alam if normal or hindi, para at least I'll know if kailangan magpa ultrasound or xray or whatever (actually nagpapanic na ako hehe)

Also, napansin ko, after the butt kicks, medyo sumasakit yun ankle part ko. Does it mean mali yun pagkick ko or what?

Thanks!

[cess]

^sis kahit medyo low intensity ganun pa din? I'm not sure why pero abdominal pain ba? are you hydrated before workout? check this article out, it might help:
http://www.medhelp.org/posts/Exercise--Fitness/Low-abdominal-pain-when-running/show/223041

nagstart kasi ako low intensity lang sa 30 day shred, no problems so far.

[iluvescadasport]

^minsan low, minsan yun high. hinahalo halo ko kasi. siguro yun din ang cause. thanks sa link a! siguro I'll try the low intensity muna.

[erriane]

lumaki braso ko dito. hai.
pano ginagawa nyo mga sis?
parang nakakalaki kasi sya ng braso.
nagsiswimming rin kasi ako.. 

[mizizlim]

Napansin ko lang, whenever I reach the part na cardio na after push up part (level 1), yun jumping jacks + butt kicks na part, sumasakit yun area (sa medyo lower part ng  left side ng belly button, sorry dunno ano tawag dito) na yan. Sa warm up part, hindi pa masakit, even when I do the jumping jacks. But after the push up part, cardio na so jumping jacks + butt kicks na, so dyan nagsimula sumakit yun area na yun. I exercise every 530pm. If I eat snacks, I make sure I'm done eating snacks (usually pandesal and milo lang) by 3:30pm. Bakit kaya sumasakit? Hindi ko kasi alam if normal or hindi, para at least I'll know if kailangan magpa ultrasound or xray or whatever (actually nagpapanic na ako hehe)

Also, napansin ko, after the butt kicks, medyo sumasakit yun ankle part ko. Does it mean mali yun pagkick ko or what?

Thanks!

sounds like a sidestitch to me e.  yung parang pag tumatakbo ka tapos sumasakit yung side.  ang alam ko, pag ganito ibig sabihin your body is not getting enough oxygen.  just make sure that you are still breathing regularly when doing your push ups.  sometimes kasi, we tend to hold our breaths especially when exerting effort.  inhale as you go down, exhale when you push up.  try mo lang sis, baka makatulong.

[cess]

oo nga noh, pwede rin sa breathing.. minsan nagpipigil din ako ng breathing, esp pag hirap na hirap ako sa situps.. tapos maririnig ko si Jillian regarding the proper way of breathing..

[pixiedust]

^^^baka it's the swimming. i have swimmer friends and malaki braso nila. well, not malaki na malaki pero very toned and developed.

[iluvescadasport]

thanks sa mga tips!

[sxy_shandy]

did 3 days of day 1. rest today, sexy stretching lang muna pero pinawisan din ako hehe, my calves feel sore. tom uli

tip sa breathing: Exhale with Effort

sa pag push up, exhale when your arms are pushing you up
sa sit ups, exhale when crunching your abs
sa bicep curls or when you have dumbbells, exhale when you pull them up

[sassa]

Im on my 5th month with 30 day shred. Nagsasawa na ko. Im gonna look for other Jillian Michaels video sometimes I alternate this with Insanity or Zumba cardio party.

I love the combination of 30day shred coz its a mix of cardio, strength and ab workout.