30 day Shred workout

[twelve5]

^ thanks. At least konti lang i-skip ko if ever. Hehe

I was reading some online reviews from other sites,  i saw a few "i thought i would die" comment.  Haha!

[pixiedust]

i finally started this na nung monday. yay! it wasn't so bad. in fairness, ok pa rin naman pala endurance ko kahit na matagal na kong walang exercise. i found this easier than when i did turbo jam and boxing. yung boxing yung feeling ko mamatay talaga ako. lol.

i'm really not a fan of strength exercises kaya naapreciate ko na yung mga strength parts are sandwiched between cardios.

though like FOURever, feeling ko din lalaki arms ko dito. mas feel ko yung burn ng arms compared to the other body parts. eh since malaki na arms ko to begin with, i'm thinking of not using weights lang muna. or perhaps alternate with turbo jam since yun mas cardio. i don't know baka din kasi since matagal na rin ako walang workout din sa upper bod din kasi (i stand/walk around a lot din kasi). i'll see how it goes after a week.

favorite part ko yung sabi ni jillian, "if you feel like you're gonna die, look at anita." lol!

[curiouschellie]

OMG! na-try ko to mga almost 2 years ago na. sinukuan ko sya! nakatagal na ko ng a few weeks at if i remember correctly nakaabot akong level 3. pero nakakapagod sya talaga! this was when I was new member of the workforce, at mas payat and fit ako..

ngayon i walk daily nalang, lift some weights and watch what I eat. nahiyang siguro ako sa work, so hard to lose that 5 pounds I've gained in the last 2 years..

[V_for_Victoria]

^ Lumiit naman yung arms ko while doing this. I have those grooves just above my biceps. I think those walking push-ups in Level 2 really helped. Promise.

@ twelve5: I wish you wouldn't have to skip the floor; I hate core exercises too, but lumakas naman yung core ko when I did these. So much that I had a fairly easy time when I switched to Barre3.

[septembernine]

restarted this. day 2 today and currently 54kgs

[pixiedust]

^^i have those grooves too. i used to box din kasi. my arms actually are more of muscle underneath fat. i'm just worried na baka sumobra sa muscle. sana hindi. we'll see. assess ko at the end of level 1 siguro.

[junichi406]

all of you practice at home? sipag niyo din ah 

[pixiedust]

^just have to commit to it.

[junichi406]

^well this saves a lot of money for sure

[mommyniuja]

Hi! Pajoin...

Sis pano po ba magdownload, sorry tamad ako mag backread.

And nakakabili ba ng dvd nito? And saan?

[maika14]

The video is with me for half a month na and yet, hindi ko pa sya ginagamit. Err, kasi hindi ko alam gamitin! LOL!

Actually, ang hindi ko lang alam gawin eh kung ilang araw ako sa beginners at kelan mag a-advance. Tapos hindi ko alam kung kelan ko gagayahin si Anita (she was the the girl na mas mahirap yung routine diba?) What to do and how to use it?

Help!

[mommyniuja]

The video is with me for half a month na and yet, hindi ko pa sya ginagamit. Err, kasi hindi ko alam gamitin! LOL!

Actually, ang hindi ko lang alam gawin eh kung ilang araw ako sa beginners at kelan mag a-advance. Tapos hindi ko alam kung kelan ko gagayahin si Anita (she was the the girl na mas mahirap yung routine diba?) What to do and how to use it?

Help!

San ka nakakuha ng video sis?

[maika14]

^ kickass torrent sis.

Still dont know how to use it though.

[septembernine]

^10 days for each level. who to follow (anita or natalie) is definitely up to you. if youre just beginning then i suggest you follow anita.

[maika14]

^ yey! Thanks sis! Si anita pala yung madali ang routine. Sige sige, start nako mamya. Goodluck sakin! Nagtry akong mag jumping jack kanina. Jusko! PAL-PI-TA-TIIIIIOOOONS!!!

[shololauy]

Tinutuloy nyo b to kpag may period kayo?pwede bng magdumbell kapag meron?if hindi pwede,from the start b ulit ng level ggwin?tnx

[blackroseMD]

^yeah, kahit may period ako go parin... Umiinom lang ako ng mefenamic para di masakit ang puson ko. Pag di ko na ramdam go lang ulit... I lift 3 lbs lang pag meron... Baka B*m*lw*k eh. hahaha!

[twelve5]

@ twelve5: I wish you wouldn't have to skip the floor; I hate core exercises too, but lumakas naman yung core ko when I did these. So much that I had a fairly easy time when I switched to Barre3.

I'll try. Hehe... Im renting it from netflix here in the US. I've been waiting for 2 wks.  I want to watch it first before getting my own copy sana.

[mommyfirst]

After reading all the positive and encouraging posts here, I asked my son to download the video sa net.
Burned it in a disc and started just a few minutes ago.
I would say, GRABE! I have a few workout videos pero this is by far the hardest. I couldn't complete the strength exercises coz it has been a few months since i last exercised. Huhu. That's why I gained so much.
Anyways, I am 170 lbs now and with really big arms. It is the arms that I really want to tone kasi I want to wear sleeveless clothes.
I'll give you updates whenever I can but I intend to finish this until Day 30.
Hope I get through it though.
Goodluck sa atin mga sisses!

[pixiedust]

i didn't exercise at all this entire week coz nagka flu ako after. pati diet ko medyo nagdeviate ako this week coz i didn't have the strength to prepare my food so whatever's served, i eat it. (pero note that i didn't lose my appetite despite my sakit. so normal kain ako. parang mas magana pa nga ako kasi naffrustrate ako kasi wala akong malasahan. so kung ano ano kincrave at kinakain ko to fill the tasteless void. lol)

i was supposed to weigh myself 2 weeks after (which is sa sunday dapat) but i went ahead and weighed myself kanina kasi iniisip ko either walang change or baka nag gain pa. suprisingly, i lost 4lbs. though i did watch what i ate nung week before i got sick.

starting next week, i might not do this everyday kasi i'm going to start boxing again. iniisip ko baka on days i won't box, i'll do this. let's see how that goes.