30 day Shred workout

[girl_interrupted]

^^ totoo yan sis. I think of how hard I work out, biglang wala na appeal ang masasarap at fatty food
I love ripped in 30. It's a notch up of 30day shred. I can see my sweat dropping sa mat ko when I do ripped in 30

[septembernine]

^use VLC

[engroselle]

thanks sis! nagplay na nga. 

sana nga masimulan ko nato on monday.  kaso wala pa ako dumbells...  actually i have a pair of 2lbs kaso wala dito. nasa dati naming house, di pa nakukuha kasi bagong lipat kame.

ok lang ba to start the prog without weights muna? if not, what po ang pwedeng substitute?

thanks!

[twelve5]

^ canned goods or bottled water. Syempre dapat of the same size.

[engroselle]

Day 1, down!!! and so am I! 

anita makes it look so easy for beginners, pero ripped naman yung abs nya! 

ang hirap ng push ups. di ko talaga magawa. hehe

akala ko bibigay na katawan ko kanina,e. 

[textspeak!] luck to me tomorrow! 

[shiori]

natapos ko na to kaya lang tumaba ulit ako 

kaya balik ult ..day 5 na ko. medyo nadadalian nga lang ako kaya d k alm kung itutuloy k pa o mghhnp ng bgong workout videos.

[itcha123]

sis, ripped in 30 was downloaded by my hubby.  Ang hirap I'm now on my 3rd week. go go go mahirap ang walang figure nakaka insecure hehe

[septembernine]

nag rrhyme ah.. im now alternating 30 day shred with my other workout vids... ill try not to skip on my workout routine

[yancy]

wow i'll try this.. kaka engganyo mga results e.. sana lang umabot ako gang day 30 huh!

[mrs.S.]

this is really a good work out video, nung una hindi ko sinubukan. Im on day4 and I dont regret trying it. after day 1 I was really sore but buti na lang I didnt quit kasi sayang din. Honestly sa akin I am starting to feel changes sa body ko. And its a good work out for those who are always into aerobics lang palagi and who want to try strenght training. At maganda din kasi may abs, you're not gonna miss on anything. I will update the results soon. A MUST TRY!

[hazelbrown_7]

Day 1 ko ulit today...

[mrs.S.]

I know I just posted my comments on this work out dvd but today, we went to the beach and I really
notice that my swimsuit fit differently. And I feel that there's some changes in my mid area. Hubby thinks so too

[pixiedust]

^yay. good for you sis. day 1 ulit ako. di ko kasi siya nacontinue since i started boxing ulit. so since tapos na yung boxing ko, 30 day shred naman.