Is eating less rice will make you slimmer?

[stellara]

yes, according to Atkin's diet, eating more protein and less carbs will make you slimmer. Especially the working consumers, you already have a sedentary lifestyle. thus, you don't need extra carbs FROM RICE to fuel your energy. eating enough protein will ALSO help in your metabolism and energy for the day. 

[angeleigh]

Basta LESS lang.

Or better yet, brown rice na lang. Mas mataas ang fiber. Kasi we need carbs din eh, it will give us energy to burn fat.

Nung hindi ako nagririce totally, mas mabagal yung paglose ko ng weight, then my trainer said na kahit half rice lang a day. Ayun bumilis nga.

[frixie19]

yes effective ang less rice, ginagawa ko before full meal sa breakfast lang tapos sa lunch ulam (more on vegies and fish) and oatmeal sub sa rice and sa dinner fruits lang.   

[lilstar]

When you eat less rice, your appetite will become lesser too. kasi yung rice and sugar nakakadagdag daw sa appetite. Ito ang diet plan ko nagyon. less rice hanggang sa wala nako appetite..

[snooky]

^true x10!

[KittiEKittiE]

for those who can't give up on rice, you can still lose some lbs. provided that you eat this in moderation and avoid red meat. white meat is much better, but don't eat the skin (high cholesterol). add lots and lots of fiber in your diet. always add veggies on your diet.  if you are familiar with Korean cuisine, then you're on your way to losing lbs. Obesity rate among Koreans are very low due to their diet

[imnotjanica]

hello everyone!! i think it's been a week na half or a cup of rice lang ako per day.. minsan wala talaga.. but i eat fried camote instead.. ok ba? or nakakataba? i'm addicted to it actually =)

[infinity8]

i agree SBD works too... 2 weeks on 1st phase definitely no rice and low carbs, konti lang bawas sa weight mga 7-8 lbs lang in 2 weeks but OK naging effect ... i plan to start again tomorrow. 

[skye*]

yes less rice will make you lose weight but need mo talaga icontrol at sanayin sarili mo

[purple_rain0721]

yes, bilis nag-drop ng weight ko nung nagbawas ako ng rice.  madalas 1 tablespoon lang serving ko.  minsan no rice at all.  kahit yung bread binawasan ko na din.  sabi nila 1 slice = 1 cup of rice.  kaya 1 slice lang kinakain ko. 

[laviere]

yep, this worked for me. i limited my rice intake, sometimes not eating rice at all, and suddenly everybody was telling me na ang payat ko na daw. worked for my other friends too.

[biyach]

it's hard to totally remove it from our diet.. lalo na for us Pinoys.. nakasanayan na kasi.. but we can have brown rice instead.. i've been on brown rice since June pa.. nasanay na rin ako sa taste.. nung una kasi parang kakaiba sya.. but now, okay na ko.. pero lunch lang din ang rice ko..

[kathexclusive]

it worked for my friend as in laki ng pinayat nya.. biruan nga namin nabawasan ang humps ng subdivison nya  no rice at all plus badminton is a wow

[snooky]

.. but i eat fried camote instead.. ok ba? or nakakataba?

Boil kamote nalang sis.

The oil from frying is very high in calories. Fried kamote is worse than rice.

[fudgee]

sabi nila 1 slice = 1 cup of rice.  kaya 1 slice lang kinakain ko. 

hala totoo ba to? 1 cup ang katumbas. pano pag wheat bread naman? hehe.
3 days na kong hindi kumakain ng rice pero wala pa den change sa weight ko. bakit ganun. huhuhu. hehe.

[erriane]

subscribing..

been doing this..
pero di ko alam kung nagloloose ako..
haha..di kasi ako nagweigh nun nagstart ako..
last monday lang ako nagweigh..
check ko sa monday..

[ylisza]

for those who can't give up on rice, you can still lose some lbs. provided that you eat this in moderation and avoid red meat. white meat is much better, but don't eat the skin (high cholesterol). add lots and lots of fiber in your diet. always add veggies on your diet.  if you are familiar with Korean cuisine, then you're on your way to losing lbs. Obesity rate among Koreans are very low due to their diet

nice one sis.. can't give up rice kase.. hehe!

[KittiEKittiE]

^ thanks sis, this worked for me

[marrgy]

buti nalang napadaan ako dito sa forum...nakakuha me ng info.
thanks to all!

[dys_realbeauty]

hmmm will do this na talaga need to seriously lose weight