We're all about loving your curves, but if you want to get on the road to a leaner and trimmer waist (and puson, for that matter), then you'll have to work for it. The key is training to achieve a stronger core.

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Trainer John Benton is famous for specializing in hip and waist reduction, and has all the right moves for some serious core strength. What's the difference with training with John? Instead of overall toning, he focuses on your midsection to really reduce the hip to waist ratio.

Known to work with models, he explained his fitness strategy in an interview with Harper's Bazaar: "With female modeling, waist measurements and hip measurements can make or break your career, so I stepped back and through a little bit of trial and error adapted the way that I trained and changed the way I recommended diets."

Try out his simple workout below and let us know the results! 

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This story originally appeared on Preview.ph.

* Minor edits have been made by the Femalenetwork.com editors.

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