In this age of instant pleasure, it’s so easy for the concept of self-control to be rendered obsolete. But practicing self-restraint can bring us a lot of benefits that can ultimately have us leading happier lives, as The Avengers star Tom Hiddleston taught Cookie Monster in this video. Check out this video for a lesson on delayed gratification (and for your daily dose of the irresistibly adorable Loki).

(Screencap via YouTube)

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