The Bullied Husbands Club seems to be really busy lately. Just last week, Nico Bolzico welcomed Dingdong Dantes as their newest member, and Erwan Heussaff told us what signs to watch out for to determine if someone is a "bullied husband" or not!

Nico recently decided to discuss a "taboo" topic on Instagram: Monthly periods. He posted a photo of his "wifezilla" Solenn Heussaff and said, "It is very important for a husband to be aware of that period and understand that her period is also his period."

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So, here's what husbands/boyfriends/brothers/fathers should remember when the females in their lives are on their periods, according to the Bullied Husbands Club:

1. Periods pains are most definitely real.

"Understand that this is not a joke, they feel bloated and in pain, there is NO way, us, men, can handle that every month, so show some respect."

2. Food is life (we're not kidding).

"Do NOT allow her to be hungry, a woman in her period and hungry can be a deadly combination, she can easily turn into a T-Rex and we all watched Jurrasic Park. We advise to check levels of hungriness every 30 to 45 mins, this can vary depending on the breed of your #Wifezilla."

3. Guys, be extra helpful!

"Make sure you take care of ALL the house tasks, not just the usual ones that you do like: taking the garbage, doing the dishes, or making the bed; during this period be ready to do the laundry, iron, and feed the cat (yes, feed the freaking cat)."

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4. Know which products we use.

"Be a man and buy tampons or those special towels that absorb the blood! Make sure there is enough inventory for at least 2 decades. Running out of those can lead to an apocalypse, just watch Terminator 2 and you will understand."

The bottom line? BE. EXTRA. SENSITIVE. Thanks, Nico! We're sure Solenn won't "kill" you for posting this pic:

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This story originally appeared on Cosmo.ph.

* Minor edits have been made by the Femalenetwork.com editors.

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