The Best Type Of #BalikAlindog Workout to Do, Based On Why You Broke Up

Sweat the pain away, girl. by Ana C. Pascual

7 Thoughts Busty Girls Think of When Working Out

"OMG. I can't breathe properly." by Ana C. Pascual

Tessa Prieto-Valdes Shares Her Top 5 Fitness Tips

Let this sea princess inspire you to get back in shape. by Jennifer Chan

Divine Lee Shares How She Stays in Shape

The model and TV host talks about staying active. by Jennifer Chan

Conveniently Cute: 5 Gym-Appropriate Hairstyles

Get those tresses out of the way with these looks. by Patricia Dayacap

6 Fitness Tips from Angelica Panganiban

The Women's Health September 2012 cover girl shares how she makes working out fun. by Larissa Joson

30 Minutes of Daily Exercise Is Just as Good as an Hour, Study Shows

Here's some good news for those who hate hitting the gym: you get the same weight loss benefits from working out for 30 minutes as for 60.

4 Tips on Keeping Fit at any Age From Agot Isidro

The August 2012 cover girl of Women's Health shares how she manages to keep in shape. by Katrina Lagman

Munch on Raisins for a Natural Energy Boost

Looking for an alternative to energy bars and other sports munchies for that extra workout oomph? Try raisins!

10 Latest Must-Try Workouts in Manila

Spot.PH gives us the whats, whys, hows, whens, and wheres of the newest exercise routines in the city. by Jean Natividad