What I Learned When I Lost 70 Pounds in 8 Months

At first, I wanted to prove to him that I was better than the person he had broken up with. by Lei Yandoc

5 Reasons to Love The New Fitness First Platinum Club

The latest gym club offers premium services and equipment to fit your urban lifestyle. by Ira Nopuente

Mane Attraction: 3 Hair Tutorials for Gym-Ready Tresses

Don't let your hair get in the way of your workout! by Patricia Dayacap

Judy Ann Santos Loses 40 lbs; Credits It to Discipline

Juday showed off her slim figure during the introduction of the 12 finalists for Junior Master Chef Pinoy Edition.

10 Latest Must-Try Workouts in Manila

Spot.PH gives us the whats, whys, hows, whens, and wheres of the newest exercise routines in the city. by Jean Natividad