Author Topic: What do you when you're stressed/emotionally drianed?  (Read 8513 times)

av

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Re: What do you when you're stressed/emotionally drianed?
« Reply #40 on: October 21, 2018, 12:57:32 pm »
Weird, but I listen to death metal songs. :P
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three8one

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Re: What do you when you're stressed/emotionally drianed?
« Reply #41 on: February 12, 2019, 05:43:04 pm »
pray, sleep and biking
.... apart from You i can do nothing.... but with God nothing is impossible...therefore, I can do all things through Him who gives me strength.
 
John 15:5
Matthew 19:26
Philippians 4:13

Ihadelaluna

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Re: What do you when you're stressed/emotionally drianed?
« Reply #42 on: February 13, 2019, 11:12:53 pm »
10-12 min meditation and mantra chant 108x japa mala beads it clears my mind and gives me better perspective on what to do next.
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Rory_Lorelie_Gilmore

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Re: What do you when you're stressed/emotionally drained?
« Reply #43 on: February 16, 2019, 04:33:33 pm »
Pray.

three8one

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Re: What do you when you're stressed/emotionally drianed?
« Reply #44 on: February 17, 2019, 01:06:31 pm »
keep quiet
.... apart from You i can do nothing.... but with God nothing is impossible...therefore, I can do all things through Him who gives me strength.
 
John 15:5
Matthew 19:26
Philippians 4:13

red_yesha

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Re: What do you when you're stressed/emotionally drianed?
« Reply #45 on: February 18, 2019, 05:19:46 am »
*Punta ng cr, iiyak hanggang sa maibsan ang lungkot.
*Magpipray.
*Matutulog.
If you compare yourself with others, you may become vain and bitter;
for always there will be greater and lesser persons than yourself. :)

three8one

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Re: What do you when you're stressed/emotionally drianed?
« Reply #46 on: February 18, 2019, 12:25:16 pm »
magmukmok lang minsan
.... apart from You i can do nothing.... but with God nothing is impossible...therefore, I can do all things through Him who gives me strength.
 
John 15:5
Matthew 19:26
Philippians 4:13

copperkey_kulet

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Re: What do you when you're stressed/emotionally drianed?
« Reply #47 on: February 18, 2019, 11:51:18 pm »
iiyak
pray
tapos habang nagpe-pray, mapapaiyak ulit
tulog

marieleia

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Re: What do you when you're stressed/emotionally drianed?
« Reply #48 on: February 08, 2020, 06:12:28 am »
Pray. I go out, meet with a good friend. Or buy myself something new. Get a massage, go to sauna, anything to give love to myself.

muning00

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Re: What do you when you're stressed/emotionally drianed?
« Reply #49 on: February 13, 2020, 01:15:27 am »
cry and sleep

Valkerie

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Re: What do you when you're stressed/emotionally drianed?
« Reply #50 on: February 13, 2020, 09:55:26 am »
I eat chocolates and talk to my hubby about it. Sya kasi very comforting pag nagrarant ako.

Nakakaconsensya din at pag sya naman ang nag oopen sa akin, pinapagalitan ko pa sya at tinuturuan/sinesermonan hahahahaha  ;D

lyrahs

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Re: What do you when you're stressed/emotionally drianed?
« Reply #51 on: February 13, 2020, 04:19:12 pm »
nagpapa-foot massage or mag window shopping sa grocery (tita playground ;D)
Life's a beach....Enjoy!!!

crzysxycl

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Re: What do you when you're stressed/emotionally drianed?
« Reply #52 on: April 02, 2020, 01:05:45 pm »
Iiyak muna ko, kasi ang bigat pag hindi pa nailabas..

Listen to music, Watch KDrama.. dito lang ako narerelax. Ito lang ang nagagawa ko lately since may lockdown. :)


Andi Venice

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Re: What do you when you're stressed/emotionally drianed?
« Reply #53 on: April 29, 2020, 04:09:48 pm »
Most effective thing that I did was to Pray sincerely, take a walk and meditate.

eeyanross

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Re: What do you when you're stressed/emotionally drianed?
« Reply #54 on: April 30, 2020, 10:58:24 pm »
Pag wala pang solution like Rona a few weeks back .. acknowledge, accept and take it one day at a time. 

nerddict

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Re: What do you when you're stressed/emotionally drianed?
« Reply #55 on: August 05, 2020, 04:19:56 pm »
Cry. Kasi ang bigat sa dibdib. Then breathing exercises.

crzysxycl

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Re: What do you when you're stressed/emotionally drianed?
« Reply #56 on: August 06, 2020, 11:03:03 am »
Travel talaga yung number 1 na nakakaalis ng stress ko.. hay, sana soon maging ok na lahat para makagala naman. Help us Lord.

kaythrielle

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Re: What do you when you're stressed/emotionally drianed?
« Reply #57 on: August 09, 2020, 10:59:30 pm »
Cry if needed, listen to my favorite worship songs, sing along birit songs at the top of my lungs, dance like crazy, or magbabad sa bathtub oil lavander oil and salt

exquisitegem

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Re: What do you when you're stressed/emotionally drianed?
« Reply #58 on: August 13, 2020, 05:34:36 pm »
I'm into oiling so I diffuse oil blends that can uplift my mood - peppermint, lemon and lavender. Also, I make oil blends sa roller bottles tapos I apply on my wrist, temple, bottoms of the feet. Nakakatuwa. Nakakatanggal ng stress and negativities.

annaevan

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Re: What do you when you're stressed/emotionally drianed?
« Reply #59 on: September 27, 2020, 07:38:08 am »
I dont have many tips but I want to say that one should deal with his stress and depression as earliest as you feel before it goes to higher level where it is difficult to handle it. There is very less trend of life coaching and spiritual coaching instead people prefer psychiatrists more. A psychiatrist deals with your depression and mental disease. However, a life coach helps you to deal with your life problems i.e mental, physical, emotional and social through every stage of your life. If you know that how can you live your life against hurdles and problems you can improve your life quality and leads to prosperity and spirituality.

 


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