What do you when you're stressed/emotionally drianed?

[av]

Weird, but I listen to death metal songs.

[three8one]

pray, sleep and biking

[Ihadelaluna]

10-12 min meditation and mantra chant 108x japa mala beads it clears my mind and gives me better perspective on what to do next.

[Rory_Lorelie_Gilmore]

Pray.

[three8one]

keep quiet

[red_yesha]

*Punta ng cr, iiyak hanggang sa maibsan ang lungkot.
*Magpipray.
*Matutulog.

[three8one]

magmukmok lang minsan

[copperkey_kulet]

iiyak
pray
tapos habang nagpe-pray, mapapaiyak ulit
tulog

[marieleia]

Pray. I go out, meet with a good friend. Or buy myself something new. Get a massage, go to sauna, anything to give love to myself.

[muning00]

cry and sleep

[Valkerie]

I eat chocolates and talk to my hubby about it. Sya kasi very comforting pag nagrarant ako.

Nakakaconsensya din at pag sya naman ang nag oopen sa akin, pinapagalitan ko pa sya at tinuturuan/sinesermonan hahahahaha 

[lyrahs]

nagpapa-foot massage or mag window shopping sa grocery (tita playground )

[crzysxycl]

Iiyak muna ko, kasi ang bigat pag hindi pa nailabas..

Listen to music, Watch KDrama.. dito lang ako narerelax. Ito lang ang nagagawa ko lately since may lockdown.

[Andi Venice]

Most effective thing that I did was to Pray sincerely, take a walk and meditate.

[eeyanross]

Pag wala pang solution like Rona a few weeks back .. acknowledge, accept and take it one day at a time. 

[nerddict]

Cry. Kasi ang bigat sa dibdib. Then breathing exercises.

[crzysxycl]

Travel talaga yung number 1 na nakakaalis ng stress ko.. hay, sana soon maging ok na lahat para makagala naman. Help us Lord.

[kaythrielle]

Cry if needed, listen to my favorite worship songs, sing along birit songs at the top of my lungs, dance like crazy, or magbabad sa bathtub oil lavander oil and salt

[exquisitegem]

I'm into oiling so I diffuse oil blends that can uplift my mood - peppermint, lemon and lavender. Also, I make oil blends sa roller bottles tapos I apply on my wrist, temple, bottoms of the feet. Nakakatuwa. Nakakatanggal ng stress and negativities.

[annaevan]

I dont have many tips but I want to say that one should deal with his stress and depression as earliest as you feel before it goes to higher level where it is difficult to handle it. There is very less trend of life coaching and spiritual coaching instead people prefer psychiatrists more. A psychiatrist deals with your depression and mental disease. However, a life coach helps you to deal with your life problems i.e mental, physical, emotional and social through every stage of your life. If you know that how can you live your life against hurdles and problems you can improve your life quality and leads to prosperity and spirituality.