Weight loss diary (support group sa mga nagda-diet o gustong magdiet)

[hushush]

^hello sis!welcome to the thread

Here's why you only lost 3kg and did not lose any more weight:
1. You only lost the 3kg waterweight (retained body water) which is normal in your first 2 weeks of proper diet or detox stage.
2. In order for you to burn the 5kg fat weight (as per your goal weight), you need to eat fewer calories AND workout/exercise for at least 30mins everyday

If your have more questions, feel free to ask how we can help or motivate you

[hushush]

Since i am close to reaching my goal weight (52kg) at rate of 0.5-0.7kg weightloss per week, siguro by April achieved ko na yun.. so I will modify my goal weight from 52kg to 50kg coz i want to know kung kaya kong maachieve to thru spinning and low-calorie diet. Para masulit ko din ng todo ang stationary bike ko hehe..
My reason why i want to be slim: ambisyosa lang..i want to wear small clothes and dresses kahit wala akong balakang.. Kung di ko ma-aachieve ang 50kg, oks lang. At least I tried

Current weight: 53.4kg
Goal weight: 50kg
Leadtime: 4-8 weeks
Height: 5'2.2
Age: 35
Aproach: 1200 calorie diet (or lower) and daily cardio exercise (spinning)

[Rory_Lorelie_Gilmore]

hushush nice ons Sis, super ok na yung 5'2 mo na height with your current weight which is 52 kgs, pero I agree as long as driven ka push pa for 50 kgs.

Ako naman to begin with, I'm 5 flat, current weight is about 48 kgs - 50 kgs hehe may bracket kasi halos yo-yo dieting ako, weekdays I try my best to eat well and exercise, kaso on weekends ayan na si cheat meals and liquor.

I'm a bit disappointed with myself, kasi this year, since my fiance moved in with me here abroad, galing sya sa Pinas, super narelax ako, though I still try my best maging fit and healthy, andaming cheat meals na naganap. Though di naman ako tumaba, and I lost 2 kgs in almost a yr, kafrustrate na di ako nakabalik sa normal kong weight which is 45 kgs.

Ang hina ng paglaban ko sa temptation, probably because Im happy, and in love haha! Portion control is my weakness. 

Worst part is,  ikakasal kami next month, I have no problems with detox, diet and exercise, I can do it, ang problema ko is when Im tired, or stressed, I over eat, well that's a hard thing to say. But there I said it. To the point na alam ko it's unhealthy.

I get compliments like, wow, kain ka ng kain di ka tumataba, or wow san ba napupunta kinakain mo? At first, it feeds my ego, pero ngayon na malapit nako sa 1 month before our wedding, it hit me, I dont wanna be unfit and unhealthy sa kasal ko, it's a once in a lifetime event, lalo na beach honeymoon namin. Di sakin enough yung katawan ko ngayon and my eating habits and lack of exercise.

By the way, around 3 yrs ago, I have managed to be really fit and healthy, at 43 kgs, toned talaga, magbubuhat ako ng sarili kong bangko ah, pero damn I look fineeee, first time ko back then to work out and eat healthy, and after almost a year, na achieve ko yun. Ibang iba ang aura and pagkapayat kapag pinaghirapan mo thru working out and proper meals. Catch is I was broken hearted back then and in a really low place, so working out and fitness saved me.

I know malabo ko mareach yun, unless I starve myself to death, kasi the thing with petite girls like me mas hirap kami to lose weight, kesa sa girls on the heavier side.

So here's to the start of my 1 month and I guess 1 week journey to fitness, yet again.

Never naman ako nag stop sa lemon water, acv, drinking around 16 glasses of water a day, oats, fruits, veggies and fish, di din ako mahilig sa sweets so I guess I just really need to cut back on carbs, and eradicate junk foods/fastfoods talaga.

[hushush]

^hello sis Rory_Lorelie_Gilmore! Welcome to the thread!

So 4 - 5weeks ang leadtime mo and 3-5kg ang need mo ma-lose..hmm..

Assuming na ang 1-2kg dyan ay waterweight at kaya mong idetox ang katawan mo for 1-2weeks..so 3kg fat weight ang need mo iburn for 2weeks..
so parang sinasabi mo na need mo maglose ng 1-1.5kg per week which is very drastic at imposible unless mag-HCG diet ka or VLCD (very low carb diet) . I wont recommend it kasi very dangerous for you baka himatayin ka sa wedding day mo hehe..yung masasabi kong feasible dyan ay 0.5 - 0.7kg per week lang..pero ok na din yun kesa wala kang malose diba? Game ka ba? Tignan natin baka malose mo yun 2kg waterweight in 1week..so it will give you more time to lose the remaining fat weight

so if i were in your shoes, ito yun mga gagawin ko:

1. I-mindset mo na sarili mo na need mo muna magpigil sa binge eating at mag-workout for 1month..one month lang naman yun! After nun pede ka na lumamon ulit! reward mo na yun sa sarili mo

2. Lessen your calorie intake. Paulit-ulit na yan pero iyon talaga ang mechanics e hehe.wala tayo magawa dyan..Alisin mo na yun liquor..malay mo mabuntis ka agad after ng honeymoon mo. Magandang preparation na hinto ka muna sa liquor at least 1month to clear your system.

Pede mo ipost dito yun araw araw na kinakain mo at tignan natin kung alin dun yun pede mo iwasan o imodify (substitute hi-calorie ingredients with low-calorie ones)

3. Say NO muna sa dine outs, kahit desserts or starbucks coffee, fastfood..healthy eating ka muna.iwas ka muna sa mall. Kasi pag nagmo-mall tayo di talaga natin maiwasan kumain dahil napapagod tayo sa paglalakad.at syempre we feel good kaya kahit di ka gutom e napapakain ka kasi excited ka sa mga napamili mo..buti kung maraming resto na puro healthy ang sinserve diba..kahit nga veg salad umaabot ng 1000 calories depende kung anong meron.like salad dressing.may chicken at nuts pa..etc.kala mo healthy pero nakakataba din hehe..

3. Mag-exercise ka araw-araw. Circuit training, crossfit training. Or cardio. Threadmill. Elliptical.spinning..many to choose from you may ask help from the gym trainers para maachive mo yun goal mo..

4. Kapag cheat days naman, eat in moderation or opt for lesser evil food choices..let say feel mo mag-sitsiria. Opt for popcorn na unsalted at unbuttered..(ganyan ang style ko). Or kung feel mo kain ng bread, opt for wheat or sugar-free. Kung feel mo eat banana, kain ka yun boiled saba..healthier at nakakabusog..

4. Umpisahan mo na yan ngayon kung talagang determinado ka dyan. Andito lang lagi ako/kami..

[Rory_Lorelie_Gilmore]

hushush gosh Sis, so happy you replied. Halos maiyak naman hahaha! Ang sarap may kausap na knowledgeable.  Susundin ko tips/advice mo! Thank you so much!!! 

Ok here it is:

 I ran for 30 mins straight last Friday night, kasi I had an extreme cheat meal the night before and Friday morning, as usual hungover so, craved for super unhealthy foods.

After running, I ate falafel sandwich, it's vegan, kaso ayun nga carbs, and fresh orange juice. See my pattern? Medyo magulo diba?

Halos ganyan, so yes, I don't gain pero I don't lose weight neither.

Last night, I ate whole wheat pasta and spanish sardines tapos shrimp with squash, etc etc. Tapos acv with honey per usual.

I have this tendency to balance things out, haha, pag kumain magwork out, and vice versa.

Today I started my day with this drive. I will use this thread as my journal, good or bad, I'll share it to you.  Stepped on the weighing scale, the usual sa umaga 47.7, and as the day progresses bibigat up to 49 if I had a lot of intake. And umaabot ng 50 kapag super nag beast mode sa kain on weekends.

Day 1

Lemon water (1 pc) in a mug, warm before I take a shower

Breakfast - coffee usual 3 in 1, (can;t stand black coffee, too strong for me), 1 small bowl of oatmeal with 1 banana (non fat cow's milk - I know I have to substitute it with almond milk, namamahalan lang ako haha)

1 glass of water with collagen (Meiji)

1 glass of plain water

1 green tea (Lipton - Apple) with a slice of lemon with honey

I usually drink 1 glass of water every 30 mins.

For lunch, our baons are shrimp and ampalaya con egg, plus a fruit, probably kiwi or green apple.  (I promise to do portion control this time.  ) Yan pa isa kong sakit, if I feel na healthy ang foods, I eat an enormous amount.

Dinner, would probably be wheat pasta again and sardines, pero super little nalang. I need fuel, kasi I will walk and run later.

We walk going to the park, back and forth siguro 45 mins tops, and I run for 30 mins straight. nasa 6-7 lang pace ko.

[hushush]

Hello ulit sis Rory_Lorelie_Gilmore!

Welcome! Uy grabe ka di naman ako knowledgeable pagdating sa weight loss
... noob din ako nuon kung mababasa mo yun mga unang posts ko..experimental mode ako nuon..pero sa tulong ng pagtatanong-tanong din sa GTers dito at pagbabasa-basa ng infos sa web..then application na din..dun ko binase lahat yun advice ko sayo. Dalawang bagay lang talaga ang susi sa weightloss kahit bali-baligtarin natin ang undies ni Queen P (naextra lang, sobrang sexy kasi e hehe) : proper diet at exercise talaga

Actually sis abanger din ako kung magrereply ka kasi dun ko malalaman kung determinado ka.. naghahanap din kasi ako ng weightloss buddy na katulad ko na madaldal at may fiery desire na mareach yun goal weight.. til now sariling-sikap pa rin ako..itong thread lang na to ang inspiration ko to keep on fighting..

Marami na din kasi nagpopost dito na alam kong kulang lang sa motivation o hindi priority ang pagpapapayat o siguro alanganin pa at hindi kayang igiveup ang current lifestyle..pero panay wish naman na pumayat..dapat dun aksyon eh..hindi lang puro wishful thinking na "sana pumayat ako", "gusto ko pumayat kasi ganto ganyan.."..hehe..di naman ako nagpaparinig. Napapansin ko lang sa ibang posts sa ibang thread. Saka choice nila yun eh...importante tayo pumapayat di ba.

Focus lang talaga.discipline.tyaga...wag ka tatamarin mag-exercise..hanapan mo talaga ng time..minsan gumigising ako 4am kung may mga lakad ako sa buong araw..hindi kasi pede sakin na once a day lang ako magspin..2x a day talaga ang commitment ko..bonus na kung maka-3rd session ako..

Ok sis, araw araw ipost mo dito ang meals mo ha.para mabantayan natin.yun kasi ang mabisang paraan para mamonitor natin kung totoong umiiwas ka sa binge eating at bad carbs at alcohol...ako ang magsisilbing DIET PULIS mo! Para naman sa wedding day mo mapapaiyak ka sa kaligayahan hindi lang dahil sa mismong event, kundi dahil may naachieve kang personal goal mo..taray diba?

Ok magkocomment na ako sa meals mo today..

Sa bfast: sana yun 3in1 mo palitan mo na lang ng plain coffee.kasi puro sugar at creamer kaya yung 3in1.yun sugar kasi ang nakakawala ng antok eh..hehe...brewed mas masarap.or folgers..wag black kung di mo keri...then if you want to add sugar, limit mo lang sa 1teaspoon or half teaspoon...opt for brown sugar or muscovado
Ako nga nescafe classic lang eh. Nakasanayan ko na din..

Other meals, ok naman lahat. Pero yun dairy try mo palitan ng almond milk kung di mo maresist..ako kasi every saturday lang nagmi-milk..then may calcium supplement ako everyday...

About the orange juice..gano karaming orange juice ang pinipiga mo? 1 medium orange oks ka na dun per meal. Mas oks kung hindi juiced para makain mo din yun pulp at fiber..mataas din kasi sa sugar ang orange fruit lalo na yun hinog na hinog na..Try mo din fresh pineapple. yun hindi masyado hinog.yun mahilaw-hilaw pa. yun isang buo pede mo ibudget at kainin sa umaga, hapon at snacks. Para kinabukasan maganda ang bowel mo..lalo na kung nagbinge eat ka the other night..

Saka wag ka pala araw araw mag-weigh in ha..normal lang bibigat ka talaga pag kumain ka..best is after 1wk or every friday before your cheat day. Umaga paka-wiwi or poop mo..kasi yun poop at wowi mo halos 0.5-1kg din ng bigat nyan eh.. hehe

May times na kapag sobrang constipated ako at di talaga ako matae kahit nag-tsaa na ako.nagpinya na.nag-gulay na..pero waley pa rin...kaya ang last resort ko ay Clium fiber.. 10-15pcs caps sa gabi tinetake ko then maraming tubig..kinabukasan ayun boom panes! Walang kahirap hirap..di pa masakit sa tyan..swabe! pede mo din itake ang clium kapag lumamon ka ng marami

About your exercise routine, once a week lang ba? siguro 3x a week mas oks..para kung makapag binge eat ka man then makaexercise ka afterwards..hindi ka magge-gain, instead maglo-lose ka pa rin! guaranteed yan!

Pero honestly sis, halos 2-3kg lang pala ang hahabulin mo eh..kering keri mo yan in 4weeks..basta maging consistent ka lang sa diet at exercise mo..

O sya bukas post mo ulit dito. Mag-add ka ng mga gulay ha.. iwas sa matatamis at maaalat...kasi yun ang magpapalakas ng kain mo..

[brandi]

^sis bet ko yung saging na saba mo. Camote kasi ako 3x a day on weekdays tapos ang drink ko every day aside from water, meron sa mall nung parang lemonade tapos pinapa add ko cucumber at peppermint, konting honey. Pag weekends, doon ako nagra rice  2-3x a day pero brown rice at controlled pa din. Kaya twice a day, depende kasi sa ulam kung gusto ko pa kumain or talagang busog na lang talaga ako. Pag may days na kahit ano gawin ko gutom ako due to hormones , haha, carbo loading ako breakfast tapos wala na or camote na lang talaga for the rest of the day o kaya fish pag lalabas ako or chicken or steak pero wala na mashed potato or rice yun siyempre.

Agree din ako sa coffee esp 3 in 1. Kahit ordinary milk, malakas makataas ng triglycerides at cholesterol kaya binawasan ko na siya. Black coffee or tea ako pag sa mga coffee shop. Mapapa dairy lang talaga ako pag wala ako choice dahil nagyaya mag dessert ang mga boss or wala ka talaga choice sa orders nila haha. Pero guilty pleasure ko talaga serenitea taro snow kahit once a month masaya na ako

[Rory_Lorelie_Gilmore]

hushush haha love it! Kakatuwa ganyan din ako sa mga friends ko, ang sarap pala iba naman mag educate sakin. Puro din ako basa, and reserach. Trial and error. I appreciate what you are doing Sis.

Okay Sis noted yan lahat, lalo na yung sa 3 in 1 haha, hirap igive up ng dairy, pero subukan ko talaga, oh dear oh dear, eto na ata yung bisyo ko sa life, kaya ko alisin lahat, pwera kape sa umaga with creamer and a bit of sugar, diko nagustuhan kasi almond sa kape, ayoko mangako muna dyan, btw based ako abroad, hehe. French roast yung iniinom kong coffee.

Sa work out, actually 5-6 days a week ako active 30-60 minutes a day, light exercises lang naman either indoor - the usual, planks, lunges, crunches, cardio, mga HIIT na kaya sa loob ng bahay or walk and run like I shared.

For lunch I had shrimp and calabasa (gata), and ampalaya with ground beef and egg desert is plums. 

I agree with everything that you said, actually I know how to lose weight, matter of execution nalang, I know na I have to cut back on dairy too aside from carbs, and fast/junk foods.

Yung orange juice, probably 2-3 pcs, kasi I ordered it lang. 

Having my 2nd cup of green tea and lemon slice as of writing. 

True haha 2-3 kgs kayang kaya naman sana alisin lang talaga siguro junk foods.

[hael2011]

I am on HCG diet and lost 8 lbs as of today from 13 days VLCD (cheats on weekends).

Hay struggle is real!!!! Pero kaya ko to! haha! Madaming kembot pa ang kailangan to lose 15 lbs target.

[Romans828]

Yayyy!
Dami na natin.
Congrats sis hushush for your weight loss! Nakaka-inspire ka sis. Thank you for pushing us to commit to a healthy lifestyle.
Sana ako din I can do exercises everyday. I can only do it twice a week in my current situation. Siguro I should do cardio exercises pag weekends. Tamad ako pag weekend. Hehe.
Major cheat day na naman ako nung weekend. Plus my father just got home from Dubai, daming chocs! Katakot-takot na pagpipigil ang ginawa ko kasi I really love chocolates. Pag nakikita ko sa ref namin, para akong tinatawag. Haha. The struggle is real talaga. Pero yun nga, buti na lang I did not give in. Sinave ko na lang muna yung chocolates ko, sabi ko may right time para dun haha.

My meal for today:

Breakfast - boiled banana (saba) 1 piece and half cup roast coffee (black with brown sugar)
Lunch - Taiwanese-Style Pork Chop w/ Garlic & Egg Rice (half rice lang, medyo unhealthy)
Snack - banana
Dinner - Watermelon and melon

I normally consume 2L of water everyday.

[hushush]

^sis Romans828

Ayan na ang major challenge sayo!chocolates! Ipamigay mo na lahat para di ka matempt lalo na sa mga kakilala mo na bihira makakain branded chocos..saka sa mga batang lansangan..nakakahinayang nga lang na yung ganun kasasarap na chocos e iba ang makikinabang..pero isipin mo na lang na nakapagbigay ka ng ngiti at saya sa ibang tao.. Kesa ipagdamot mo..tataba ka na..magkakadiabetes ka pa..ako kasi ipinagdamot ko nung una mga biyayang chocs sakin.. biruin mo yung 2 big boxes ng ferrero rocher nun dec e binanatan namin ng anak ko.pero syempre mas marami ako nakain.mas malaki bunganga ko e hehe.. ang kapalit: weight gain! At high blood sugar probably..Hehe..kaya nagbabagong buhay na ako..pero sana din naman kung may magbibigay ng chocs wag yun marami at mamahalin para hindi tayo nahahayok haha! (Nanisi pa no.binigyan na nga nagreklamo pa)
 
Diet pulis mode:
About your meals, oks naman so far.healthy naman lahat...yun portion size na lang nun lunch mo ang tanong dun.gano karaming ulam ang kinain mo.. 1/2 half rice pero naka-2 plato ka ata ng ulam na puro pork no? hehe. .ang teknik ko dyan kung walang gulay sa lunch dapat higop ka ng soup..unahin mo muna para medyo busog ka na at konti lang makakain mo rice at ulam kaya mas preferred ko iluto yun masabaw like tinola, sinigang, nilaga..etc..tapos maraming dahon ng kangkong, pechay, malunggay ay sayote..

^^sis Rory_Lorelie_Gilmore

About exercise: oks naman pala routine mo..kelangan mo nga lang ng execution at someone na magpu-push sayo..at mampupulis sayo hehe..

About 3in1 ok lang yan kung ayaw mo give up.pero need mo bawiin sa exercise o sa ibang meal.baka need mo magcalorie counting to make sure na di nag-oovershoot ang calorie intake mo.
Kasi tulad nyang ginatang gulay mo.healthy nga yan.pero here's the fact: yung gata mataas sa calorie..kaya yun isang small cup ng serving ng ginataang gulay mo umaabot ng 300calories..so kung naka-isang medium bowl ka baka 500-600cal na agad..kung walang gata baka 150-200 cal per serving lang yun.

Tapos may ampalaya, beef at egg pa..isang medium egg ay 80cals..dunno how much beef ang meron sa amplaya meal mo..tapos may plums pa na dessert ha hehe..
wala pa yung snacks at dinner mo diba?

Baka maya more than 1500 calories na pala ng nakain mo sa buong araw kaya i suggest magcalorie counting ka..
Pero ang tanong muna: Ano ba ang recommended calorie intake mo per day to maintain your weight? From there, magdecide ka how much calories ang need mo ibawas to lose weight..

Di bale malalaman naman natin sa FRIDAY pag nagweigh in ka how much ang nalose mo. At kung need mo talaga magcalorie counting.

^^^sis brandi

Musta na sis? Ano na balita? May weight update na ba tayo? Hehe
Nag-camote (purple) din ako this week pero 2 days lang..nakakasawa din pag puro boiled..dunno anong impact sa weight ko..magkakaalaman sa friday

^^sis hael

O akala ko ba 10lbs na ang weightloss mo 3days ago? Baket naging 8lbs?Anyaree?

[beyflores]

Hello! I'm a newbie here. I've been chubby since I turned 6-7, then nakapaglose weight ako when I was 1st year highschool which is 5 years ago, pero lumobo na naman ulit. Until now, i'm 18 and I feel so insecure and conscious na sa mga bagay bagay, my weight is 165lbs as of march 2017. Last year nasa 173lbs or something ako, took me about 5-6 months to lose that little amount of weight. Last January, I started starving myself, no rice at all then bread or fruits lang tapos plenty of water kaso it was unhealthy na pati skin ko nagreact so i stopped that unhealthy diet recenetly. Btw I never go on walks but I really want to yun lang tamad talaga ako gumising ng umaga for walks but I will start it now kasi I really want to lose up to 130lbs until May. I live in cavite, and there's no gym near my place so medyo hassle kasi byabyahe pa. Any suggestions for excercise routine please? walks? runs? food intake? Need help po talaga. I want to feel good about myself now that I'm getting older ((

[Rory_Lorelie_Gilmore]

hushush haha true, naloka nga ako when I checked na kailangan ko halos 1000 cals a day lang, edi wow. 

Wala ako snack yesterday, dinner is whole wheat pasta with home made spanish sardines.

Anyways, got it, I really need to count my calorie intake, though active ako and ok naman set ng foods, sa portion ako nayayare.

Thanks a lot!  Btw I ran kagabi. Haha di ko na araw arawin ipost foods ko baka maumay naman kayo, basta more or less I know what to do na.

We all can't thank you enough. Minsan kasi maski alam mo naman, ang hirap ipush pag wala taga remind sayo. 

[Romans828]

Hi sis beyflores!

If there is something I learned about exercise, our tendency is that we stick and become consistent with exercises which we enjoy and which are convenient to us. Of course, exercise routines are hard and hassle in default but there are exercises which make you feel good after. Try to experiment muna what you enjoy. You can try running or jogging for 30 minutes everyday or those home exercises like planks, sit ups, etc. Or try dance classes like zumba/aerobics. Roam around your community and you may find out free fitness classes. You may also like strength training exercises like boxing and cross fit. In my case, I surprisingly like cross fit currently,
You can also have an exercise or accountability buddy, minsan kasi mas nakakamotivate mag work out pag may kasama na magpupush sayo

Just read din yung mga advices ni sis hushush about food intake, sobrang ma-eenlighten ka na. Have the right reason and motivation to sustain this discipline. To start with, you can try these:
1. Avoid processed foods and junk foods
2. You can eat often but in little portion
3. Avoid sugar and other simple carbs like white rice, white bread and white pasta.
4. Increase your water intake so you will always feel full.

Kaya mo yan and we are here to support one another

[hushush]

Hello sis beyflores! Welcome to the thread!

i so agree with sis Romans828 with regards to exercise..itry mo lahat ng klase ng exercise/workouts and then choose which one you enjoy na kahit pagod ka after ng workout ay ok lang at masaya ka pa rin kasi nag-enjoy ka:

1.jogging/jog-in-place
2.brisk-walking
3.stretching/floor exercise
4. aerobics/zumba
5. Crossfit/circuit training
6. biking/elliptical/threadmill
7. Boxing/muay thai
8. weight lifting
9. Hiking/mountain or rock climbing
10. Swimming

Yung pinakamalakas magburn ng calories para sakin ay mountain climbing.enjoy pa sa sceneries at experience.. Isang akyatan lang 1000-2000 calories agad maburn mo depende pa sa level of difficulty..

Pero kung may budget ka naman at ganun ka talaga kadetermined na pumayat (which i think ay dapat lang na ipush mo sarili mo kasi overweight ka na talaga sis), you may opt to buy exercise equipment like threadmill or stationary bike..good news ay bata ka pa and you have a very good metabolism..at kung magpo-focus ka ay hindi malayong maachieve mo ang goal mo..maybe in 6mos - 1yr...3 mos is too short for you to burn most of the fat weight..

Another tip ay I-cost-benefit analysis mo kung anong better option for you: Maggym ka versus procuring an equipment..how much ba yun magagastos sa gym (gym fee/trainor's fee, gym clothes, fare, distance, time, etc) vs kung bibili ka ng sarili mo equipment, tip: look for deal na ok like discounted or pede installment (advantage ay flexible ang workout time mo, you can use at home kahit rainy season or bad weather, you may use while watching tv or texting or reading books except while eating, you can workout with privacy na walang nangangantyaw, name-mressure o nang-aasar sayo) or you may buy cheaper equipments like resistance bands, dumbells, etc ..kung sa tingin mo ay magbebenefit ka sa fitness gym e di gora kahit malayo..at kung sa tingin mo ay mas magbebenefit at makakafocus ka kung sa house ka magworkout e di gora ka

About diet, ifollow mo lahat yun mga sinabi ni sis Rmans828..saka marami na din ako napost dito baka makatulong sayo

^sis Rory_Lorelie_Gilmore

1000 calories! Mababa masyado pero achievable yan. Daming foods na low-calorie pero very nutritious at filling.. o sya, magpost ka na lang ng weight update mo.very tedious nga magcalorie counting at baka maubos oras mo sa pagpopost araw araw ng meals mo dito..basta pusuan mo yun food group that causes you to lose weight then ulit-ulitin mo lang or do in rotation..ganun din naman ginawa ko. Sa umpisa panay post ako ng meals ko..then nun napusuan ko na yun foods na nagpapababa ng weight ko e yun na yung inaaraw-araw kong kainin..like omelets (eggplant, onion and tomato), pineapple, turnip, pechay, malunggay, ampalaya, lean meats, fish, popcorn, boiled yellow corn..then pag medyo bored na ako, nag-aadd ako ng new food like purple camote then inoobserve ko muna ang impact sa weight ko..kung naglo-lose pa rin ako, isasama ko sya sa food list ko..pero kung mag-gain, magreresearch ulit ako ng ibang option.. yung popcorn pinusuan ko yan for 1week..akala ko maggain ako.e naglose ako..so tuloy lang ang ligaya hehe..
O sya. Abanger na lang ako sa weight update mo..goodluck ulit sis! Pag need mo ng support, post ka lang..andito lang kame

=======
Mag-isspin muna ako. 2nd session..ginabi na hehe.. 50mins!  Ciao!

[Rory_Lorelie_Gilmore]

Thank you Sis hushush, eto nga at nagfaflashback memory lane ako sa mga pinya, watermelon, kamote at saba moments ko, nireready ang sarili.

Wala pa naman akong masamang kinakain so far, and binawasan ko na din portion ko.

Bloated ako from this weekend's cheatmeals. Still debloating and detoxing.

Will run again laters!

So far today, water, green tea, lemon water, egg, digestive biscuit, small bowl of oats and bites ng green apple palang intake ko, I plan to eat gulay lang later, small portion.

Go for gold. 

[beyflores]

Thank you for the advices and options!! I will try all of those and update after weeks. Yes I'm overweight and I feel so insecure na po talaga will work really hard!! Thank you po

[ayi0119]

Weight update:
February 15 - 57.3kg
February 17 - 56.5kg
February 20 - 56kg
February 28 - 56kg
March 3 - 55.5kg
March 13 - 56.5kg
March 14 - 55kg

how could this be possible? 1.5kg in a day?
Nagcheat day lang naman ako nun march 12 ng isang malaking burger but that's it. haaay

[hushush]

^hi sis ayi! Namiss kita. Magtatanong sana ako dito sa thread kung ano nang balita sayo

About your sudden weight gain, water weight yan probably..marami kasing sodium sa burger diba... preservative.tapos malake kamo ang kinain mo.. .mabuti ngat naflushout mo agad kinabukasan..ano ginawa mo?
Yung mga palatandaan ko kapag may excess salt/sugar sa katawan ko ay eto:

1. Pag sumisikip ang wedding ring ko, wristwatch or bra
2. Pag kumikirot ang kidney ko. Kulang din sa water

May ibang factors din like pag sobrang init, normal lang na magkaron ng expansion/contraction sa body at metals na suot natin.

Ako din pala nagweigh in kanina 6am.kasi bigla napoop ako nang madami.maybe because of eating 3/4 of a whole pineapple fruit yesterday..yum!! then malaking eggplant! nacurious lang ako kung may nabawas ba sa weight ko sa ganun kadaming unloading

WEIGHT UPDATE:

57.3 kg (feb 8, 2017)
56.5 kg (feb 13, 2017)
55.3 kg (feb 17, 2017)
54.7 kg (feb 25, 2017)
54.1 kg (march 3, 2017)
53.4 kg(march 10, 2017)
53.2 kg(march 14, 2017)

4.1kg lost weight in 34days

Mag-spin ako maya, 3rd session!
Yun nga lang mukhang umurong ang AF ko.. pero nagbasa ako.normal daw yun sa mga sedentary tapos biglang naging active..may nakaexperience ba sa inyo mga sis na nadelay ang AF dahil sa kae-exercise? Nagkaron naman ako last month pagkabalik ni husband sa abroad kaya imposibleng maprego ako.

[px17]

Magstart na ako magbasa dito. I  wanna loose weight din msyado akong nakapante sa compliments ng mga tao nahindi ako tumataba ayan tuloy plus 3 inches ang waistline at I gained 6 kg. At wala akong masuot msyado na pants ko kasi nga naiipit tummy ko tas feeling ko ang laki laki na ng braso ko. Basta I noticed na started gaining weight nung nagstop ako magtake ng [textspeak!] Pills dahil sa hormonal imbalance.

Anyways,

Height: 5'3
current weight: 56kg

Jogging and hula hoop lang exercise ko. Everyday green tea (ginawa ko ng tubig ko), sa bfast cereal or oats, lunch half rice at madaming ulam and dinner ko ang hindi msyado control kasi ang daming food sa bahay.

Ano bang proper diet? Yung hindi naman ako mawawalan ng energy during office hours.