Weight loss diary (support group sa mga nagda-diet o gustong magdiet)

[hushush]

Day 6! Cheat day!! This afternoon, I started to do a 15-minute exercise.I did it while watching tv. Because my lifestyle is sedentary, i was worried how long it will take me to lose that 5kg unwanted weight without exercise. So i decided that I should exercise at least once a day..I am also planning to buy an exercise equipment like stationary bike from Lazada to help keep my body active.

Day 6
Bfast
1/2 cup oatmeal
1 cup taho

Lunch
1 small bowl mixed veggies
1 bowl chicken tinola with pechay and sayote
1/2 cup brown rice

Snacks
1.5 cups brown rice
5 pcs fried small tuyo
1 cup chicken tinola

Dinner
1 cup fresh apple-cucumber juice

Exercise
15 minutes (stretching and jog-in-place)

[hushush]

Today, wala akong masyado gana kumain. Yun pala parating na ang aking buwanang dalaw...feeling ko nagmi-military diet na ako/crash diet..pero hindi naman ako nanghihina. Tinatamad lang siguro ako magluto

Pumunta kami ng mall to see kung mate-tempt ako mag-binge eat pero nagbaon akong brown rice to replace the white rice.. Nagtingin din ako ng exercise equipment na magpi-fit sa budget at sa maliit naming apartment..syempre angmamahal sa sports house. Cheapest ay 7k for an airbike/magnetic bike.

Day 7
Bfast
1cup fresh apple-cucumber juice
1 fresh apple

In-between
1/2 cup brown rice
1 pc burger steak

Lunch
1 cup oatmeal
1 tbsp tuna

Snacks
1cup oatmeal

Dinner
1cup fresh apple-cucumber juice

Exercise
30 mins (stretching, jog-in-place)

[hushush]

WEIGHT UPDATE

This morning, I stepped on the weighing scale (dapat sa Wednesday pa) just to see kung may katuturan ba ang mga pinaggagawa ko at need ko na talaga bilhin yung natipuhan kong exercise bike kahapon hehe..o baka need ko baguhin ang iba kong approach for effective weight loss...o baka need ko na bumili ng appetite suppressant (which will be my desperate ultimate last resort kasi ayoko magtake ng kahit anong gamot o supplement dahil maraming bad effects sa katawan natin)

I have read that on your 1st week of weight loss journey, it is normal to gain weight, then if you continue to your regimen, fat burning will be continuous..
So here's my input:

REFERENCE WEIGHT: 57.3 (Feb 8, 2017)

CURRENT WEIGHT: 56.5 (Feb 13, 2017)

Lost weight: 0.8 kg

Hooray! I must have just lost some water weight because i detoxed with fruits and vegs, avoided salty foods and sugary foods for a week..but it's ok because soon, i will be losing my stubborn fats... grrr! The juicing diet really helped!

[hushush]

Kanina, nakabili na sana ako ng exercise bike, subalit nun magbabayad na ako ay out of stock pala at sa weekend pa ang availability..excited na sana akong magworkout bukas..hays..di bale tiis-tiis muna..hindi tuloy ako naka-exercise today.nakalimutan ko..

DAY 8
Bfast
2 fried eggs
1 small bowl mixed veggies (tomato,onion,garlic,cucumber)

Lunch
Tinola with pechay and malunggay

Snacks
1 cup oatmeal

Dinner
None

Exercise: 15mins

===========
DAY 9
Bfast
2 fried eggs
1 tali boiled pechay

Lunch
Tuna pie

Snacks
1 cup Ginatang tulingan
1 cup oatmeal

Dinner
None

[kvandenhaak]

In my experience, eto ang pinaka-effective sa akin:

1. Calculate your BMR first. Just google a BMR calculator. Ang daily calorie intake mo dapat lower than your BMR in a day.
2. I used an app (Fitnesspal) to record the calories in the food I eat to automatically calculate, exercise incorporated there.
3. Find a motivation. Kahit ano pa yan. For instance, meron kang kinaiinisan na officemate na sexy...LOL!  Use that as motivation, to achieve the goal weight.
4. You have to take multivitamins during these times para di ka kulangin ng nutrients.
5. Be patient. Remember, it didn't take a day para tumaba ka ng ganyan. It will also take time to lose that.
6. Enjoy the challenge.

The ideal amount to lose is max 2 lbs a week. Anything drastic is not good. I lost 15 lbs in 3 months before although hindi naman sobrang taba ko that time. But after that, maintenance na lang but I still lost 7 lbs kahit di na ako nagda-diet last year.

[ayi0119]

Pasali ako mga sis!

Current weight: 57kgs
Goal: 50kgs in 2 months

Day 1 ko today.

Breakfast: 1 apple and 2 skyflakes

Plano ko fruits and veggies lang for the whole week. Ngayon pa lang nagugutom na ko.

[hushush]

@sis kvandenhaak
Thanks for the suggestions sis!later may itatanong pala ako sayo..i-itemize ko lang

@sis ayi

Welcome to the thread! Hay salamat may kasabay na ako
Enjoy lang. Wag masyado magpagutom baka sumakit tyan mo..ako ewan ko natitiis ko na ang ganun lang kakonte nakakain ko unlike before na super sakit kapag nagkecrave sa carbs..the juicing really helped tame my fangs! Atasaka drinking lots of water din.yun nga lang weewee ako ng weewee..Kanina 6am ako nagbfast.then nabusy ako. Pasado 12 noon na ako nakakain.buti nakabili ako sa carinderia ng gulay at fish...

[hushush]

@sis kvandenhaak
 
Hello sis! About multivitamins, ano yun ginamit mo before and til now? Hindi kasi ako mahilig magtake ng supplements eversince kahit sodium ascorbate...nagtake lang ako nung nabuntis ako kasi required e hehe..

About motivation, ok lang bang motivation yun fat moms na nakikita ko sa school ng mga anak ko? Like, i dont want to end up like them na mukhang lumba-lumba sa taba sa kakakain hehe..i want to slim down para maingget sila sakin at mag-isip-isip magpapayat..

About BMR, i calculated it online and my reco cal intake is 1585 per day..so yung 1200 cal/day to lose weight ok na kaya yun?im sure naman lower than 1500 mga kinakain ko lately hehe.kasi gumamit din ako ng myfitness pal before kaya medyo kabisado ko yun cal amount ng mga kinakain ko ngayon dahil ganito din mga pinagkakain ko dati to lose weight.

kelangan lang talaga mag-add ng cardio exercise to speed up my metabolism kaya hinihintay ko ang weekend to buy my exercise bike hehe.. hay ilang tulog na lang..excited na..

Hindi na ako kumakain ng dinner at puro tubig lang ang iniinom ko to flush out retained body water.

DAY 10
Bfast
2 fried eggs with tomatoes and onion

Lunch
1cup ginisa sayote
1/2 ginatang tulingan

Snacks
1cup oatmeal
2 tali boiled pechay

Dinner
None

[kvandenhaak]

^Any multi-vitamins will do. But preferably hindi yung nabibili lang sa grocery stores. Kasi puro yun fillers at hindi na-absorb ng katawan. You'll just end up with an expensive pee. Get it from a health food store. And take only half of the recommended dosage kasi you don't need that much because you still eat and get the nutrients you need from the food you eat.

Yes, kung 1585 ang BMR mo then yes, you will lose weight if you calorie intake is only 1200/day.

As for motivation. Kahit ano yan okay if it will motivate you to reach your goals. Mas maganda nga yung me hugot factor dahil mas gigil kang ma-achieve ang goal mo so, if that's your motivation then go! 

[hushush]

@sis kvandenhaak

Thanks sa advice sis! Naku dami nga supplements sa hypermarket pero di pa ako nakabili ng kahit alin dun..parang kakatakot nga hehe.saka angmamahal din..siguro calcium lang muna ang ite-take ko dahil yun ang alam kong may deficit ako..

Day 11. Today, may napansin ko akong pagbabago sa katawan ko:

1. lumiit ng konte ang mga braso ko

2. ang mga bra ko na masisikip dati ay medyo neutral fit na. Unlike before na uncomfortable ako lagi kapag suot ko..minsan nahirapan pa ako huminga

3. Umuusli na ulit ang collar bones ko

Uso na pala ang singkamas kaya namili ako. Mataas sa fiber at sa vitamins... nakakabusog.

Day 11
1 fried egg

Snacks
1 slice pineapple
1 medium singkamas (turnip)

Lunch
1 tali boiled pechay
1 pc boiled chicken meat

Snacks
1 medium ponkan
1 medium singkamas
1 cup pineapple-cucumber smoothie

Dinner
1 tali boiled pechay

[kvandenhaak]

^Dapat kasi high quality Vitamins talaga. I use Melaleuca vitamins but I know it's not available there. But I will recommend yung sa USANA. For calcium supplements, you have to make sure to take magnesium with it or better yet, find a calcium with magnesium in it. Calcium can interact with some prescription drug. So, if you are taking any drug make sure that it's not one of those. I-google mo na lang. And of course, have enough exposure to the sun for the Vitamin D3. But since it's tropical there, I assume wala kang problema sa Vitamin D.

[ayi0119]

My BMR is 1240, ang baba.

Kaya karamihan ng kinakain ko ngayon puro fruits. Pag snack I eat peanuts or skyflakes. after 3 days, kanina lang ako ulit kumain ng mejo mabigat which is oatmeal ang bakes bangus. Kumagat ako ng hotdog, ewan ko ba, hindi ako nasarapan. Ganto ata effect pag nasasanay na sa fruits.

[hushush]

^sis ayi ambaba naman nyan BMR mo.baka di mo na need magpapayat ha hehe

^^thanks sis! Nakabili na ako sa mercury ng calcium supplement.pangmabilisan lang.magresearch na lang ako ng multivit na panglongterm.. Hindi naman ako nagtetake ng kahit anong medication..sa constipation ako worried kaya need ko magtake ng iron or clium fiber everyday.then lots of water to soften my stool

Nagtimbang ako today kasi plan ko mag-binge eat bukas at gusto ko makita kung anong impact sa weightloss regimen ko so here's my input:

WEIGHT UPDATE

-57.3kg (Feb 8, 2017)
-56.0kg (Feb. 17, 2017)

-1.3.kg (lost weight in 10days)

[ayi0119]

Anong height and age mo hushush? if you don't mind...

Halos same tayo ng weight e, pero I'm just 5'2" and already 31. Gusto ko ibalik yun pre-pregnancy weight ko na 47kg, pero ok na ako sa 50kg. Mukha kasi akong matanda pag sobrang payat, pag mataba ganun din.. so gusto ko yun tama lang.

Motivation ko yun throwback pictures ko. Sa throwback na lang ba ako payat? lol
Saka naiinis ako lagi na lang may magsasabi ng 'uy, tumaba ka!' worst, 'buntis ka?' grrrr.........

Weight update:
February 15 - 57.3kg
February 17 - 56.5kg

Hooray sa progress! Nate-tempt akong kainin yun chocs na binigay sakin ng husband ko nun Valentines.. kaso isang Fererro is 120cal agad? Sa cheat day na lang! hahaha

[hushush]

^sis ayi. Congrats! ambilis mo mag-lose ah! Nako may ferreros din ako!pero plan ko once a month ko lang titirahin haha! Para umabot ng 1year.. Nakakaubos kasi ako ng 1box dati sa isang upuan lang..patay-gutom ang peg..

Height ko ay 5'2.2 (may point pa talaga).yan kasi lagi lumalabas kapag ngme-measure ako sa mercury.hehe..dati akala ko 5'3 ako dahil sabi nila i look taller than 5'2. Saka pag sinasabi ko na nagdadiet na ako, sinasabi nila na "nagdadiet ka pa eh di ka naman mataba ah". Pero ako di naniniwala sa kanila. Hindi nagsisinungaling ang timbangan. Pag sinabing 57kg na ako, need ko na papayat..kasi 52-54kg lang naman ako dati...Then age ko ay 35.

Bata ka pa sis mabilis pa metabolism mo.bilis ka lang papayat. saka payat ka naman pala talaga dati mahahabol mo pa yan..pag mag-35 ka na medyo babagal na depende din sa lifestyle. Bumagal ang metabo ko kasi anglapit lang ng school ng mga anak ko.wala pa 2 mins andun na.hehe.unlike before na naglalakad kami ng kilometro para makarating. Nami-miss ko yun dati for me.pero kung para sa mga anak ko,  best sa kanila na malapit ang school.
Kaya to compensate for it, bili ako ng exercise bike..ayoko kasi maglakad- lakad sa subdivision baka maya eh makagat pa ako ng aso..

[kvandenhaak]

^^thanks sis! Nakabili na ako sa mercury ng calcium supplement.pangmabilisan lang.magresearch na lang ako ng multivit na panglongterm.. Hindi naman ako nagtetake ng kahit anong medication..sa constipation ako worried kaya need ko magtake ng iron or clium fiber everyday.then lots of water to soften my stool

Nagtimbang ako today kasi plan ko mag-binge eat bukas at gusto ko makita kung anong impact sa weightloss regimen ko so here's my input:

WEIGHT UPDATE

-57.3kg (Feb 8, 2017)
-56.0kg (Feb. 17, 2017)

-1.3.kg (lost weight in 10days)

Then it's a good time to take some magnesium. One reason why we're constipated is because of lacking in magnesium. Now, kapag nating watery ang stool mo, cut down a bit. Lack of magnesium in the diet can also cause depression and anxiety.

[hushush]

^ganun ba sis..maghanap nga ako ng calcium+vit d3+ magnesium supplement maya sa watsons/mercury..mukhang wala naman ako magnesium deficiency kasi panay kain naman ako ng fish at green leafy vegs. The kahapon bigla ako nagcrave sa nuts. Green peas. Peanuts..kaya ayun madami ako nakain.buti na lang nakakain na ako ng fruits at vegs sa bfast at lunch kaya di na ako kumain dinner. At nagtaka ako kasi kanina i was expecting to gain weight (due to retained water) dahil sa salt from the nuts..at ang pinakamaganda pa: hindi ako constipated nun nagpoop ako.swabe!siguro ay dahil sa pinya at singkamas na kinain ko kahapon

WEIGHT UPDATE

57.3 kg (Feb 8 )
55.3 kg (Feb 18)

2 kg lost! Pano nangyari yun? Hehe. Baka may mali sa weighing scale ko baka defective na..magweigh in ako sa mercury para sure.
Usually kasi nagweweigh in ako sa umaga pagkagising ko ng 5am.pagkaweewee.best kung pagkatapos pupu. para walang laman ang tyan ko.

[ayi0119]

^ Congrats! ang bilis din mag-lose.

BTW regarding sa last post, nilagay ko kasi sa BMR calculator na wala akong exercise, which is true naman. Maghapon nakaupo sa office. Ang lakad ko lang pag papunta na sa sakayan ng bus. Ngayon try ko naman yun wag na magtricycle papasok sa amin, that's 10 minute walk din.

Kanina naman nag-crave ako sa kwek-kwek, OMG naka 8 ako! But that's it, mamayang lunch I'll eat banana lang.

Tomorrow will be my cheat day. I'll eat whatever I want pero in moderation pa din.. not pig out.. sayang pinaghirapan ko noh!

Infairness, ngayon lang ako naging ganto ka-determined pumayat.

i-maintain natin to sis hushhush ha!

[hushush]

^Waaaaw!! Kwek kwek! Ang swerte mo naman sis Ayi nakakain ka hehe..
Ok lang naman yang kwek kwek alisin mo lang yun kulay orange na breading kasi yun yung nakakataba..

May nabasa nga ako na pede pala ipamalit yung instant oatmeal as breading sa chicken or fish fillet...ano kaya magluto ako tokneneng tapos ang breading oatmeal?yam yam...

Sure sis ituloy-tuloy na natin tong ginagawa natin hanggang mareach natin yung target weight natin at kahit makuha na natin e tuloy-tuloy lang din tayo..kasi magsa-summer na.marami nang tukso kaya dapat in moderation pa rin ha..

Ok yan briskwalking sa terminal..malakas yan makapayat tapos sabayan mo ng veg at fruit diet..

Angsaya-saya ko today kasi nagkasya na ulit yun size 34 ko na bra..atsaka yun shirts at sandos na matagal natengga sa closet..akala ko hindi ko na ulit sila maisusuot..

[yn061515]

joining this thread...

6 years ago, 50kg lang ako but ngayon, 85kg na huhuhu!
i gave birth 20months ago pero mas mabigat pa ako ngayon kesa nung 9months pregnant. 

kung may reyna ng tamad, ako na ata yun. it is hard for me to wake up early, to exercise or to even cook my own food lalo na healthy options. as in no. i do as i please kaya ito ang bodyloo ko hindi na pleasing to the eyes talaga, haha.

i started yesterday. the husband and i shared a bountiful lunch: tuyo, rice and nuggets.
i didn't eat na after he left until 12:30am nagising ako, medyo gutom pero kumain lang ng half na bar ng chocolate tapos sleep na ulit.

this morning naman, i had coffee, sandwich and apple. for lunch, sandwich and apple. dinner, bet ko gumawa ng salad. tapos ayain si husband magwalking kung hindi uulan.

hindi ko naman na pinapangarap maging 50kg ulit kasi hindi na ata babagay sa akin. atleast 60kg okay na siguro. we'll be having our church wedding on january 2018 tapos prenup will be by end of march na. malaking good luck naman talaga!!! 

kaya natin to mga sis!