Author Topic: KETOGENIC Diet  (Read 16153 times)

lalee888

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Re: KETOGENIC Diet
« Reply #120 on: April 10, 2018, 10:20:04 pm »
Hi Girls,

Anyone here use the ketogenic stips? Nag-test ako last night and according to it, i am in ketosis. Pero when i weigh myself, walang weight loss. One week pa lang naman but i guess im inspired by other who lose weight so fast so I'm wondering baka may mali akong ginagawa.... naisip ko tuloy what if may sakit ako or thyroid issue kaya ayaw mag weight loss haha excuses.

Anyway mga sis, reliable ba yung keton test strips (Urine test)? Please share.

gab54

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Re: KETOGENIC Diet
« Reply #121 on: April 21, 2018, 03:55:34 pm »
I think Im ok with now weight now, from 143 lbs last Sept 2017, Im now 115 lbs starting April. How do I maintain weight without losing anymore? Gusto ko na uli mag carbs but I heard baka tumaba uli. But if I continue with Keto and IF, baka pumayat pa ako ayoko na pumayat

kvan

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Re: KETOGENIC Diet
« Reply #122 on: April 22, 2018, 03:14:23 am »
^Losing weight is more of lifestyle change so you might have to continue with that same lifestyle to keep your weight in check.

I lost weight the traditional way, exercise and changing my eating habit. It's been 4 year and I never looked back. But I still exercise and making sure to eat right. I have no special diet and I don't count calories anymore pero nakasanayan ko na yung lifestyle.
"Do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own" ---Matthew 6:34

itlogspambot

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Re: KETOGENIC Diet
« Reply #123 on: April 22, 2018, 04:43:15 am »
^I agree. It's more of a lifestyle change talaga. I started keto July last year weighing 165lbs. I was doing Fitness Blender, Fitness Marshall dances exercise on Youtube. It's a very sustainable lifestyle unlike any other diet. Now I'm down 115lbs. 10lbs to go na lang. Goodluck mga sissies!

lalee888

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Re: KETOGENIC Diet
« Reply #124 on: April 25, 2018, 05:02:53 am »
I am finally losing weight! Just happy finally may progress although ang tagal and I don't feel deprived either... i've been eating keto friendly snacks and desserts (Hungry Hippo Ice Cream and Cookies). I've also been taking nut butter supplements which are high in fat.. but i noticed whenever i take a nut butter (it's like a spread na combo of macadamia nut, and some other nuts), my heart feels like it's beating a LITTLE faster.. not sure if my blood pressure accelerates because of the fat concentration, or i'm getting an energy boost from this nut butter. I notice though i lose weight EVEN faster on days i take it. I've lost 6 lbs so far, average of 2 lbs. My husband thinks im crazy and i should stop but i want to lose another 6lbs to stop. I just want to feel my best in my best weight.

diana_wills

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Re: KETOGENIC Diet
« Reply #125 on: July 18, 2018, 05:52:49 pm »
I feel that everyone should do more research when it comes to this topic and get some basic understanding about human metabolism. Dieting is never a safe option and you need to figure out are you really ready to take any risk on your health. For example, there are a lot of companies that sell ketones as a weight loss supplements. And you should really learn about what are ketones https://blog.131method.com/what-are-ketones/ and how they're involved in metabolism.

But this is not only recommendation for keto diet, it's a good idea to do proper research about anything that can affect your health.

ana mimi

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Re: KETOGENIC Diet
« Reply #126 on: October 12, 2018, 03:37:26 am »
Gusto kong buhayin ang thread na ito since gusto kong mag lose ng weight in preparation sa pagbabalik ko sa corporate world. Ever since kase na magsama kami ng BF ko, anlaki na ng tinaba ko.

Ang hirap lang talaga na i-cut ang rice sa meal pero I'll give it a try,
"Life is short. Even if Patience is a Virtue, Time is still Gold."

MsFitSpot

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Re: KETOGENIC Diet
« Reply #127 on: October 19, 2018, 11:43:02 am »
Hi Ladies, I need your support. :) pa follow naman ako s instagram, "fitspot.ph" I'm promoting healthy lifestyle.
I wanted to start a small business, nag import ako ng Chia Seeds, and then planning to import Quinoa next and other Super Foods, I'll be selling it cheaper than the stores/mall to promote nga healthy lifestyle. Ofcourse, it can help din on your specific diets.   ;) Lose fats in a healthy way!.. :)

Thanks everyone

INSTAGRAM: fitspot.ph

domestic diva

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Re: KETOGENIC Diet
« Reply #128 on: January 24, 2019, 08:16:27 pm »
I just started last Saturday and have lost 5lbs since  :)
Hail to St. Joseph of the Holy Cloak!

simplykristine08

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Re: KETOGENIC Diet
« Reply #129 on: February 11, 2019, 09:00:38 pm »
Hello hello. Pajoin mga sis :)

I started my Keto / LCIF diet almost a month ago. pero may mga days na nagcheat ako, kaya hindi pa madami ang nalolose ko. Though, parang naglose na ako ng 3.5kgs, and nasusuot ko na ang mga damit ko dati na hindi kasya saakin. Nakakahappy!

Ang main problem lang, may gout ako at mataas ang cholesterol. Kaya, hindi sakin daw pwede tong diet na to sabi ni Doc :(
Lovin' my LIFE =)

 


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