Author Topic: KETOGENIC Diet  (Read 22950 times)

itlogspambot

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Re: KETOGENIC Diet
« Reply #100 on: February 14, 2018, 01:12:25 pm »
Problem ko severe constipation. 6 days na!  :'(
I tried water sobra, laxative, plum, waley...
Im doing !F and keto

Sis sa 'kin clium fiber pero dapat inom ka madami water. Or ACV plus lemon, everyday na ko nagdoodie  :D

gil12

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Re: KETOGENIC Diet
« Reply #101 on: March 17, 2018, 02:39:03 pm »
In one week ba maglolose na talagang weight sa Keto? Gumawa akong low carb mug bread sa microwave, kumuha akong recipe sa Pinterest. Kalasa niya mga na order ko noon na Keto bread. Ang mahal na ng Almond flour sa Healthy Options, last week tinignan ko nasa Php795 lang kanina bumili ako nasa Php895 na  :o
Stop excusing bad behavior with "This is just how I am"

choco_monster

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Re: KETOGENIC Diet
« Reply #102 on: March 28, 2018, 03:55:31 pm »
^ would you mind share the recipe? :)

lalee888

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Re: KETOGENIC Diet
« Reply #103 on: March 28, 2018, 10:12:04 pm »
Im trying this now but parang walang effect sa akin... anyway i will observe one week later... posting here so i can follow this thread : ) thanks for startign this thread, OP!

gab54

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Re: KETOGENIC Diet
« Reply #104 on: March 28, 2018, 10:27:03 pm »
Started keto late Nov 2017, early January I felt parang walang effect, weight loss very minimal. Then nalaman ko bawal pala ang coconut juice! Eh fave ko yun, yun ang parang water ko. So I stopped buko, nag IF din ako, at 1st 16/8, then 20/4. Yun na naging effective na sakin. Hindi naman super bilis, mga 1-2lbs a week lang, pero sa starting weight na 143lbs, now Im 118lbs.  :)

brandi

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Re: KETOGENIC Diet
« Reply #105 on: March 29, 2018, 07:32:21 am »
Im trying this now but parang walang effect sa akin... anyway i will observe one week later... posting here so i can follow this thread : ) thanks for startign this thread, OP!

Sis akala ko din walang effect sakin nung una. Surprisingly, hindi ako nagugutom. I don't even feel deprived. In just 3 weeks, I lost 10kg agad. Samantalang yung 6 kg with running 3 mos bago ko na achieve, pagod pa katawan ko. 😂

I'll start working out if I lose another 10kg para magaan gaan na ako.

lalee888

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Re: KETOGENIC Diet
« Reply #106 on: March 29, 2018, 08:18:57 am »
^wow sis that is so motivating. Thank you for sharing na-excite ulit ako. I got into Keto a few weeks ago but to be honest we had many mistakes so akala namin We were eating keto meals Hindi pala. Tapos husband and I went on a trip and we ended up eating sweets also. I think nafrustrate ako sa dailed first attempt namin. Anyway I re-started proper keto last Monday. Day 3 na today and I wish tuloy tuloy nato :) (I?m in the US time zone)

brandi

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Re: KETOGENIC Diet
« Reply #107 on: March 29, 2018, 09:24:21 am »
^na motivate din ako sis. Hindi pa strict keto ginawa ko kasi kung wala naman ako choice like for example may breaded fried chicken or whatever na fried tapos may breading, adobo with soy sauce, kaninin ko pa din kahit soy sauce out sana tsaka yung refular flour. I just monitor my macros pero hindi accurate. Tamad ako mag fitness pal haha. So pag ganon ang food ko, conscious ako na for the rest of the day, wala na ako kakainin na out for keto. Hindi din naman ako nagugutom and hindi din ako nagagastusan. Nag invest lang ako sa natural stevia na mura lang naman. I tried erythritol, ang mahal niya s ahelathy options like around 7-800 pesos i bought 2 packs pa naman, pati almond flour na hindi ko din bet ang taste haha. Pag crave ako for pancake, gamitin ko siya, di ko din naman nauubos kasi nawawalan na ako ng gana kasi di ko siya type. Ang go to foods ko lagi, egg, black coffee, shirataki that I cooked with century tuna hot and spicy. Pag crave ako sweets, yung cream cheese lang lagyan ko ng heavy cream. May minimal na sugar content yung cream cheese and heavy cream. And guilty ako kasi fave ko siya as in kaya ko ubusin within the day yung ginawa ko na cream cheese and cream mixture. But what's one day? Once a month ko lang naman gawin. 😂

Medyo nag slow down yung weight loss ko. Kumain kain na naman kasi ako ng kung ano ano kasi lagi ako nababati na laki na ng na lose ko, tapos weigh ako everyday. So feeling ko di ako lalaki ulit. Kaya ayoko nababati and weigh. Hindi ako namomotivate to lose more. 😂😂😂

lalee888

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Re: KETOGENIC Diet
« Reply #108 on: March 29, 2018, 10:08:18 am »
Hihi love the struggle sis brandli. Napaisip ako sa post mo soy sauce bawal? Gosh. Nag soy sauce ako kanina as sashimi dip. Sa bahay naman we use aminos as substitute for soy sauce. Does anyone know if liquid aminos (soy sauce substitute) are Keto-approved?

Sis ako din like you, ayoko mabati kasi I become lenient when napupuna ang progress ko haha

brandi

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Re: KETOGENIC Diet
« Reply #109 on: March 29, 2018, 10:41:44 am »
^yes sis. I've seen feom other groups na they use oyster sauce or coconut aminos. Pero toyo is a staple in asian cuisine so ang hirap. Parang last week lang, I went out with clients in a Chinese restaurant. Alangan naman di ako kumain ng dimsum. Yung toyo na dip, plus yung wrapper ng dimsum di naman keto friendly so di ba. Mga ganyan bagay wala ka choice di naman pwede na di ako kumain kasi I invited them out. So gagawin ko, adjust ako sa ibang kakainin ko for the rest of the day. May iba they would say that there's no such thing as strict and lazy/dirty keto. Eh ano gagawin ko, di nga maiiwasan. It worked for me at the end of the day, that's what matters. 😁

Target ko by June, na achieve ko na yung desired weight ko. Kaya natin to. 😊

kccllj

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Re: KETOGENIC Diet
« Reply #110 on: March 29, 2018, 02:39:13 pm »
Hi mga sis! I've been in Keto diet kasabay ng IF for 3 weeks and I must say na effective saken. I was 61.2 when i started and now down 56.8. :) I sooo love fruits and veggies pero I had to give them up kasi most of them are bawal sa keto.

brandi

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Re: KETOGENIC Diet
« Reply #111 on: March 29, 2018, 02:42:55 pm »
^guilty ako sa monggo and okra sis. Pa minsan minsan lang naman. 😂

Pero kahit na high fat diet to, hindi talaga ako ma beef and ma pork na tao kaya natuwa ako at nakasundo ko tong diet na to kahit paano. Yon kasi perception ng karamihan sa diet na to. Puro ka pork like lechon and sisig haha.

hushush

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Re: KETOGENIC Diet
« Reply #112 on: March 29, 2018, 08:02:20 pm »
^good for you sisses doing keto with no side effects.ingget ako hehe. Frustration ko din ang keto hehe. Pero matanong ko lang kayong keto dieters.. Can you tell me about your experience with ketosis? provided that you already lost lots of weight, i assume that you already experienced it... Ako kasi ive experienced it on my 3rd day, yun nga lang nagkaprob kaya hininto ko. Hehe..
Sa ngayon, doing my usual weightloss regimen and there were times that i can feel my body heating up, some portions of it like lower back of my neck or mismong back and side area... Dun ko sya usually napi-feel eh.. Kayo ba? 😃

brandi

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Re: KETOGENIC Diet
« Reply #113 on: March 29, 2018, 08:26:20 pm »
^ano nangyari sis bakit hininto mo?

I don't actually monito or use strips just to know that I am on ketosis already. Thru fasting, keto food intake, and usual ketosis signs and symptoms, I just know that I am. 😁

Usually, I would feel excessive thirst pero I don't feel hungry naman. Ang ginagawa ko din, small frequent feeding ako. Ayoko magkasakit dahil sa pag diet. Hindi talaga ako nagugutom kahit na konti lang kakainin ko. Kaya lang, I force myself to eat once in a while kasi feeling ko, kailangan may laman yung tiyan ko kahit paano pero promise hindi talaga ako nagugutom at all. Pag nag cheat ako that will surely kick me out of ketosis, I will fast for 24-36 hours then I'd know that I am back on track.

One of my staple meal na pag kinain ko kahit kinabukasan na ako kumain ulit, scramble/hard boiled eggs with salt sometimes with basil, sometimes with tomatoes or onions (konti lang), coffee with heavy cream. Kinabukasan, hindi pa din ako gutom pero kakain pa din ako kasi feeling ko magkaka ulcer ako pag hindi ako nagkakakain haha. I also love minching on, ginisang pechay with giniling, sobrang nakaka busog siya. Kahit ayoko na pork siya, di ko pwede sub si tofu kasi out siya for the diet. Pag malapit na period ko tapos super crave ako for sweets, cream cheese and heavy cream lang ako lagi, solved na.

lalee888

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Re: KETOGENIC Diet
« Reply #114 on: March 29, 2018, 09:35:59 pm »
sis brandi, sis hushush and others, ang haba na ng thread na to so ang hirap mag back read. I'm trying to get on keto track kasi nga we tried before but failed -- super mali pala yung meals that we got kaya lang we didnt want to waste money so we didn't want to throw them away, then nagtravel kame, so kain nanaman etc.. anyway this week committed nako to be on keto. I think i'm on the right track na, but syempre kinda confused pa rin ano ba ang bawal and do i also worry about caloric intake, how to count net carbs, etc.

Hirap din ako gumamit ng apps kasi ang trabaho!! anyway, mga sis, ano ba easiest resources alam nyo so i can be guided sa food to eat and not eat.

Parang kahapon nagpost si sis brandi about soy sauce. Had no idea that soy sauce is not keto-approved. I ate sashimi yesterday for lunch since yun lang option na i thought pwede sakin while at a japanese resto. Proud pako, yun pala soy sauce is bawal!! syempre i used some soy sauce konti lang naman... but anyway, want to avoid mistakes so knowledgeable sisses, please share resources naman.

hushush

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Re: KETOGENIC Diet
« Reply #115 on: March 30, 2018, 04:53:08 pm »
^^sis brandi, parang tulad lang ke sis lele888 na nagkamali ng keto food selectio ns.. Yung mga bawal sa keto like carrots, yam/camote di ko kayang igive up..
Ayoko din kumain ng red meats kasi so i opted for nuts na lang then nagkabreakout ako then nagka-extremehypoglycemia ako. Pero naglose naman ako in 3days. Around 0.8kg fat weight yun..pero anglaki naman ng damage sa mukha ko til now yung pimple marks eh. 😥 naitatago lang ng concealer.
Im working on it na to remove the blemishes and hopefully ay maalis na at mabalik sa dati. 🙁
Pero one day i might try it again pero need ng proper meal planning.
Bilib naman ako sayo na di ka nagugutom sa mga kinakain mo. Pede mo ba ishare yung meal plans mo baka pede ko gayahin hehe... Nasasawa na din kasi ako sa kaluluto ng garlic to suppress my hunger..
😥

brandi

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Re: KETOGENIC Diet
« Reply #116 on: March 30, 2018, 06:44:45 pm »
^^tamad din ako mag monito thru apps. Pag unsure ako, search ko na lang sa google if out or not.

^sis hindi din ako ma meat. So ang consumption ko more on eggs, fish, chicken, avocado, cream cheese, heavy cream. Yan lagi ang mga meron dapat ako. Hindi din ako strict keto kasi sabi ko nga, minsan wala ka choice kundi kumain pag nasa harap mo na kasi yon ang niluto sa bahay like adobo haha. Kahit bawal soy sauce, I only eat in small amount, hindi in moderation. Magkalaman lang tiyan ko, papak papak lang. feeling ko hindi effective sakin yung mag garlic lagi, kasi lalo ako gaganahan kumain. Pag ayoko talaga yung food, may stock ako ng century tuna and purefoods corned beef. Fave ko sila eh. High in sodium din naman na need for the diet. Basta pag hindi strict keto yung kinain ko, hindi na ako kakain until the next day. Hindi din ako fiesta pag nag break ng fast. Usually, bpc lang ako, yung bpc ko pa not the usual na may mct oil or butter pag di ko type. Heavy cream lang. tapos kain ako 2 eggs, hindi ko pa maubos. Hehe. Ayoko din ng nuts sis, lakas maka pimples. Hanap ka lang ng set of foods na comfortable ka at hindi ka magsasawa. I can eat egg everyday nga eh. Hard boiled, scrambled, sunny side up, scrambled with onions and tomatoes, scrambled with basil, i customize and i enjoy mo lang. na realize ko, hindi mahal ang diet na to. Ang nagpamahal sakin eh yong curiosity ko to try keto foods/ingredients like almond milk, almond flour, mct, keto bread, and so on. Di ko bet mga tastes nila. Basta sis ang rule ko pag may ingredient na hindi for keto, konti lang consume ko.

Re hypoglycemia, wag mo biglain agad. Kumain ka ng kasing dami ng usual meal mo pero i replace or bawasan mo yung consumption nung non keto foods hanggang masanay ka. Sana maging effective din sayo and makahanap ka nung right foods na magiging comfortable ka.

I stopped having cheat days everyday since last week, bale turning 2 weeks tomorrow na ako ulit na nag focus sa diet. I lost 5kg agad unconsciously. Katuwa.
« Last Edit: March 30, 2018, 06:59:18 pm by brandi »

hushush

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Re: KETOGENIC Diet
« Reply #117 on: March 31, 2018, 09:16:39 am »
^halos pareho lang pala tayo ng mga kinakain sis.puro eggs din ako, cheese at gulay. Nag-walwal lang ako ng konti for 2-3weeks bago magdrop to 48ish yun weight ko, nag-processed food/junks (siomai) ako with naggarlic diet/crash diet (23hour fast) kasi nagplateau ako. Desperado kasi ako mabreak yun plateau na 50kg kaya ayun..about nuts naman i used to eat it before. Pero di ako nagkakabreakout nuon. Paborito ko pa naman ang almond at cashew nuts.. tapos ngayon hindi na pwede.. 😞

Ano na nga pala ang weight mo now? 😊

Yun 1st meal ko this morning ay malunggay soup (knorr crab and corn as soup base) + egg + corned beef and kamatis, onion and garlic. Plain coffeee. Ok na ba as starter for the keto? 😊

brandi

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Re: KETOGENIC Diet
« Reply #118 on: March 31, 2018, 09:27:37 am »
^wag mo deprive sarili mo para wag mo maisip na nagda diet ka. I enjoy mo lang and busugin mo sarili mo. Maging conscious ka lang sa dapat at di dapat kainin.

Started early January this year at 91kg. Before the month ended, I'm 80kg. Tapos kumain na naman ako ng kumain pero naglalaro lang sa 80-81kg weight ko, hindi ako nag gain ng bongga despite the cheat days na parang everyday haha. Now I'm 75.2kg. 2 weeks on lazy keto. Hindi strict sis kasi sabi ko nga minsan wala ka choice sa kung ano meron sa mesa. 😂

Target weight ko is 69-70kg kasi that's my weight nung college. Still considered obese for 5'6" big boned din kasi ako. Pag ma reach ko yon, feeling ko ma motivate ako i all the way siya hanggang 60kg. Pag na reach ko yon contented na ako. Ayoko ng sobrang payat iba pa din yong medyo may laman. 😁

lalee888

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Re: KETOGENIC Diet
« Reply #119 on: April 10, 2018, 10:20:04 pm »
Hi Girls,

Anyone here use the ketogenic stips? Nag-test ako last night and according to it, i am in ketosis. Pero when i weigh myself, walang weight loss. One week pa lang naman but i guess im inspired by other who lose weight so fast so I'm wondering baka may mali akong ginagawa.... naisip ko tuloy what if may sakit ako or thyroid issue kaya ayaw mag weight loss haha excuses.

Anyway mga sis, reliable ba yung keton test strips (Urine test)? Please share.

 


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